Mexican Salad Recipe | Kidney Beans Salad | Weight Loss Salad Recipe
#mexicansalad #kidneybeansalad #WeightLossSaladRecipe #rajmasalad #weightlossdiet
Best ever Mexican Bean Salad Recipe for weightloss ! Add this in your weight loss diet for quick results! Add this for breakfast or lunch to loose weight !
Indian Veg Meal - Diet Plan To Lose Weight Fast
Rajma salad is a healthy protein packed salad made with boiled kidney beans , steamed corn , onions, tomatoes , bell peppers , spices and lime juice. Its easy to make , tastes delicious and is packed with nutrition.
Recipe :
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Beans Salad Mexican Style
How to make a plant based Beans Salad ,This is a quick and easy Mexican bean and corn salad. It's healthy and tastes great. All yours to ENJOY!!
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Please watch: Split Pea Soup Recipe
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Black Bean Corn Salad Recipe #shorts
Easy peasy #vegan #plantbased recipe for a quick, yummy black bean salad! I eat it with plantain chips and it's the bomb! Perfect for parties or the Super Bowl. Enjoy!
How to Make Kidney Bean Salad - Kidney Bean Salad Mediterranean Style - Gluten Free - Vegetarian
This Kidney Bean Salad recipe is a wholesome and flavorful and nutritious dish that can be served as a side dish or a main course.
It is the perfect recipe for lunch, dinner, or on-the-go. This simple yet exotic salad is an amazing way to incorporate wholesome and nutritious beans into your diet, which are a reliable source of protein, fiber, and other important nutrients.
If you are looking for an easy-to-make, indulging and satisfying filler salad that can be packed in your lunch box or for a picnic, then this classic kidney bean salad is the perfect solution.
#salad #kidneybeans
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Step-by-step picture recipe:
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Yields: 2 servings
Preparation Time: 3 minutes
Cooking Time: 2 minutes
Ingredients For Kidney Bean Salad
➜ 1 1/4 cups cooked or canned kidney beans
➜ 1 medium cucumber, diced
➜ 1 medium red onion, peeled and diced
➜ Handful of fresh cilantro or parsley
➜ 3/4 cup crumbled feta cheese
➜ 2 tablespoons sliced black olives
For the dressing:
➜ Juice of 1/2 lemon or lime
➜ 3 tablespoons olive oil
➜ 1 garlic clove, minced or grated
➜ 1 teaspoon honey
➜ 1/2 teaspoon red pepper flakes
➜ 1/2 teaspoon dried oregano
➜ Ground pepper to taste
➜ Salt, if needed
!!Preparation
Dice the cucumber and red onion and finely chop the parsley/coriander leaves. Set them aside. If using canned kidney beans, rinse and drain them in a colander before adding them to the salad.
!!Make dressing
To make the dressing, add olive oil, lemon juice, minced garlic, honey, dried oregano, black pepper, and red pepper flakes (and salt if needed) to a small bowl or jar. Shake well until combined. Set it aside.
!!How to make Kidney Bean Salad
To make the kidney bean salad, mix together the cooked kidney beans, diced cucumber, and diced red onion in a large bowl. Add chopped cilantro or parsley, sliced black olives, and crumbled feta cheese. Pour the dressing over the salad and toss well to combine. Taste and adjust the seasoning (salt and pepper) as needed.
Your delicious kidney bean salad is ready. Enjoy immediately with a side of bread. Alternatively, cover and chill the salad for at least 30 minutes before serving.
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HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD
Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad
Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.
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Ingredients required for making red kidney bean salad - serves 6
* one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like.
If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water
* 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy.
* 2 small cucumbers or 1 cup chopped
* 2 medium sized ripe tomatoes.
* 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper.
* 1/2 of a medium onion
* 1 green chilli (optional)
* 1 clove of garlic
* 1 tablespoon raisins (optional)
* 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina)
* 1 teaspoon heaped chaat masala
* 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle.
* 1 teaspoon salt or as per taste
* 1/2 teaspoon coarsely crushed black pepper
* 3 tablespoons extra virgin olive oil
* 1 tablespoons fresh lemon/lime juice or any vinegar of your choice
* 1/2 a tablespoon of maple syrup/honey (optional)
Tips -
* Include and exclude any vegetables according to your choice and preference.
* Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency.
* If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to.
* you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice.
* You can store this salad for up to 2 days in the refrigerator.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.