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How To make Idaho Chili Quick & Easy

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Ingredients
3
cup
pinto beans, or red beans, cooked
1 1/2
pound
hamburger, lean
24
oz
tomato sauce, canned
1
each
onion, chopped
1
each
garlic, clove, chopped
3
tablespoon
chili powder
2
teaspoon
cumin
1
teaspoon
paprika
1
teaspoon
thyme
1
teaspoon
oregano

Directions:
Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.
Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat

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