Healthy Low-Calorie Bell Pepper Steak
????Low-Calorie Meal Recipe???? Bell Pepper Steak ????
Recipe yields 2 servings. Each serving has 445 Cal, if you add rice (2/3cup): about 600 Cal/serving.
Ingredients:
???? 2 bell peppers of your choice (I chose 1 green, 1/2 red, 1/2 yellow)
???? 1 tbsp olive oil
???? 500g steak, thinly sliced
???? 2 cloves of garlic, minced
???? 1/4 tsp ginger powder ???? 1/4 cup soy sauce (low salt)
???? 1/4 cup of water
???? 3 tbsp flour
???? 1.5 tbsp brown sugar
???? Salt & pepper to taste
Instructions:
1. Cut bell peppers and steak into thin slices and set aside
2. Heat 1/2 tbsp of olive oil over medium heat in a pan
3. Add bell peppers to the pan, cook until tender (about 3 min), then set aside
4. Add 1/2 tbsp of the remaining olive oil to the pan, add steak and season with salt and pepper
5. Cook steak until well done
6. In a small bowl, mix the soy sauce, water, brown sugar and flour until well combined
7. When the steak is well done, add garlic and ginger to the pan, then mix
8. Place the bell peppers back in the pan with the steak
9. Pour sauce over the steak mixture, cook until sauce thickens (about 3min), then serve with rice.
Bon appétit! ????
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten
Warum habe ich dieses Rezept vorher nicht? gesundes und billiges Essen in 10 Minuten!
In wenigen Minuten kochen! Ein frisches Gemüserezept zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses Essen wirklich, besonders die Mädchen! Dieses Gericht ist sehr aromatisch und nicht teuer. Sie können dieses Rezept für ein Treffen mit Ihren Freunden vorbereiten. Dieses Gericht ist diätetisch und für Vegetarier geeignet! Ich habe dieses Rezept entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von euch machen kann! Sehr gesundes Essen! Koch mit mir!
Reckpt und Zutaten:
2 Zucchini
1 Aubergine
2 Paprika
Zum Bestreuen
Semmelbrösel 40 g / 1/2 Tasse
Parmesan 40 g / 1/2 Tasse
Salz 1 TL
Basilikum 1 TL
Thymian 1 TL
3 Knoblauchzehen
Olivenöl
Im Ofen / 45 Minuten / 200C / 400F /
5 Tomaten
Salz
Mozzarella
Im Ofen / 20 Minuten / 205C / 400F /
Parmesan
Guten Appetit
Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals.
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#Rezepte
#Gemüserezept
En
Why didn't I know this recipe before? healthy and cheap food in 10 minutes!
Cook in minutes! A fresh vegetable recipe for lunch or dinner. The recipe is very simple and tasty. My family really loves this food especially the girls! This dish is very aromatic and inexpensive. You can prepare this recipe for a meeting with your friends. This dish is dietetic and suitable for vegetarians! I discovered this recipe! Healthy and cheap food, quick and easy recipe that any of you can make! Very healthy food! Cook with me!
Stretching and ingredients:
2 zucchini
1 eggplant
2 peppers
To sprinkle
Breadcrumbs 40 g / 1/2 cup
Parmesan 40 g / 1/2 cup
Salt 1 tsp
Basil 1 tsp
Thyme 1 tsp
3 cloves of garlic
olive oil
In the oven / 45 minutes / 200C / 400F /
5 tomatoes
salt
Mozzarella
In the oven / 20 minutes / 205C / 400F /
Parmesan
Good Appetite
Italian Grandma Makes Chicken Roast with Potatoes
CHICKEN ROAST WITH POTATOES:
1 Whole Chicken, cut into pieces, about 4½ lbs (2Kg)
¼ cup Fresh Parsley, chopped
4 Cloves Fresh Garlic, sliced
Olive Oil
2 Carrots, large chunks
2 Yams (Sweet Potatoes), quartered lengthwise
3 Idaho Potatoes, quartered lengthwise
2 tsp Oregano
1/3 cup Pecorino Romano Cheese, grated
Salt & Pepper to taste
GRANDMA GINA’S TYPICAL SALAD:
Romaine Lettuce
Shaved Carrots
Red Onion
Tomatoes
Cucumbers
Salt
Oregano
Wine Vinegar
Extra Virgin Olive Oil
Salt
(All quantities to taste)
COOKBOOK: Cooking with Grandma Gina is available on Amazon in Paperback and eBook.
Recipes in cookbook are based on videos released prior to March 2021.
Click on the following Amazon link for the cookbook:
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Adelphia, NJ 07710
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FAQ:
Who is this lady?
Gina Petitti was born in 1935 in Faeto, Italy. Her family ran a farm in Italy and she met her husband, Vito, in the same town. In 1970 Gina, Vito, and her 4 children immigrated to America. Gina’s husband passed away in 2012, but she is surrounded by a large family, which includes 9 grandchildren, and lives 5 minutes away from her eldest daughter in New Jersey. Gina spends her time cooking, gardening, and being an active member of her local Church.
Where does Gina get her recipes?
