How To make Italian Bulgur Soup
Vegetable oil spray 1 1/2 cups summer squash
10 ounces lima beans
1 yellow onion
chopped
1/2 cup bulgur :
coarse or medium
3 tablespoons chopped parsley
3 cloves garlic finely chopped
2 teaspoons chopped fresh basil
28 ounces chopped tomatoes :
canned,low-salt
undrained 1 beef bouillon cube
2 tablespoons Parmesan cheese -- slivered
Freshly ground black pepper
Summer Squash: coarsely chopped summer squash (yellow zucchini) or crookneck pa ttypan squash or diced winter squash such as butternut, zucchini. Lightly spray a nonstick 5-quart soup pot with vegetable oil. Add the squash, l ima beans, onion, bulgur, parsley, garlic, and basil and saute over medium heat for 5 to 8 minutes, adding a tablespoon or two at a time of water to prevent s ticking. Add thetomatoes, 3 cups water, bouillon cube, and bring to a boil. Red uce the heat to very low, and simmer, uncovered, for 15 minutes. Add Parmesan c heese and salt, if using, and pepper to taste. [McRecipe:patH 18 Aug 96]
How To make Italian Bulgur Soup's Videos
Incredible! This lentil recipe is better than meat! Protein rich, easy lentils recipe! [Vegan]
The tastiest lentils recipe I have ever tried! Perfect for the whole family! Best way to eat lentils! Eggless and Dairy free! This easy vegan recipe / vegetarian recipe is so delicious and great for everyone! So few people know this high protein recipe and cook lentils like that. It’s delicious, easy and quick recipe! Learn the new way how to cook lentils! Happy cooking! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
190g | 1cup green lentils
1 onion
1 carrot
1 garlic clove
170g | 1 cup cooked rice
1tsp ground coriander
1tsp Italian herbs
salt
???? Sauce ingredients:
1tbsp tomato puree
1tsp sugar
1tsp flour
salt & black pepper to taste
250ml | 1cup water
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
???? Method:
Soak 190g | 1 cup green lentils in water for 3 hours.
Add drained lentils to a bowl.
Mash with hand blender.
Chop 1 onion.
Transfer chopped onion into a lightly oiled frying pan.
Peel and grate 1 carrot.
Add to the onion and cook about 5 minutes.
Chop 1 garlic glove.
Combine well.
Add 170g | 1 cup cooked rice to the mashed lentils.
Add cooked carrot and garlic mixture.
Season with 1tsp ground coriander, 1tsp Italian herbs, salt to taste.
Mix until combined and transfer to the fridge for 10 minutes.
Shape into small balls.
Heat a little olive oil in a non stick skillet.
Fry the lentil meatballs for about 5 minutes on each side, or until golden and crispy.
In a mixing jar combine 1tbsp tomato puree, 1tsp sugar (optional), 1tsp flour, a pinch salt and black pepper to taste, 250ml | 1 cup water.
Pour the sauce and cook lentil meatballs under the lid for about 20 minutes.
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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#recipe #vegan #wecookvegan
Best Pilaf Recipe from Cyprus: MÜCANDARA ???? VEGAN, Delicious & Easy Hot or Cold Meal Idea! TRY TODAY
Today's episode features a wonderful Cypriot dish - MÜCANDARA, also known as Green Lentil Pilaf. Packed with nutrition, this vegan meal is a great addition to your healthy eating plans. It combines the earthiness of green lentils with the comfort of rice, resulting in a hearty and delicious meal. Curious about how to prepare it? Click on the video and let's embark on this delicious journey together!
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MÜCANDARA PILAF
Servings: 4
Difficulty: Medium
Cooking time: 30 minutes
Prep time: 10 minutes
1 cup of green lentils, you can use any kind of lentils especially brown ones
1L water, 4 cups
6 onions, sliced into semicircles
1 teaspoon of salt
1 cup of rice, you can use any kind of rice
1/2 cup extra virgin olive oil
1 tablespoon sesame seeds
• Boil lentils in a pot and add a pinch of salt in the water. It takes around 10-12 minutes.
• Pour 2-3 tablespoons of olive oil in a large shallow pot. Add a pinch of salt and brown onions on low-medium heat fpr around 20 minutes.
• Soak the rice in water for 20 minutes.
• Spare the half of the brown onions for top.
• Add in the strained rice into the pot, pour 2-3 tablespoons of olive oil and a pinch of salt, then sauté until the rice transparent.
• Then add in the boiled lentils, 2 cups of lentils boiling water. 2-3 tablespoons of olive oil and a pinch of salt, give it a last stir and put the lid on. Transfer the pot to a smaller burner on low heat. Simmer for about 10 minutes.
• To understand if pilav is ready, make a hole in the centre of the pilav, if grains not sliding back into centre and there is no water left. It is ready. Turn the heat off and cover with a clean kitchen cloth. Leave the rice to steam for another 10 minutes.
• Meanwhile, crisp the spared onions with the sesame seeds.
