How To make Lemon Turkey Stir Fry and Pasta
1 lb Linguine or Spaghetti
-OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets
-- cut into 1/2-inch strips 1 tb Soy sauce
1 tb White wine vinegar
2 ts Cornstarch
1 t Lemon pepper
2 tb Olive or vegetable oil
6 md Green onions -- sliced
1 md Fresh lemon
- cut into 10 thin slices - and slivered 1 Garlic clove
finely minced
10 oz Fresh spinach :
washed,
-- drained and chopped
Prepare pasta according to package directions; drain. In self-closing plastic bag, combine turkey, soy sauce, vinegar, cornstarch and lemon pepper. Shake bag to coat turkey thoroughly. Refrigerate 30 minutes to allow flavors to blend. In large skillet, over medium heat, saute turkey and marinade in oil 2 to 3 minutes, or until turkey is no longer pink. Add onions, lemon slivers and garlic; continue to cook until onions are translucent. Stir in spinach and cook until just wilted. Spoon over hot pasta and garnish with parsley and lemon slices, if desired. Each serving provides: 571 Calories; 47.8 g Protein; 75.5 g Carbohydrates; 7.7 g Fat; 97.2 mg Cholesterol;
278 mg Sodium. Calories from Fat: 12%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Lemon Turkey Stir Fry and Pasta's Videos
This Recipe Will Change the Way You Cook Leek! ☺️ #leek
If you're looking for a delicious and healthy Turkish dish to try, then you need to check out this leek recipe! This recipe is full of flavor and perfect as a side dish with any meal or light main dish. Be sure to give this famous classic Turkish recipe a try made by Aysenur Altan!
For Vegan Leek In Olive Oil Zeytinyağlı Pırasa Dish:
1/2 to 750 gr. leek
1 medium size onion
1-2 carrot
4-5 tbsp olive oil
2 tbsp rice
1 tsp salt
1 tsp sugar
juice of an orange
about 1/3 cup water if needed to cook
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Clean the stems of the leek and slice as shown in the video. Put in a water and let it sit while you saute the vegetables.
Saute diced onion in olive oil. Add carrots sliced in about 1/2 cm thickness. Continue to saute for 3-4 minutes.
Drain the water from the sliced leek and add to the mixture. Saute for 1 minute gently and cook on low closing the lid, until the leek is almost soft.Sprinkle washed and drained rice, add salt, sugar, orange juice and water if it doesn't have and cook on low until rice and vegetables are completely soft.
Turn off the heat, let it cool lid closed. Transfer to a serving plate with a lid. Drizzle lemon juice when served.
#leek #howto #healthyfood
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Cooking Ground Turkey
Join me as I make some ground turkey! Hopefully you learn something as I fumble my way through :)
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Ginger and lemon grass stirfry Thai sauce by Recipe30.com
For full recipes click recipe30.com
Great for chicken stir fried, served with coconut rice.
CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN STIR FRY | STIR FRY CHICKEN
30 Minute Chicken Stir Fry | Chicken Stir Fry Recipe | Stir Fry Chicken | Chicken Stir Fry | Chicken Stir Fry With Vegetables | Quick And Easy Chicken Stir Fry | Stir Fry Chicken Recipe | How To Make Chicken Stir Fry
Ingredients for Chicken Stir Fry:
Prep Time - 15 mins
Cooking Time - 15 mins
(Tsp-Teaspoon; Tbsp-Tablespoon)
- Boneless Chicken - 1 lb or 450 gms (cut into bite sized pieces)
Seasoning for the Chicken:
- Salt- 1/2 tsp
- White Pepper Powder- 1/2 tsp
- Dark Soy Sauce- 1/2 tsp
Vegetables:
- Broccoli florets- 2 US cup measure (100 gms)
- Carrots, sliced- 1 US cup measure (90 gms)
- Red Bell Pepper- 1 US cup measure (90 gms)
- Yellow Bell Pepper- 1 US cup measure (90 gms)
- Garlic, chopped- 2 tsp (around 4 cloves)
- Ginger, chopped- 1.5 tsp
Stir Fry Sauces:
- Chicken Stock- 1/4 cup (can use readymade low sodium chicken broth/stock too)
- Dark Soy Sauce- 2.5 tsp
- Red Chilli Sauce- 3 tsp
- Honey- 1 tbsp
- Corn slurry- 2 tsp corn flour/starch (Mixed in 1 tbsp water)
- Sesame Oil- 2 tsp
Other Ingredients:
- Oil- 2-3 tbsp
- Salt- to season
- Pepper Powder- 1/4 tsp
Preparation:
Cut the boneless chicken into bite sized pieces.
Take out the broccoli florets, cut the carrots into slices and the red & yellow peppers into cubes.
Also peel and chop the garlic and ginger.
Process:
- Heat oil in a wok and add the chicken pieces. Give a stir for 30 secs and then add salt & white pepper powder to season the chicken.
- Now stir fry on high heat for around 2-3 mins and then add 1/2 tsp Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 mins till the water has completely dried up and the chicken is fried and browned.
- Remove and set aside on a plate.
- In the same oil, add the chopped garlic & ginger. Give a stir for 15 secs and then add the sliced carrots and cubed red & yellow peppers. Mix and stir fry on high heat for 1 minute before adding the broccoli florets. Also add salt to season (a pinch) and 1/4 tsp pepper powder. Give a mix and continue to stir fry on high heat for 2 mins.
- Now add the sautéed chicken pieces and give a mix on high heat for 1 minute.
- Add the Dark Soy Sauce, Chicken broth, Red Chilli Sauce and honey. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up.
- Now add the corn slurry and the sesame oil, give a mix and continue to stir fry on high heat for 1 min till all the sauce has dried up and coats the chicken and vegetables.
#chickenstirfry #stirfrychicken #30minchickenstirfry #chickenstirfryrecipe #stirfryrecipe #chickenrecipe #stirfrychickenrecipe #spiceeats #spiceeeatsrescipes #spiceeatschicken
Chicken Chow Mein Take-Out Style | Chicken Recipe For Dinner #subscribe
Today I am making stir-fried chicken chow mein easy. RECIPE LINK below! This recipe is similar to the way my local Chinese Take-Out restaurant makes it. The vegetables and sauce ingredient ratios are up to you. The noodles can be substituted with your favorite thin pasta as well. Chow mein is a staple in most Chinese restaurants and I have tried so many variations. This recipe is my recreation from one of my local spots I order take-out from. The addition of chicken makes this dish a hearty stir-fry dinner I love to make.
Welcome to Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
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0:00 Intro
0:13 Chicken Prep
0:57 Chow Mein Noodle Prep
2:36 Sauce Mixture
3:39 Fresh Ingredients
4:44 Ready To Stir Fry
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