How To make Lemon Rice with Turkey
1 cup chopped green onions
(about 9 medium)
1 cup chicken broth
2 cloves garlic :
finely chopped
1 1/2 pounds turkey breast cut into 3 X 1/4 X
:
1/4-inch strips 3 cups cooked brown or white rice
1/3 cup lemon juice
1 tablespoon capers -- rinsed and drained
2 teaspoons grated lemon peel
1/4 teaspoon pepper
3 tablespoons chopped fresh parsley
Brown rice has a hearty flavor that blends well with lemon. You may want to decrease the lemon juice to 1/4 cup if using white rice. Cook onions, broth and garlic in 12-inch skillet over medium heat 3 minutes, stirring occasionally, until onions are tender. Stir in turkey. Cook 3 minutes. Stir in remaining ingredients except parsley. Cook about 3 minutes or until rice is hot and turkey is white; remove from heat . Stir in parsley. 6 servings
Posted To Fabfood August 1998~Busted With 2.0 <melizajane@aol.com>
How To make Lemon Rice with Turkey's Videos
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Easy Baked Lemon Pepper Turkey Recipe | How to Bake a Whole Turkey
Brine ingredients
1 cup salt
1/4 brown sugar
1 large onion chopped
5-10 garlic cloves
6 bay leaves
1 1/2 tsp thyme or fresh
1 1/2 tsp rosemary or fresh
1/2 cup lemon pepper
2 oranges chopped
2 lemons chopped
2 gallons of water
Inside stuffing for bird
2 celery stalks chopped
8 garlic cloves
1 orange chopped
1 lemon chopped
2 carrots chopped
Bring all ingredients for brine to a boil and let cool completely and pour over turkey brine overnight in fridge or 8-10 hoursif you don't have room in your fridge a cooler will work just add ice to keep turkey cool.
After brine dry the turkey season it up
Add the veggies inside the cavity of the turkey
Mix 2 sticks of butter with 2 tbs of lemon pepper seasoning and rub under the skin and all over the top of the turkey place covered turkey in oven 325 degrees 1 hour. Remove foil after one hour cook uncovered till the turkey is done internal temp is 165 cooking times vary depending on the size of turkey. If at anytime your turkey is getting too brown place the foil back over the turkey and continue to let cook. Be Blessed
Link for cornbread dressing
Link for green bean
Link to my All Purpose Seasoning
#thanksgiving recipes #thanksgiving turkey #Cooking videos
Lemon Turkey Over Rice | My Fit Foods Copycat Recipe!
Hey guys! I had a few requests to share this recipe with ya'll, so here it is! Super simple and doesnt take long to put together! Recipes are listed below!
Lemon Turkey
Cilantro Lime Rice
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Greek Meatballs and Lemon Rice
For this recipe, click the link below.
Avgolemono — Greek Lemon Chicken Soup
Avgolemono is a traditional Greek lemon chicken soup that’s simply comfort in a bowl! It’s a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.
Creamy Chicken & Rice Soup