How To make Cod In Lemon Parsley Butter
1/2 C. margarine
2 Tbsp. cornstarch
3 Tbsp. lemon juice
1 Tsp. dried parsley
1 Dash pepper
2 Lb. cod
Place margarine in 2 quart (12 x 7-inch) glass baking dish. Microwave on Roast for 2 minutes or until melted. Blend in cornstarch, lemon juice, parsley and pepper. Dip each fillet in seasoned margarine. Arrange fillets with thick edges toward outside of dish. Cover with plastic wrap. Microwave on High for 8 or 9 minutes or until fish flakes easily. Let stand, covered, 5 minutes before serving. Makes 6 to 8 servings.
How To make Cod In Lemon Parsley Butter's Videos
Cod in Parsley sauce Old school Classic Easy Quick Simple Delicious!
Cod in Parsley sauce Old school Classic Easy Quick Simple Delicious!
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Ingredients
Cod Fillet
A handful of fine chopped parsley
2 tbsp butter
2 tbsp flour
2 – 3 cups milk
½ cup cream
Pinch of salt
Water
Lemon
Pepper optional
#codparsleysauce #codfillet
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Marco Pierre White recipe for Cod in Parsley Sauce
Marco Pierre White recipe for Cod in Parsley Sauce
Parsley Parmesan Cod || The Keto Kitchen
[RECIPE BELOW] Parsley Parmesan Baked Cod
I haven't had cod in over 5 years until now! The last time I had it was battered with chips (yuck). This meal is soft and really flavoursome to the point that my father told me it was restaurant quality! Plus, unlike most dredging recipes this one isn't a huge mess and faff to make.
| The Recipe |
INGREDIENTS:
- 4 Cod Fillets (about 750g)
- 1 cup (90g) Parmesan Cheese, finely grated
- Zest of 1 Lemon (1 tsp)
- 3 Garlic Cloves, minced (or 3 tsp Garlic Puree)
- 4 tbsp Salted Butter, melted
- 1.5 tsp Dried Parsley
- 1 tsp Paprika
- Salt & Pepper to taste
METHOD:
1. Preheat oven to 200c/400f.
2. Pat the cod fillets dry using paper towels. Remove bones, if any. Season with salt and pepper.
3. In a shallow bowl, add melted butter and minced garlic. Stir together until mixed well.
4. In another shallow bowl, add parmesan and paprika. Stir together until mixed well.
5. Prepare a baking dish large enough for all cod fillets.
6. Working with one fillet at a time, dip it into the melted butter and flip to coat all sides, then dip into the parmesan mixture to coat all sides, and then place it onto baking dish. Repeat for all other cod fillets and keep them evenly distributed on the baking dish. Distribute any remaining parmesan and butter on top of the fillets, pressing down to stick it to the fillets.
7. Sprinkle parsley and half of the lemon zest on top of the cod fillets.
8. Bake for 15 minutes, or until the cod is cooked through (the cod is cooked when it can be easily flaked using a fork)
9. Sprinkle remaining lemon zest on top. Serve up the cod with salad and spoon some of the remaining juice on top.
MACROS:
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 4.
Per Serving:
Calories: 302kcal
Fat: 16g
Protein: 37g
Net Carbs: 1g
| The Keto Kitchen |
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Fish in White Wine Sauce
Simple yet luxurious tasting white wine sauce for fish. Fine dining worthy, yet so easy to make at home!
PRINT RECIPE:
Parsley and Lemon Pan Sauce for Fish ( Sauce for Fish Recipe )
In this recipe, I will show you how to make a parsley lemon sauce for fish. This pan sauce for fish recipe is easy to make with only 5 ingredients and it tastes out-of-this-world delicious. If you are looking for fancy but easy to make white sauce for fish, then this fish sauce recipe is for you.
#thesauceandgravychannel
How to Perfectly Cook Cod 3 Different Ways
EPISODE #443 - How to Perfectly Cook Cod 3 Different Ways | White Fish Recipes
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