How To Make Vegetable Stew Kerala Style | Healthy Curry Recipe | Masala Trails With Smita Deo
Learn how to make authentic Kerala Style Vegetable Stew at home from our Chef Smita only on Rajshri Food.
Kerala Style Vegetable Stew is easy to make, light on stomach, simple yet delicious on taste and absolutely healthy. Ideally it goes well with appams, but if you can't have it with appams, you can have it with steamed rice and it tastes yum! Try this simple and delicious curry at home and post your comments below.
INGREDIENTS
1 carrot cubed
1 cup green peas
2 medium potatoes peeled and cubed
1 cup of cauliflower florets
1 cup of French beans cut into 1”
2 medium onions sliced
5 green chillies finely chopped
1 tbsp ginger and garlic paste each
10 peppercorns
1” cinnamon
4 green cardamoms
2 ½ cups of coconut milk
¼ cup soaked cashewnuts ground to a paste
Few curry leaves
Salt to taste
2 tbsp coconut oil
METHOD:
- Heat oil and add the splutter the spices. Add the onions, chillies and ginger garlic paste and sauté till the onions turn pink. Add the vegetables and little water, salt and cook till the vegetables are done
- Then add the thick coconut milk, cashewnut paste and boil the curry
- Garnish with the curry leaves and serve with appams or steamed rice.
Host : Smita Deo
Copyrights: Rajshri Entertainment Private Limited
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Delicious Green Coconut Curry ???? Easy, Homemade, Plant-based Curry Recipe for Vegans
Coconut is an incredibly versatile ingredient and can be found in curries from India, Thailand, the Philippines, and many other places.
➡️ Here's a simple green coconut curry to make right at home!
This is a nutrient-dense and a totally vegan recipe!
Garlic, onion, jalapeno, ginger, and lime, all of which have intense flavors in their own right, combine with several spices to give the curry the classical spiciness it’s known for.
➡️ The curry will go through a few transformations as it goes from raw ingredients to being reduced to a paste, to its revival in a liquid form due to adding coconut milk, to the final addition of all of the vegetables.
The curry is made hearty with the addition of several filling veggies like zucchini, broccoli, mushrooms, bell peppers, and even some tofu!
???? What is your favorite curry and what country is it most popular in? Let me know in the comments below!
▶️ RECIPE INGREDIENTS:
CURRY PASTE:
1/2 cup / 40g - Cilantro (coriander) stem & roots (THOROUGHLY WASHED to get rid of any dirt)
1 Tablespoon / 4 to 5 Garlic approx.
1/2 Tablespoon / 1/2 Inch ginger approx.
1 Jalapeno / 20g
Zest of 1 lime / 1/2 Tablespoon
1/2 cup / 70g Onion
1 Teaspoon Turmeric powder
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper or to taste (Optional)
1/2 Teaspoon salt
2 to 3 tablespoon cooking oil (I have used light olive oil)
OTHER INGREDIENTS:
3 cups / 700ml Coconut milk
1 cup / 250ml Water
Salt to taste ( I have added 1+1/4 teaspoon pink Himalayan salt)
1 cup / 100g Red Bell Pepper - chopped
1 cup / 100g Green Bell Pepper - chopped
1 cup / 100g Zucchini - chopped
1+1/2 cup / 100g Mushrooms - chopped (I have used Cremini mushroom)
1 cup / 150g Firm Tofu - cut into cubes (I have used organic non-gmo tofu)
1 cup / 100g Broccoli (65g) - chopped
1 to 1/2 cup / 50 to 100g Snap Peas - remove the strings from the sides and chop in half or leave it whole
Lime Juice to taste (I have added 1 tablespoon I like it a bit sour)
▶️ METHOD: (3 to 4 servings)
Start by adding cilantro stems/roots, garlic, ginger, jalapeno, onion, lime zest to a blender and make a puree. (Please note: Add only 1/2 tablespoon of ginger, if you add too much the dish will turn bitter. Also, thoroughly wash the cilantro roots and stem to get rid of any dirt.)
Transfer the puree to a deep pot. Add the spices, cooking oil and cook over medium heat until it forms a thick paste and the oil starts to separate - which means it's nicely roasted. Then add the coconut milk, water, salt and bring it to a boil. Once it starts to boil, reduce the heat to medium-low and cover and cook for about 20 minutes - for the flavours to develop.
