How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner????
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
MICHELIN STAR Poached Halibut with Cucumber Scales, Caramelized Onion Sauce and Dill Oil
???????? Ingredients:
DILL OIL
Dill
Vegetable Oil
ONION SAUCE
Sweet Onions
Salt
Pepper
Sugar
White Wine
Fish or Vegetable Stock
HALIBUT WITH CUCUMBER SCALES
Halibut
Baby Cucumber
Dill
Salt
Olive Oil
???????? Nguyên liệu:
DẦU THÌ LÀ
Thì là
Dầu thực vật
SỐT HÀNH
Hành tây
Muối
Tiêu
Đường
Rượu vang trắng
Nước dùng cá hoặc thực vật
CÁ BƠN VÂY DƯA LEO
Cá bơn
Dưa leo baby
Thì là
Muối
Dầu ôliu
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Music by Justin John Stanley
#halibut #cucumber #onions #dill #michelin #plating #chef #onion #gastronomy #sousvide #fishrecipe #finedining #seafood #seafoodrecipe #cooking
Marinated smoked salmon with dill and cucumber by Agnar Sverrisson
This exquisite salmon gravlax recipe by Agnar Sverrisson might require a few pieces of cheffy equipment but the result is a restaurant quality starter dish that will be more than worth the effort. The salmon is first cured and smoked before being cooked in a water bath and finished with a blowtorch, with each cooking stage adding to the texture and flavour of the finished dish.
Find the recipe here:
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How To Cook Spicy Cajun Cod
Videojug shows you how to cook Spicy Cajun Cod served with cucumber and yoghurt salad which is perfect for all occasions. Here is a great fish meal for the whole family so relish our Spicy Cajun Cod recipe.
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Potato Crusted Salmon with Cucumber Dill Sauce
Chef Kimmeri shows you one of her original fish recipes. Potatoes and salmon just go together. Try this recipe and I think you will agree!
POTATO CRUSTED SALMON
YIELD 2 servings
INGREDIENTS
2 4-6 ounce pieces of salmon, boneless and skinless
1 1/2 cups, approximately, of shredded baking potatoes, without the skin
1 egg, beaten well
Salt and black pepper to taste
½ tsp dill weed
Olive oil to cook with
PROCEDURE
Put the shredded potatoes in a strainer over the sink or a bowl. Squeeze out excess liquid and then put in a bowl. Season with the salt, pepper and dill weed. Add half of the egg and mix in well.
Heat either a skillet or griddle to medium heat. Take about a half cup of potatoes, using your hands, and press onto the flesh (not skin side) of the salmon and make sure you cover the entire surface.
Coat the pan with olive oil. Once the pan is hot, place the salmon, potato side down into the pan. It should be sizzling. If not, turn the heat up. Leave alone for at least 5 minutes or until the potatoes have set and are browned. Once golden brown, turn the fish over, gently, and cook for another few minutes. Depending on the thickness of the fish, the time frame will vary. If the fish is thick, lower the heat so the outside doesn't get dry.
Serve with Cucumber dill sauce.
CUCUMBER DILL SAUCE
up to 1 tbsp olive oil
1 tbsp finely sliced leeks or shallots
3/4 - 1 cup thinly sliced cucumbers
1 wedge of lemon
1/2-3/4 tsp dill weed
pinch or 2 of salt
1/4 cup white wine
1/4-1/2 cup heavy cream
2-4 tbsp butter, cold and cut into 4-6 pieces
Coat the bottom of a skillet with a tablespoon of olive oil, and add the leeks. Allow to cook for a minute or two, then add the cucumbers. You might need to add a little more olive oil. Toss well to coat well in the oil. Add 1/2 tsp dill and a pinch of salt. Cook over medium high heat for a few minutes. Let the cucumbers get a little color, then add the white wine and juice from the lemon wedge. Reduce for a minute. Then add 1/4 cup cream. Let the sauce simmer for a few minutes and turn the heat off. Then gradually add the butter, working in with a whisk. Taste for seasoning adjustments, such as more salt or dill. If you want it a little richer, add more cream. If you don’t want to add more cream but it has gotten too thick, add some more wine or a little milk. Pour over the fish.
**This can be re heated but over very low heat with the addition of some cream.
Creamy Dill Sauce Recipe - Super Easy! Annie's Kitchen
Hello and welcome back to another recipe!
I made a really simple and creamy dill sauce recipe which is perfect to eat with tender, juicy salmon!
It's also perfect on my next recipe so stay tuned for that! ;)
Recipe:
60g salted butter
30g plain flour
425ml whole milk (for a thicker sauce) 500ml if you prefer a less thick sauce
pinch of nutmeg
salt and pepper to taste
small handful fresh dill
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