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How To make Guilt Free Pumpkin Swirl Cheesecake
CRUST:
1 1/2 Boxes SnackWell's cinnamon
-graham snacks, crushed 4 tb Brown sugar
4 tb Flour
1/2 c Apple juice -concentrate-
-(not apple juice!) FILLING:
1 1/2 c Yogurt cheese
1/4 c Nonfat yogurt
3/4 c Granulated sugar
1 ts Vanilla extract
6 tb Nonfat liquid egg
-substitute (Egg Beaters) 1 ts Brandy extract (or
-Frangelico liqueur) 1 c Pumpkin puree
-(not solid pack) 1 ts Schilling Apple Pie spice OR
3/4 ts Cinnamon +
1/4 ts Nutmeg +
pn Allspice Preheat the oven to 350xF. Combine the crust ingredients in a food processor. Lightly spray a 10-inch springform pan with cooking spray. Evenly distribute crust batter along the bottom and up the sides of the pan. Bake for 20 minutes Leave the oven on. Using an electric mixer at medium speed, beat the yogurt cheese, yogurt, 1/2 cup of the sugar, and the vanilla extract until well-blended. Add the
egg substitute, 2T at a time, mixing well after each addition. Remove 1 cup of the mixture and set aside. To the mixing bowl, add the brandy extract, pumpkin, and spices. Mix well with an electric mixer until all the ingredients are well-incorporated. Pour top one side of the crust. Pour the reserved cup of yogurt mixture on the other side. Shake lightly to even the top. With a dinner knife, cut through both batters several times in a circular motion to create a marbleized effect. Bake for 1 hour, until firm. (check after 45 minutes. Remove from oven an place on a cooling rack. Run a knife along the sides of the pan to loosen the cake. Cool for 30 to 40 minutes *in the pan* and then remove the sides. Chill in the refrigerator for 2 to 3 hours before serving.
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The final piece to the Fall Gathering - Toni makes a Pumpkin Cranberry Cheesecake for dessert.
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What's Cooking in Ashley's Kitchen?: Pumpkin Protein Cheesecake
Approx Macros For 1 Piece:
80 calories
2g fat
6g carbs
9g protein
Complete Nutrition Website:
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Protein Pumpkin Cheesecake Smoothie Recipe
WOW. Just amazing. This is a must try and tastes just like a pumpkin cheesecake with a lot less guilt. We call it a Protein Pumpkin Cheesecake Smoothie. It feels like your eating a cheesecake, with no guilt and packed with protein for a great morning treat.
Recipe & Blog Post:
Our blog post was sponsored by Orgain Protein Organic Almondmilk, check them out here:
Low Carb Pumpkin Cheesecakes with KtO_ Keto
*Nutrition Info Below*
Now that we're close enough to Fall it's time to break out all of my favorite pumpkin recipes! I've been trying to narrow down the best approach to making a good pumpkin cheesecake, my favorite part of the holiday season is usually a tie between cheesecake and pumpkin pie. These little beauties hit that sweet spot between the two and definitely satisfy my need to pumpkin everything right now without killing my macros!
This recipe yields 12 pumpkin cheesecakes that come in close to 4 g net carbs per serving. If you want to cut the carb count even more try using Philadelphia 1/3 reduced fat, it's actually a neufchatel cheese instead of a cream cheese but works exactly the same in baking.
Nutrition per cheesecake:
kcal - 154 protein - 4.1g fat - 14.1g carb - 4.6g fiber - 0.6g NET = 4g
Detailed Instructions with a printable link:
My Blog:
Find me on Instagram: kto_keto
Keto Cheesecake - Guilt-Free Dessert on a Ketogenic Diet
Here is my personal favorite Keto dessert - Cheesecake! Transcript below!
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** INSTRUCTIONS **
This one is really easy to make and doesn't take more than 5-10 minutes of hands-on time + 30 minutes in the oven. And trust me, it is so worth it!
1. Preheat the oven to 200°C/400°F
2. Base: Melt 30g of butter and mix with 75g of almond flour, 1/2 tsp of cinnamon and 17g of powdered erythritol/stevia (my blend tastes almost like sugar, you might have to change your quantity up/down). Press the mixture into small silicon muffin forms (8 in my case) and bake in the oven for 8-10 minutes.
3. Filling: While the base is in the oven, mix 360g of cream cheese (full fat), 2 large eggs, 1/4 tsp of vanilla bean powder (or 1 tsp vanilla extract), 2 Tbsp of lemon juice and 60g of powdered erythritol/stevia (again, taste it in between to see how much you need).
4. When the base is done, remove from the oven, lower the temperature to 175°C/350°F and equally spread the filling on top of each muffin form. Place back in the oven for 20-25 minutes.
5. Remove from the oven and let the mini-cheesecakes cool down (they taste way better after 2-3 hours in the fridge, after the cream cheese solidifies) or have some right away if you can't wait!
Let me know how it turns out if you try the recipe! Also, don't forget to leave me a like if you enjoyed the video and to subscribe if you haven't already!
Cranberry Swirl Cheesecake Squares
Cranberry Swirl Cheesecake Squares with a gingersnap pecan crust – so good, less guilt and perfect for the Holidays!
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