Most of these recipes are from what she learned growing up in Italy, but some of them have evolved over time. She has also learned new recipes from friends and family in America. She is always eager to try new things.
Why is no one helping her in the video?
Grandma Gina doesn’t want help! Usually, it’s because we will slow her down or not do it “her way.” For the videos we only show her, but when the camera cuts we jump in and help form the cookies or prep for the next step.
Why don’t we buy her a new...?
Grandma Gina has a closet and garage full of new gadgets, spoons, forks, pots, etc… but she doesn’t like them because she is used to doing it with her old tools. She has fun getting her hands dirty!
Who is behind the camera?
Her retired son-in-law films, her daughter helps her prep, and she usually has one or two grandkids in the kitchen.
Does Gina read the comments?
We print out and show her how much love she gets from all her viewers, and she is very thankful and hopes you enjoy her cooking! Your comments bring her lots of joy, laughter, and inspiration to make more videos to share with you.
Thank you for watching, we hope you subscribe, and we will see you in our next video!
THE BEST PESTO EGG TOAST EVER!!
Sun-Dried Tomato Pesto Eggs with Ricotta on toast. I am DROOLING and this is way too good. If you haven’t made pesto eggs yet I don’t know what you are waiting for. They have been circling the Internet for about a month and I honestly think my version of them is absolutely outstanding. Every bite you take is heavenly. This is seriously what breakfast dreams are made of. I love using sprouted or Ezekiel bread but you can use any. You will need:
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2 very heaping tablespoons sun-dried tomato pesto ( or any )
2 large eggs
salt and dry oregano to taste
any bread (I use sprouted or Ezekiel)
ricotta is optional
fresh parsley or basil (any herbs)
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Please note: you can use any pesto you love, and the Ricotta is optional it is just as good without it. Hot sauce or chilli flakes is also totally up to you. Feel free to make these any way you love.
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Add your pesto to a pan on medium high heat. Let your pesto heat up until it shimmers a little bit and gently crack two eggs. Salt and dry oregano on top and let it cook for 1-2 minutes until the egg-white starts to form. Lid on and cook covered for the remainder of the time so that the yolk cooks as well. How cooked or runny you want the yolk will be up to you so you can keep opening the lid to check on it. Toast your favourite bread, add some fresh ricotta on top and your egg. Garnish with any fresh and finely chopped herbs and enjoy.
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Sie werden dieses köstliche Brokkoli Rezept immer und immer wieder kochen. Lecker und einfach
Sie werden dieses köstliche Brokkoli Rezept immer und immer wieder kochen. Lecker ???? und einfach
Meine Familie liebt dieses geschmackvolle und gesunde Rezept besonders. Brokkoli-Rezept. es wird lecker und schnell sein. Wie man Brokkoli im Ofen kocht, siehe mein Videorezept. Sie werden dieses köstliche Brokkoli-Rezept lieben, das sich perfekt zum Abendessen, Mittagessen oder sogar für einen festlichen Tisch eignet. Brokkoli-Stücke sind unglaublich lecker, saftig und aromatisch. Es ist sehr einfach und schnell, dieses Brokkoli-Rezept köstlich und appetitlich zuzubereiten. Kochen Sie mit mir und ich werde auf Ihre Eindrücke warten.
Kochrezept und Zutaten:
1 großer Brokkoli
Olivenöl
Baby grünkohl
5 Minuten braten
1 kleine Zwiebel
7 kleine Knoblauchzehen
12 kleine Tomaten
Butter
Olivenöl
Knoblauch, Zwiebel, Tomaten anbraten
Bei mittlerer Hitze.
Salz
Thymian
Shane 150ml
Mehl 1 EL
Mozzarella
Im Ofen 15 Minuten / 205C / 400F /
Guten Appetit
Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals.
#Alle Rezepte
#Brokkoli
#Brokkoli Rezept
En
You will be cooking this delicious broccoli recipe over and over again. Tasty and easy.
My family especially loves this tasty and healthy recipe. Broccoli recipe. it will be tasty and quick. How to cook broccoli in the oven, see my video recipe. You will love this delicious broccoli recipe that is perfect for dinner, lunch, or even a festive table. Broccoli pieces are incredibly tasty, juicy, and aromatic. It is very easy and quick to make this broccoli recipe delicious and appetizing. Cook with me and I will wait for your impressions.
Cooking recipe and ingredients:
1 large broccoli
olive oil
Baby kale
Fry for 5 minutes
1 small onion
7 small cloves of garlic
12 small tomatoes
butter
olive oil
Fry the garlic, onion, and tomatoes
At medium heat.
salt
thyme
cream 150 ml
Flour 1 tbsp
Mozzarella
In the oven 15 minutes / 205C / 400F /
Good Appetite
I hope you enjoy all the recipes, you can share them with your friends on social networks and write me your questions or just add an emoticon. This is very important to the development of my channel.
I Don't Want a Boring Sandwich: Pesto Ciabatta
We all love sandwiches but don't you find that you always end up eating the same one! So here is my Sandwich Series to the rescue with some super quick and easy sandwich that may give you some inspiration to try something new! Buon Appetito
Pesto recipe:
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