Lemon and Herb White Bean Dip | Minimalist Baker Recipes
A zesty, herby, lemony dip made with white beans! A protein- and fiber-rich dip or snack made with just 7 wholesome ingredients in 10 minutes. Perfect for spring (or any time!).
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Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Garlic White Bean Dip Recipe | Healthy White Bean Dip | Joos Food
Ingredients
• 15 ounce can white beans, rinsed and drained
• ¼ – 0.333 cup olive oil
• 4 – 5 cloves garlic, sliced
• ¼ teaspoon salt
• ⅛ teaspoon ground black pepper
• ¼ cup chopped fresh basil
• 1 teaspoon olive oil
• Pinch crushed red pepper
• Assorted fresh vegetables
• Toasted baguette slices
Instructions:
In a food processor combine white beans, olive oil, garlic, salt and pepper. With machine running, drizzle in olive oil until desired consistency.
Stir in basil. Sprinkle with crushed red pepper and drizzle with additional olive oil. Serve as a dip with crackers or crudités for a spread continue processing mixture while drizzling in additional olive oil.
Nutrition information:
Calories: 92
1 g saturated fat, 1 g polyunsaturated fat, 4 g monounsaturated fat, 0 mg cholesterol, 164 mg sodium, 7 g carbohydrates, 2 g fiber, 0 g sugar, 3 g protein.
Servings: 10
Total Time: 15 mins
Yield:1 1/4 cups
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WHITE BEAN DIP {VEGAN / OIL-FREE}
This creamy white bean dip with herbs is light, oil-free, delicious and full with flavor. The tahini and herbs make this white bean dip nutritious and irresistible. With only a few basic ingredients you can make this oil-free dip too!
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Music:
We March Together - Patrick Patrikios (YouTube Audio library)
Herbed White Bean Dip
This simple herb infused bean dip is mild, creamy, and nutrient rich, making it an excellent option to dip fresh veggies into. It also works well as a delicious sandwich spread!
Vegan HERBED WHITE BEAN DIP | Recipes.net
White beans are not only nutritious but they are also a delicious spread or dip for your bread and crackers. This vegan herbed white bean dip is full of antioxidants, fiber, and protein which is great to incorporate into your snacks. It's a 3-step recipe that makes you a bowl of white bean dip with fresh, tangy, and herby flavors.
???? Check the full recipe on how to make Herbed White Bean Dip here:
Ingredients:
15 oz white kidney beans, cannellini, rinsed, drained
1 tbsp fresh lemon juice
1 large garlic clove, chopped
1 tsp olive oil
1/2 tsp ground cumin
1/4 tsp dried oregano
1/2 tsp cayenne pepper
chopped parsley for garnish
⬇️ How to make Herbed White Bean Dip ⬇️
0:09 Puree the ingredients in a processor until smooth. Season with salt and pepper.
0:23 Transfer the mixture to a shallow bowl. Can be made 1 day ahead. Cover and chill then let it stand for 30 minutes at room temperature before serving.
0:25 Sprinkle with cayenne pepper, oregano, or chopped parsley if desired.
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5-minute White Bean Dip is an easy appetizer idea
Get the Recipe:
⭐️ White bean dip is an easy recipe you can make in 5 minutes with seven simple ingredients and a food processor.
You can serve it as a dip or as a delicious spread in sandwiches, wraps, or for a quick pasta sauce.
⭐️ Ingredients
2 cans (15 oz each) white beans cannellini, navy, or great northern beans (or 3 cups cooked beans)
3 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
¼ teaspoon cumin
½ teaspoon salt
2 twists black pepper
2 tablespoons water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️