How To make Jamaican Chicken
4 Chicken breast halves
(4 oz each) :
skinned, boned 2 1/2 tb All-purpose flour
1 tb Flaked coconut, minced
1 ts Curry powder; divided
1/2 ts Salt
1/4 ts Pepper
1 Egg white; lightly beaten
Vegetable cooking spray 2 ts Reduced-calorie margarine
divided 1 md Banana; cut into 1/2" slices
3/4 c Unsweetened pineapple juice
3 Green onions; cut diagonally
:
into 1/4" pieces 2 c Cooked long-grain rice
-- (cooked w/o salt or fat) Place the chicken between two sheets of heavy-duty plastic wrap and flatten to 1/4" thickness, using a meat mallet or rolling pin. Combine the flour, coconut, 1/2 teaspoon curry powder, salt and pepper; stir well. Brush both sides of each chicken breast with the egg white; dredge in the flour mixture. Set aside. Coat a large nonstick skillet with cooking spray; add 1 teaspoon of the margarine. Place over medium-high heat until the margarine melts. Stir in the remaining curry powder. Add the banana and saute two minutes or until the banana is lightly browned. Remove the banana from the skillet and set it aside. Wipe the drippings from the skillet with a paper towel. Coat the skillet with cooking spray; add the remaining margarine. Place over medium-high heat until the margarine melts. Add the chicken and cook two minutes on each side or until browned. Add the pineapple juice and green onions. Cover, reduce the heat and simmer ten minutes or until the chicken is tender. Serve over the rice. Garnish with the banana slices. Per Serving: Calories: 364 Protein: 32 grams Carb: 42 grams Sodium: 357 mg Fat: 6 grams (15% of calories) * Source: Cooking Light Cookbook 1993 * Published in "Nutrition Action Healthletter" (January/February 1994) * Typed for you by Karen Mintzias
How To make Jamaican Chicken's Videos
Curried Chicken/How to make Curry Chicken, Jamaican Style.
This recipe of Curried Chicken is one of the best tasting. It’s real simple, packed with bold flavors.
Green Seasoning
Ingredients
Chicken 2-3 1bs
2-3 tbsp Curried Powder
1 tbsp Jerk Seasoning (optional)
1-2 tbsp all purpose Seasoning
1 tsp black pepper
1/2 tbsp salt
2-3 tbsp Green Seasoning
Carrot (chopped)optional
Potatoes (diced) optional
2 twigs of scallion & thyme
2-3 pimento peppers (for flavor)
Scotch bonnet pepper (optional)
(Burning of Curry)
1 tbsp curry powder
4 gloves garlic (chopped)
half an onion (chopped)
2-3 tbsp cooking oil
Cooking time about 20- 25 minutes
Ps: This recipe is to use as a guide, taste and adjust.
Jerk Chicken, slowly cook on the grill. Authentic Jamaican Jerk Chicken Recipe
This Authentic Jamaican Jerk Chicken recipe shouldn’t be so freely given. This is gold !!
The best ! Flavor galore!
Ingredients
Chicken Quarters (6-10)
Salt
(CHIEF) Dry Jerk Seasoning
*Jerk Marinade*
Scallion & Thyme
Broad Leaf Thyme
onion, ginger & garlic
Pimento seeds
Pimento Peppers (for flavor, no spice )
Scotch bonnet peppers
Vinegar
Sugar
Browning
Nutmeg
Use Recipe as a guide
Jerk Marinade
Thank you for watching ????
How To Make The Most Delicious Jamaican fricassee chicken |
How Restaurant Make Jamaican Style Brown Stew Chicken
Hello my lovely love bug goooodies
So you wanted me to show you How Restaurant Make Jamaican Style Brown Stew Chicken
and i'm here to deliver , I do hope you fined it easy to follow
below you will fine link's on how to cook AUTHENTIC JAMAICAN BROWN STEW CHICKEN ENJOY :)
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HOW TO COOK JAMAICAN AUTHENTIC BROWN STEW CHICKEN
RICE & PEAS AND PLANTAIN
BROWN STEW CHICKEN FOR BEGGINERS
....What you will need....
4 pound Chicken
Scallion
Tyme
Tomato
Onion
Hot pepper
Pimento seed
Bell pepper
Ginger
Fresh garlic
1 tsp salt(as needed)
1 tsp black pepper
1 tsp vinegar
1 tbsp paprika
2 tbsp onion powder/2 tbsp garlic powder
1 tbsp all purpose seasoning
2 tbsp chicken seasoning
2 tbsp corn starch
1/4 cup ketchup
3 tbsp brown sugar
2 tbsp browning(as needed)
Add 1 cup water
Cover & Simmer on medium heat
For at least 30 mins
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SUPER TASTY JAMAICAN BROWN STEW CHICKEN STEP BY STEP | STEWED CHICKEN
???? How to make coconut milk for your Rice&peas,full Video????????
????Another Brown Stew Chicken That You Would Also Enjoy????????????
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????Ingredients
Leg & Thighs 3 pounds chicken
????Seasoning
1 Tsp all purpose season
1 Tsp chicken season
1 Tsp smoked paprika
1 Tsp black pepper
1/2 onion
1 Tsp pimento seed
1/2 sweet peppers
1/2 fresh ginger
1/2 carrots
2 stalk scallions
1 Tsp fresh thyme
1/2 Tsp scotch bonnets pepper
1 tomato
3 cloves garlic
1 1/2 Tbsp brown sugar
1 1/2 cup hot water
1 Tbsp ketchup
1/2 Tsp salt
2 Tsp brown sugar/optional
1/2 cut potato
Cook 30 minutes in total on a medium to heat.
????Check Out My Other Recipe’s
Mac&cheese
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Jerk Chicken: Easy Recipe for a Delicious, Crispy, and Healthy Meal
Jerk Chicken: Easy Recipe for a Delicious, Crispy, and Healthy Meal
Ingredients:
6 - 8 Chicken Thighs
6 Green Onions (roughly chopped)
6 cloves Garlic (peeled and smashed)
2 Jalapeno Peppers (seeds and stem removed)
2 Habaneros (seeds and stem removed)
1 1/2 - inch piece Ginger (peeled and chopped)
1/3 cup fresh Lime Juice
1/4 cup Soy Sauce (reduced-sodium)
2 tbsp Brown Sugar
1 tbsp fresh Thyme Leaves
1 tbsp fresh Parsley Leaves
1 tsp freshly Ground Black Pepper
1 tsp ground Allspice
1/2 tsp ground Cinnamon
1/4 tsp ground Nutmeg
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