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How To make Creamed Ground Beef Over Mashed Potatoes
1 medium onion
chopped
1 clove garlic :
minced
1 pound ground beef
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/4 cup butter or margarine
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups milk, lowfat is fine
:
4 medium potatoes -- peeled and cubed
1/4 cup milk or cream, lowfat is fine
1 tablespoon butter or margarine
Put the onions, garlic, and ground beef in a large skillet. Cook until ground beef is no longer pink. Drain excess fat, then add salt and peppers. Remove to a separate bowl.
Melt butter (or margarine) in the skillet. Add flour, salt and pepper. Cook, stirring constantly over low heat for about two minutes. Do not allow to burn. Gradually add milk, stirring constantly after each addition and allowing to boil before adding more. This results in a smooth sauce. When all milk has been added, continue to stir constantly and bring to a boil. Allow to boil for one minute or until sauce is thick, continuing to stir.
Remove from heat and stir into beef mixture.
Prepare mashed potatoes: Place potatoes in a pot with enough water to cover by about 1/2 inch. Cook until potatoes are tender. Pour off cooking water (or save for a terrific addition to breads). Add butter (or margarine) and milk (or cream). Mash to desired consistency.
Serve ground beef mixture spooned over the mashed potatoes.
This is really good with colorful vegetables like a mixture of peas, carrots, and corn. It is a wonderful, stick-to-your ribs, warm and cozy meal. If you use low-fat beef and milk, it is a healthy meal too.
Variations: Add one teaspoon of your favorite spice blend to make a new and exciting variation. I like Adobo (Mexican), or Italian, or Jamaican. You can eliminate the cayenne pepper if you don't like spicy hot foods. If you do, then please add more!
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500 GRAMS OF POTATOES
SALT
BLACK PEPPER
MILD PAPRIKA
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CHOP A MEDIUM SIZE ONION
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3 GARLIC GLOVES
600 GRAMS OF BEEF MINCE
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Hamburger Gravy | Hamburger in Gravy | Hamburger Gravy Recipe | Hamburger and Gravy | Comfort Food
I have two words for you. Hamburger and Gravy. Two delicious comfort foods. Combine these two and you will have a mind-blowing comfort food recipe that will make you smile with delight. In this recipe, I will show you how to make hamburger gravy. This hamburger gravy recipe is a perfect comfort food to make when you are in a hurry and want a hearty delicious meal. It is also a very affordable meal that will help you save a few bucks and at the same time feed a large crowd.
Hamburger Gravy Ingredients:
- A notch of butter
- A dash of oil
- 1 lb or 500g ground beef
- 1/2 cup or 63g onions chopped
- 3 tbsp or 37g flour
- 1 tsp beef bouillon
- 1 cup or 250ml milk
- 1 cup or 250ml heavy cream
- 1 tbsp Worcestershire Sauce
- 1 tsp soy sauce
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Laura's Lean Creamy Ground Beef & Potato Soup Recipe
This Slow Cooker Creamy Ground Beef & Potato Soup recipe featuring Laura's Lean Ground Beef is a simple & healthy addition to your weekly meal plan!
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