• Serve the pilav with crispy onions on top. Enjoy warm or cold, it is delicious either way!
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية! Healthy and Easy Turkish Lentil Soup
وصفة شوربة عدس تركية فاجأتني بطعمها! سهلة ولذيذة وصحية!
Turkish lentil soup recipe that surprised me with its taste! Easy, Delicious and Healthy!
تتوفر ترجمات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
اشترك في قناتي ليتم تحديثها بأحدث وصفاتي
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المكونات وطريقة عمل شوربة العدس التركي
اغسل كوبين من العدس الأحمر وانقعه في
ماء لمدة 20 دقيقة
أضف القليل من زيت الزيتون في وعاء
ويطهى البصل (150 جرام) حتى يتكرمل
ثم أضف المكونات التالية:
جزر (170 جرام)
بطاطس (200 جرام)
ثلاث فصوص ثوم (15 جرام).
الطماطم (220 جرام)
أضف العدس
ملح حسب الرغبة وملعقة صغيرة من البابريكا ، نصف ملعقة صغيرة من الفلفل الأسود والكركم
أوراق الغار
غطها بالماء الساخن
اطبخ الحساء على نار متوسطة لمدة 30 دقيقة
ثم قم بإزالة أوراق الغار
اخلط الحساء للحصول على قوام سلس
في مقلاة منفصلة نذوب الزبدة (45 جرام) مع ملعقة صغيرة من البابريكا لمدة دقيقتين
اسكبه فوق الحساء عند تقديمه.
Subtitles are available for this video. Feel free to activate it. If you enjoyed this video, please subscribe to the channel and turn on the ???? notification to watch our latest videos. Tell us what you think about this recipe in the comments section, even with an emoji ????. We love your feedback.
Ingredients and how to make the Turkish lentil soup
Wash two cups of red lentils and soak it in cold water for 20 minutes
In a pot add a little bit of olive oil
and cook the onions (150 grams) until they caramelize
Then, add the following ingredients:
Carrots (170 grams)
Potatoes (200 grams)
Three cloves of garlic (15 grams)
Tomatoes (220 grams)
Add the lentil
Salt to taste and one tsp of paprika, nad half a tsp each of black pepper and turmeric
Bay leaves
Cover with hot water
Cook the soup over medium heat for 30 minutes
Then remove the bay leaves
Blend the soup to a smooth consistency
In a separate pan melt the butter (45 grams) with one tsp of paprika for 2 minutes
Pour it over the soup when you serve it.
#soup
#healthysoups
#turkishrecipes
#lentilsoup
#طبخ_تركي
#شوربة_صحية
#شوربة_عدس
Jamaican Ital Soup/Sip|| Red Peas And Peanut Soup
Ingredients:
1 1/2 cup small red beans ( wash beans, remove any bad peas/debris)
** Soak beans overnight in 8 cups water an 6 cloves garlic)
1 cup RAW peanut
Few sprigs thyme ( remove stem once beans cook)
** Add about 1 tsp salt to cook peas and peanut
1/2 onion
Additional 3 cloves garlic (mince)
1 thumb grated ginger About 1 tsp
1 or two scotch bonnet pepper
All purpose/ vegetables seasoning
3 stalk scallion
Additional thyme
Salt and pepper to taste
1/2 tsp freshly ground allspice
3 cups coconut milk ( I used homemade)
3 corn cut into smaller pieces ( I used sweet corn)
1/4 breadfruit
Piece of yellow yam
1 Irish potato
1 boniato sweet potato
1/4 calabaza pumpkin
3 baby pak choi (Chopped)
1 carrot
1/2 Cho Cho /chayote
1 1/2 cup all purpose flour plus 2 tbsp cornmeal to make dumplings ( gradually add water and knead to form a dough) ** add a pinch of salt if you desire
** Add additional water ( hot)
Enjoy ????
Bulgar Wheat Pilaf Recipe | Bulgur Recipe | Wheat with Tomatoes | Healthy Rice Recipe
Bulgur Wheat Pilaf With Tomatoes
Ingredients
-2 cup of bulgur wheat
-2 tomatoes
-3 Italian peppers
-1 tbsp. of tomato paste
-1 tbsp. of butter
-4 tbsp. of cooking oil (corn oil)
-Half teaspoon of black pepper
-2 teaspoon of salt
Preparation
-Chop an onion finely and roast it in a big pot using some cooking oil.
-Keep roasting while you are adding grates tomatoes and choppend italian peppers.
-Add the butter and the salt.
-Wash the bulgar wheat and add it in to the pan, cook for 2 minutes and then add 3 glass of boiling water.
-Cook it untill the bulgur soaks in all the water. Then turn the heat of, and leave the pilaf for brewing for approx. 30 minutes.
-Serve when its warm.
Bon Appetit!
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Creamy Hungarian Mushroom Soup
Creamy Hungarian mushroom soup is perhaps the best mushroom soup you’ll ever gonna try! It’s simply bursting with flavor, and the velvety texture makes it very difficult to stop at a single bowl.