Healthy Tuna Melt | The Golden Balance
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Healthy Tuna Melt ????
2 cans of tuna
2 stalks celery
1/2 shallot
1 jalapeño
Parsley or cilantro
As much hot peppers to handle
1/4 cup mayo
Spices:
1 tsp paprika, chili powder, garlic powder, onion powder, salt
Serve on multi grain bread for some fiber and toss on a tomato to keep it moist ????
Tuna Sandwich
Here's my version of the classic tuna sandwich. Tuna in oil, not water. Juice from the pickle jar adds much desired tang (oh, I use the pickles too!). Dijon for flavour, dill for lovely herbiness, celery for crunch and green onion for freshness. Spread onto your favourite bread and enjoy!
Makes enough for 4 sandwich-bread sandwiches, or 6 medium bread rolls.
RECIPE ⬇️⬇️⬇️ or PRINT:
TUNA SANDWICH
TUNA SANDWICH FILLING:
425g/ 15 oz canned tuna in oil drained
3/4 cup whole egg mayonnaise or Kewpie
3/4 cup finely diced celery (1 stalk, cut in 4 lengthways, then finely diced)
5 tbsp finely chopped dill pickle
2 tbsp liquid from pickle jar
2 tbsp Dijon mustard
3 tbsp finely chopped dill (or parsley or basil)
1/3 cup finely sliced green onion ~2 stems
1/2 tsp black pepper
SANDWICH: Bread, butter, butter lettuce leaves
DIRECTIONS:
Mix the Filling ingredients together with a wooden spoon, mashing up the tuna to make a fairly smooth(ish) spread. Bashing up the celery and pickles is encouraged. Butter bread, top with 2 pieces lettuce, tuna filling then top with bread. Eat!
PS If making ahead, put lettuce above and below filling, for soggy-bread-prevention purposes.
Tuna Pasta with Dill Pesto
To get the complete recipe with instructions, check out my blog:
The sheared tuna has well blended together with the dill pesto combo. In any case, if you don’t have so much time to make lunch or dinner, this tuna recipe is one way to keep your sanity and save some time. It will be ready in 20 minutes.
Ingredients:
200 g uncooked pasta (I prefer spaghetti or egg noodles)
a bunch of dill
4 Tbsp olive oil
1 tsp lemon juice
2 Tbsp parmiggiano reggiano
1 tsp dijon mustard
salt & black pepper to taste
1 Tbsp olive oil
1 red onion
1 can of tuna (I prefer Tuna packed in oil)
1 Tbsp chopped pistachios
1 tsp lemon zest
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tags: spicy tuna onigiri recipe, spicy tuna mayo onigiri, onigiri, rice ball, japanese food, japanese recipe
Tuna Bake
Big Kev cooks Tuna Bake and Salad with friends
Tuna Bake with Mashed Potato
Tuna Bake with Mashed Potato
Today you're going to learn how to make healthy tuna casserole.
This tuna bake is full of satisfying flavor and good for you ingredients.
If you're looking how to make canned tuna taste good, this recipe is a great place to start.
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WATCH NEXT:
✅Tuna Meatball Recipe:
✅Lentil Shepherd's Pie:
✅No-Mayo Potato Salad:
✅Tuna Couscous Salad:
Let me say why you'll love this tuna baked potato:
-It's a great use of pantry items!
-It's budget friendly!
-It's packed with good for you nutrients!
-It tastes so good!
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TUNA BAKE RECIPE
(Makes 6 servings)
Ingredients:
For the mashed potatoes:
2 pounds peeled and diced potatoes (900g)
3 tbsp butter (45g)
1/2 cup milk (100ml)
1/2 tsp black pepper
1 tbsp salt (for boiling potatoes)
For the tuna mixture:
2 cans tuna
3 scallions, chopped
1 cup frozen peas (150g)
1/2 cup sweet corn (90g)
1/2 tsp salt
1/4 tsp black pepper
1/4 cup cooking cream (60g)
1 cup grated cheddar cheese (120g)
NUTRITIONAL INFO (per serving):
316 calories, fat 14.2g, carb 31.9g, protein 16.5g
Preparation:
For the mashed potatoes, add the potatoes into a pot and cover with water.
Add the salt, bring to a boil and simmer until the potatoes are fork tender.
Mash the warm potatoes with potato ricer or masher.
Add the butter, milk, season with salt (if needed) and freshly ground black pepper, and mix until smooth. Set it aside.
Drain the tuna and add it to a large bowl. Continue adding scallions, frozen peas, corn, salt, black pepper and cooking cream. Stir well to combine.
Transfer the tuna mixture into a casserole pan.
Sprinkle the grated cheddar cheese over the mixture.
Top with the mashed potatoes.
Bake in the oven for 25 minutes at 400 degrees.
Enjoy!