Uncover and add the vegetables and tofu. Turn the heat to medium or medium high (depending on the heat of your stove) and cook for another 5 to 6 minutes uncovered, until the zucchini is just slightly soft but still has a bite to it. Cook the gravy to the desired consistency. Add the broccoli, snap peas and cook for a few seconds and turn off the heat. Please note we don't want to over cook the broccoli/ snap peas, it will continue to cook in the hot gravy even after turning off the heat.
Enjoy it with freshly steamed rice or as a soup. This recipe is perfect for meal prep and stores well in the fridge for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Thoroughly wash the cilantro roots and stems to get rid of any dirt
- Add only 1/2 tablespoon of ginger, if you add too much the dish will turn bitter
- Make sure to cook the curry paste until the oil starts to separate, this will add a lot of flavour
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Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw inspiration from classic, traditional recipes, and modern dishes around the world and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible.
➡️ You'll hear every grain of seasoning fall, the crunch of every leaf of fresh veggies, and see every chop, stir, simmering pot, and more in HD and 4k quality.
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വെജിറ്റബിൾ കുറുമ | Easy Veg Kurma Recipe | Mixed Vegetable Curry
Veg Kurma is a popular South Indian dish that is often served with Chapati, Appam or Parotta. It is a creamy and mildly spiced mixed vegetable curry that is made with a variety of veggies such as carrots, potatoes, beans, and peas. Ground Coconut is added to the dish, which gives it a creamy texture and a distinct flavour. Veg Kurma is a wholesome and nutritious dish that is perfect for a vegetarian meal.
???? SERVES: 5 People
???? INGREDIENTS
Grated Coconut (തേങ്ങ ചിരണ്ടിയത്) - ½ Cup (40 gm)
Cashew Nuts (കശുവണ്ടി) - 10 Nos
Salt (ഉപ്പ്) - ½ + 1 Teaspoon
Water (വെള്ളം) - ½ + 1½ Cup
Cooking Oil (എണ്ണ) - 2½ Tablespoon
Fennel Seeds (പെരുംജീരകം) - ½ Teaspoon
Ginger (ഇഞ്ചി) - ½ Inch Piece (Chopped)
Garlic (വെളുത്തുള്ളി) - 2 Cloves (Chopped)
Onion (സവോള) - 1 No (125 gm) - Chopped
Curry Leaves (കറിവേപ്പില) - 1 Sprig
Potato (ഉരുളക്കിഴങ്ങ്) - 1 No
Carrot (കാരറ്റ്) - 1 No
Green Beans (ബീൻസ്) - 10 Nos
Peas (ഗ്രീൻപീസ്) - ½ Cup
Green Chilli (പച്ചമുളക്) - 2 Nos
Turmeric Powder (മഞ്ഞള്പൊടി) - ¼ Teaspoon
Coriander Powder (മല്ലിപ്പൊടി) - 1 Teaspoon
Garam Masala (ഗരം മസാല) - ½ Teaspoon
Hot Water (ചൂടുവെള്ളം) - ½ Cup (125 ml)
Crushed Black Pepper (ചതച്ച കുരുമുളക്) - ½ Teaspoon
Coriander Leaves (മല്ലിയില) - ¼ Cup (Chopped)
Garam Masala Recipe:
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Please visit the following link to know about the Kitchen Utensils, Ingredients and other Gears used for this video.
(ഈ വീഡിയോക്കായി ഉപയോഗിച്ചിരിക്കുന്ന പാത്രങ്ങൾ, മറ്റു ഉപകരണങ്ങൾ, ചേരുവകൾ മുതലായവയെക്കുറിച്ച് അറിയാൻ താഴെ കൊടുത്തിരിക്കുന്ന ലിങ്ക് സന്ദർശിക്കുക)
#vegkurma #mixedvegetablecurry #mixedvegcurry
INSTANT POT VEGETABLE STEW | Vegan, Gluten-Free
This warm and hearty Instant Pot vegetable stew recipe is super easy to make. Made with almost 10 veggies and healthy ingredients, this nutritious stew is vegan and gluten-free friendly.
It's great for batch cooking and meal prepping as it keeps well and can be used over a few days. Stovetop instructions are provided in the full recipe. This recipe was made for InstantPotEats.com.
????Full recipe:
????Music: Stomp by Rex Banner (License 218513, Artlist)
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#vegan #glutenfree #instantpot #instantporecipes #vegetablestew #stew #vegetarian #vegetariandinner