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How To make Grilled West Indies Spice Rubbed Chicken Breast
SPICE RUB:
CHICKEN:
4 ea Boneless chicken breasts,
1 x Skin on
4 ea Firm bananas, skin on
1 x And halved lengthwise
2 T Vegetable oil
1 T Soft butter
2 T Molasses
1 x Lime halves for garnish
3 Tbs. curry powder
2 Tbs. paprika
1 Tbs. cayenne pepper
2 Tbs. freshly cracked black pepper
3 Tbs. ground cumin
2 Tbs. powdered ginger
2 Tbs. salt
Mix all the spices together well. Rub this mixture over both sides of each chicken breast, cover, and refrigerate for 2 hours. Over a medium fire, grill the chicken breasts skin side down for 7 to 8 minutes, until well browned and heavily crusted. Turn them and grill an additional 10 minutes. Check for doneness by nicking the largest breast at the fattest point: The meat should be fully opaque with no trace of red. Remove the chicken from the grill. Rub the banana halves with vegetable oil and place them on the grill flat side down. Grill them for about 2 minutes, or until the flat sides are slightly golden in color. Flip them and grill for an additional 2 minutes. Remove the banana halves from the grill. Mix the butter and molasses together and paint this over the bananas. Serve the chicken breasts and the banana halves together, sprinkled with a little lime juice. From "The Thrill of the Grill"
How To make Grilled West Indies Spice Rubbed Chicken Breast's Videos
QUICK GRILLED CHICKEN | TASTY GRILLED CHICKEN RECIPE | GRILLED CHICKEN RECIPE
Tasty Grilled Chicken Recipe | Grilled Chicken Recipe | How to Make Grilled chicken | Glazed Chicken Recipe | Chicken Tenders Recipe | Grilled Chicken Recipe Healthy | Honey Glazed Chicken Recipe
Ingredients:
- Chicken fillets - 4 nos. (weighing around 100 gms each)
- Salt- 1 tsp
- Crushed Pepper- 1.5 tsp
- Honey- 3 tsp
- Soy sauce - 1 tsp
- Butter - 2 dollops/ tsp
- Olive Oil- 3 tsp (preferable but can also use refined white oil)
- Crushed whole garlic with skin- 6 big pods
Preparation:
- Keep the chicken fillets in a mixing bowl.
- Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
- Mix everything well to coat evenly. (Alternatively you can add garlic powder or finely chopped garlic too.)
- Set aside for around 30 mins.
- To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
- For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
- Strain & wash it with cold water to retain the color & stop the cooking.
Process:
- Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
- Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
- Turn them on the other side & continue to grill for 3 more mins. on the other side.
- Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
- Turn it on the other side & repeat.
- Check if the chicken is cooked.
- Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
- Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
- Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
- Remove onto a plate.
- To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
- Serve the grilled chicken with a side of the veggies.
#tastygrilledchickenrecipe #quickgrilledchicken #spiceeatschicken #grilledchickenrecipe #honeyglazedchicken #chickentendersrecipe #glazedchickenrecipe
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Honey garlic chicken ! Dinner ready in 15 minutes
Honey garlic chicken ! Dinner ready in 15 minutes
Recipe and ingredients:
0:00 – Intro
0:01 – 2 chicken breasts
0:48 – Salt
0:58 – Black pepper
1:26 – All purpose flour
1:52 – 40g butter
2:15 – 3 cloves garlic
3:12 – Spring onion
3:46 – 20g butter
4:21 – 1 tablespoon light soy sauce
4:38 – 1 tablespoon Vinegar
4:47 – 5 tablespoons honey
#Honeygarlicchicken
STOP making dry chicken breast! This is HOW you make JUICY chicken #shorts #viralshorts #chicken
✨You can find the full printable recipe with tips and directions linked here
Chicken breast should always be juicy, never dry, or overcooked. The truth is, if the chicken breast is dry, you are most likely overcooking it. You are also most likely overcooking it because you are not using a meat tenderizer to even it out. Chicken breast is always thicker on one side and thinner on the other side so if you are not using a meat tenderizer to flatten it out, one side will always be super dry and the other side will take way longer to cook. Today I’m showing you a very simple way to make juicy chicken breast if you don’t have the time but for optimal results, I highly recommend you marinate any meat you work with overnight. Marinating chicken overnight will give you the best results but if you don’t have the time I’m showing you how to make a very delicious and juicy chicken recipe regardless.
INGREDIENTS:
3 boneless skinless chicken breasts pounded into equal sized filets salt to taste
lemon pepper seasoning to taste
avocado oil for the pan + a drizzle on the chicken
#shorts #viralshorts #themodernnonna #homemade #recipeshare #chicken
GRILLED MANGO CHICKEN | SWEET & SPICY CHICKEN | CHRISTMAS RECIPES | THE KITCHEN MUSE #grilledchicken
This Sweet & Spicy Mango Grilled Chicken is the only Chicken allowed on your Christmas table. So juicy, moist and absolutely delicious!
Ingredients
1kg Chicken Thighs
1 Ripe Mango
6 Small Habanero
1 Med Onion
1 Large Lemon (Juiced)
1 Tbsp + 1 Tsp Canola Oil (Or any good oil)
2 Cloves Garlic
1 Tbsp Honey
1 Tsp Salt
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BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful!
Perfectly baked chicken breasts that are juicy, tender, and loaded with flavor! If you’ve ever struggled with dry, rubbery, and just flat-out boring chicken breasts, you're in luck, because today’s recipe is about as easy as they come. Just whip up my special seasoning mix, give the chicken breasts a generous coating of it, and bake until juicy perfection.
This healthy, baked chicken recipe is perfect to serve for a weeknight dinner with a few side dishes, or slice it up and meal prep it for the week. It's naturally gluten-free, low-carb, and keto friendly, and one of the best dinner recipes! Make sure to check out the blog post below for extra tips and storage suggestions.
???? Printable Baked Chicken Breast Recipe:
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► TIMESTAMPS:
00:00 Intro
00:31 Tips for juicy and tender baked chicken
01:33 Make the seasoning mix
02:00 Coat the chicken in oil and seasoning
03:10 Bake the chicken breasts
04:46 Serve the chicken breasts with side dishes
05:09 Meal prep and save the chicken breasts for future meals
05:23 Taste test
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#chicken #chickenrecipe #bakedchickenbreast
My (Formerly Secret) Chicken Seasoning That You Can Make At Home | Chicken Rub Recipe
► We've giving away the recipe I use for chicken seasoning and chicken rub here at The Barbecue Lab, and it's simply my favorite way to season chicken.
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0:00 Intro
1:03 What's the salt ratio?
1:18 What Chicken Cuts Is It Good On?
1:33 How Big Of A Batch Will It Make?
1:49 The Chicken Rub Recipe
3:37 Where's the heat?
3:59 How to spice it up