????????Cook With Me Slimming World Crustless Quiche Recipe. Living Room Update. February 2022????????
#PollyPutThePetalOn #SlimmingWorldRecipe #LivingRoomUpdate
Hello and welcome to todays Slimming World inspired cook with me video, in which I am making, what I consider to be a secret weight loss weapon, a crustless Quiche.
And whilst that's cooking we have a quick look at the living room since we have added the wallpaper to the chimney breasts! Its coming along quite nicely and its definitely improving as we go.
I hope you enjoy this video and if you do please don't forget to hit the like and subscribe button, it would be lovely to have you join the channel.
Take care, see you soon and have a wonderful rest of the week ❤️
Email pollyputthepetalon@gmail.com
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COTTAGE CHEESE AND EGG MUFFINS: An easy way to add protein to your breakfast
Cottage Cheese and Egg Muffins
Today I'm going to show you how to make egg muffins.
These healthy egg muffins are such a great protein packed breakfast and perfect for making ahead.
Loaded with veggies, bacon and cheddar cheese they make a delicious and filling simple meal.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
WATCH NEXT:
✅Breakfast Egg Casserole:
✅Healthy Oatmeal Carrot Cake:
✅Healthy Breakfast Pancakes:
✅Easy Cream Cheese Pancakes:
Here's what I cover in this video:
First, we're going to make the egg batter, mixing all the ingredients in one large bowl.
Next, you'll see how to switch things up and use different meats and vegetables. Flavor combinations are endless.
We enjoy eating these healthy muffins with our homemade salsa, but you can enjoy the muffins on their own, or serve with any kind of sauce or salad you prefer.
????Get a FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
EGG MUFFIN RECIPE
(makes 12 muffins)
Ingredients:
8 eggs
1 cup cottage cheese
1 cup red bell pepper, finely chopped
1 cup green onions, finely chopped
1/2 cup ground oats
1 tsp baking powder
1/2 cup bacon, finely chopped
1 tsp salt
1/4 tsp black pepper
NUTRITIONAL INFO (per muffin):
103 calories, fat 5.3g, carb 5.2g, protein 8.6g
Preparation:
In a large bowl, beat the eggs, adding salt and freshly ground black pepper. Beat the eggs well, to get lots of air into the mixture.
Next, add the cottage cheese and mix to combine.
Stir the oats and baking powder into the mixture.
This step is optional, if you want your egg muffins to puff up a bit more, feel free to skip if you're trying to eat less carbs.
Add the bell pepper, green onions and bacon, and give it a final mix.
Grease your muffin tin with butter, to prevent sticking. This is not necessary if using silicone muffin molds.
Pour the egg mixture into the muffin holes.
Sprinkle with grated cheddar cheese.
Bake at 375 degrees for 20 minutes, or until egg muffins are cooked through and start to brown.
Let it cool a bit, and they're ready to serve.
Enjoy!
Quiche with spinach and cottage cheese
A super delicious pie, made with whole grain bottoms, spinach and cottage cheese. Perfect for a lunch or dinner. Topped with tomato salad with avocado and smoked salmon ..
Low-Fat Spinach And Cottage Cheese Pie Recipe
If you’re looking for a hearty breakfast that will fill you up, but you want to cut back on calories, we might just have what you’re looking for. This low-fat spinach and cottage cheese pie will bring quiche to mind, but you won’t have to deal with all the fat content in a quiche. Of course, you can add all kinds of things to this dish, but it might throw the whole “healthy alternative” part out the window. Who said a healthy breakfast has to be boring? Take a look at this recipe for a low-fat spinach and cottage cheese pie.
#Recipe #Spinach #Food
Read Full Recipe:
Simple & Tasty Spinach Quiche Recipe
Enjoy this tasty spinach quiche for breakfast, lunch or dinner. It is surprisingly easy and speedy to make with just 5 ingredients before putting into the oven. Wonderful if served when freshly baked at home but also great to take away for a picnic.
Find the full recipe at :
This CRUSTLESS QUICHE is my favorite make-ahead breakfast
Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
WATCH NEXT:
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!