How To make Curried Bean Sandwich Spread (Mcdougall)
3/4 c Water
1 Onion, finely chopped
1 c Diced celery
1 Green pepper, diced
1/2 c Diced carrot
1 2 Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place water in saucepan and add all the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the spices and soy sauce, mix well. Remove from heat. Add beans, mix well. Place mixture in food processor and process briefly unitl chopped but not pureed. Chill. Posted by Timo to the Fatfree Digest [Volume 14 Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Curried Bean Sandwich Spread (Mcdougall)'s Videos
Slow Cooker Whole Chicken {much better than buying a rotisserie chicken!}
SLOW COOKER WHOLE CHICKEN
--------------Click on SHOW MORE to see the FULL RECIPE--------------
We love making a whole chicken in the slow cooker instead of buying a rotisserie chicken. Use the leftovers for tacos or soup the next day.
RECIPE:
INGREDIENTS:
5 lb. small whole chicken (look for a chicken that is on the smaller size around 4-5 lbs.)
1/2 cup butter
1 lemon (optional)
4 carrots - peeled and halved
1 red onion - peeled and quartered
1/2 tsp. dried thyme
1 tsp. salt
1/2 tsp. paprika
1/4 tsp. garlic powder
1/4 tsp. pepper
SLOW COOKER SIZE: 6-quart or larger
INSTRUCTIONS:
Add the carrots and onion to the bottom of the slow cooker.
Remove the chicken from its packaging. Remove any extra parts or packaging from the inside of the chicken. Drain off any liquid from the inside of the chicken.
Add the chicken on top of the vegetables.
Pour over the melted butter over the chicken.
Cut the lemon in half and squeeze over the chicken.
Sprinkle over the seasonings evenly.
Place the lid on the slow cooker.
Cook on LOW for 7-8 hours. This can vary for each chicken you cook, for they can vary in size. You know the chicken is done cooking when the drumsticks start pulling away from the breasts and the juices run clear. If you are concerned if your chicken is done, use a thermometer. 165° Fahrenheit is the safe temperature for chicken.
PRINTABLE RECIPE AND NUTRITIONAL INFO:
FAN MAIL:
The Magical Slow Cooker
Sarah Olson
PO BOX 70586
Springfield, OR 97475
HOW TO MAKE EASY VEGAN SANDWICHES | CHICKPEA SALAD SANDWICH + MORE
Here are some super easy vegan sandwich ideas that you can whip together in minutes! The first sandwich is a chickpea salad sandwich (YOU MUST TRY THIS), second is a veggie hummus sandwich (SUPER EASSSSY) and the third is an avocado and tomato sandwich (THE LOVE FOR AVO IS REQUIRED). Great sandwich ideas for on-the-go or for school &/or work. If you don't want the bread, swap it out for lettuce!
Keeping it kind,
SimplyPlantFood
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● How Not to Die by Dr Greger
● The Starch Solution by Dr J. McDougall
● Maximum Weight Loss by Dr. J. McDougall
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Eating bread not gaining weight!
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Thai Peanut Sauce: A delicious addition to Bowls, Grains, Greens, Wraps, and Salads!
Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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Southwestern Veggie Burgers~SOS Free
SOS Free Southwestern Veggie Burgers
Good hot or cold! This recipe is Forks over Knives and Dr. McDougall Starch Solution compliant.
I adopted a plant based lifestyle in January 2017 with the goal of loosing weight and getting off my prescription medications. I met my medication free goal in November 2017 after loosing 33 pounds. I am off two medications for blood pressure, one for cholesterol, one for heart disease, and three for pain. Follow along as I continue to loose weight and cook wonderful plant based food for my family.
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Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
RECIPE:
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