15 MINUTES Fresh Corn and Tomato Salad - Easy Salad Recipe | Summer Salad | Food Impromptu
Corn and Tomato Salad - Summer Salad | Food Impromptu
▶️ SALAD RECIPE INGREDIENTS:
4 Cups / 570g approx. Cooked Sweet Corn Kernels - (3 medium size sweet corn roughly 900g by weight without husk)
2 Cups / 300g Tomatoes (SEEDS REMOVED) - chopped
1/2 Cup / 30g Green Onion - chopped
1/2 Cup / 70g Red Onion - chopped
1/2 Cup / 16 to 20g Cilantro - chopped
▶️ SALAD DRESSING INGREDIENTS:
2 to 3 Tablespoon Lemon juice (I have added 3 tablespoons, I prefer a bit sour)
1 Tablespoon Extra Virgin Olive oil
1/2 Tsp Garlic - Minces/grated
Salt to taste (I have added 1/2 teaspoon of Pink Himalayan Salt)
1/4 Teaspoon Freshly Ground Black Pepper
1/4 Cayenne Pepper or to taste OR 1 to 2 Green chilis
▶️ METHOD:
Fill a pot with 2 to 3 inches of water and bring it to a boil. In the mean time, remove the corn husk and place the cleaned corn in the steamer basket. My steamer basket is small, so I had to cut the corn in half in order for it to fit in.
Once the water starts boil, place the steamer basket in the pot, cover the lid and steam the corn for about 5 to 7 minutes (the corn I used were very tender/fresh so I steamed it only for 5 minutes).
(PLEASE NOTE: the water level in the pot should be below the steamer, if the water is touching the steamer drain some of the water out).
To make the salad dressing, combine lemon juice, olive oil, garlic, salt, pepper, cayenne pepper to a small bowl and whisk until thoroughly combined.
To a large salad bowl add the cooked corn kernels, chopped tomatoes (seeds removed), green onions, red onion, cilantro and cover and store it in the fridge.
When ready to serve, add the salad dressing, mix well and serve it cold.
Store any left over salad in the refrigerator.
Enjoy!
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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Egg with Tomato and Bell Peppers Healthy Breakfast Idea for Weight Loss
INGREDIENTS
1/2 cup mix of yellow, red and orange bell peppers
1/2 tomato
1/2 small red onion
Oil
Salt and pepper
2 eggs
1 clove of garlic
Cheese
Parsley
This Italian style tomato and cucumber salad will make your day!
If you don't have time at all, this tomato cucumber salad recipe will always help you. This easy salad with tomato and cucumber can be made very quickly for breakfast, lunch or dinner without any cooking skills. A little bit of mint is my secret ingredient to make it super fresh and delicious. Hope you will try to cook it yourself and enjoy its amazing taste!
Ingredients:
2 tomatoes
1 cucumber
Parsley
Spring onion
Mint
3-4 tablespoons olive oil
1 lemon
Salt and black pepper to taste
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Delicious and Healthy Moroccan Taktouka Recipe (Roasted Peppers & Tomato Dip)
Delicious and Healthy Moroccan Taktouka Recipe (Roasted Peppers & Tomato Dip). Add some eggs and you make it a Shakshuka!
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Ingredients:
- 3 Peppers
- 2 Diced Tomatoes
- 2 Shredded Garlic Cloves
- Salt and Pepper to taste
- 1 Teaspoon each of Cumin and Paprika
- 1 1/2 Tablespoon Olive
Cucumber and Tomato Salad Recipe
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
1 1/2 long English cucumbers chopped
1 1/2 lbs tomatoes chopped
1/4 cup red onion thinly sliced
3 tbsp dill finely chopped
2 tbsp extra virgin olive oil
2 tbsp toasted sesame oil
1/2 tsp salt
Ground black pepper to taste
Vinegar to taste (optional)
????Printable recipe:
►DIRECTIONS:
1. In a large bowl, add cucumbers, tomatoes, onion, dill, olive oil, toasted sesame oil, salt and pepper.
2. Stir gently from the bottom in the center of the bowl until well combined.
3. Salad tastes best when served immediately.
????PRODUCTS USED IN VIDEO (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Measuring cups
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Sharp Chef's Knife
Glass bowls
Healthy cooking spray
Favorite blender
4 cup glass measuring cup
Unbleached parchment paper
Favorite dutch oven
Zester
Almond flour
Bragg’s liquid aminos
Maple syrup
Vanilla extract
Almond milk
Avocado oil
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????ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
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