How To make Turkey, Bean, & Rice Skillet
1/2 tsp olive oil
1 lb turkey light meat, skinless
cooked
1/2 c onions :
chopped
1/2 c bell peppers chopped
1/2 c celery :
sliced
14 1/2 ozs crushed tomatoes
15 ozs dark red kidney beans -- undrained
8 ozs no-salt-added tomato sauce
1/4 c water
2 tsps chili powder
1 c long-grain rice
1 tsp salt
3/4 c low-fat Monterey Jack cheese -- grated
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
How To make Turkey, Bean, & Rice Skillet's Videos
One Pan Mexican Skillet | Easy Low Carb Dinner Recipe
This One-Pan Mexican Skillet is a low carb recipe that is Paleo, Keto + Whole30 friendly, family meal that is perfect for busy weeknight or for weekend meal prep.
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MEXICAN SKILLET RECIPE
1 tablespoon olive oil
1/2 large red onion, chopped
3 cloves garlic, chopped
1 pound grass fed ground beef
3 tablespoons taco seasoning
2 bell peppers, chopped
4 cups riced cauliflower
3/4 cup corn (fresh or frozen)
1 can fire roasted diced tomatoes
1 cup low sodium chicken broth
1 cup shredded cheese (I like cheddar and jack)
Heat your olive oil in a large non-stick skillet. Once the oil is hot, add in the onions and garlic along with a pinch of salt. Cook for 4-5 minutes or until the onions are translucent and fragrant.
Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper. Break the meat up with a wooden spatula until you have small crumbles (be sure that all of the seasoning is evenly distributed as well).
Once the meat has browned add in riced cauliflower, belle peppers, tomatoes and chicken broth. Season with some more salt and pepper and mix well.
Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender.
Finish by adding in the corn and sprinkling the cheese over the top. Pop on a lid for two more minutes or until the cheese has melted down.
Serve and enjoy!
Serves 4-6.
Nutrients per 1/4th of recipe: Calories: 470; Total Fat: 26.8g; Saturated Fat: 11.5g; Cholesterol: 100mg; Sodium 427mg, Carbohydrate: 22.8g; Dietary Fiber: 5.8g; Sugars: 9.7g; Protein: 33.8g
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Sausage Pepper and Rice Skillet Recipe
This sizzling and smoky sausage, pepper and rice skillet is vibrant, flavorful, and downright delicious. It’s a perfect weeknight meal!
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Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
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Cajun Shrimp and Rice Skillet
Cajun Shrimp and Rice Skillet
Ingredients:
1 ⅓ cups uncooked Long Grain White Rice
2 ⅔ cup Chicken Broth
1 lb Jumbo Shrimp, peeled and de-veined
4 tbsp Butter
2 Garlic Cloves
Cajun Seasoning
1 ½ tsp Paprika
1 tsp Salt
1 tsp Garlic Powder
½ tsp Cracked Black Pepper
½ tsp Onion Powder
½ tsp dried Oregano
½ tsp Cayenne Pepper
¼ tsp Crushed Red Pepper Flakes
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Quick and Healthy Turkey Skillet Meal
Here is a quick and healthy recipe for a turkey, black bean skillet meal. You can substitute the meat and bean choice for your liking.
Ingredient list:
1lb ground meat
1 can of beans
1 can of rotel or diced tomatoes
Frozen vegetables
Season of choice
Brown the meat then throw everything in the skillet and there you go. Quick and healthy!
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4 Delicious Ground Turkey Recipes - Zucchini Skillet - Red Beans - Turkey Taco Lettuce Wraps
4 Delicious Ground Turkey Recipes - Zucchini Skillet - Red Beans - Turkey Taco Lettuce Wraps
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Welcome to my channel Recipe101. My channel is solely dedicated to making all kinds of quick and easy recipes. that will be very very helpful for beginners also who love quick cooking within a short time. ????????
Turkey and Zucchini Skillet
1 tsp olive oil
1 garlic clove
½ cup yellow bel pepper
4 0Z ground turkey
½ cup zucchini
½ cup tomatoes
⅛ tsp ground cumin
⅛ tsp onion powder
⅛ tsp chilli powder
Salt and black pepper
Ground Turkey And Red Beans Recipe
1 tsp olive oil
1 garlic clove
¼ cup red onion
4 0Z ground turkey
½ cup tomatoes
¼ cup canned red beans
⅛ tsp dried oregano
⅛ tsp chilli powder
⅛ tsp ground cumin
Salt and black pepper
1 tsp lemon juice
Ground Turkey Skillet With Green Beans
1 tsp olive oil
1 garlic clove
1 tsp fresh ginger
½ cup yellow bel pepper
4 0Z ground turkey
2 0Z spinach
2 0Z boiled green beans
Salt and black peppers
Pinch of crushed red pepper
Turkey Taco Lettuce Wraps
1 tsp olive oil
1 garlic clove
4 0Z ground turkey
1 tbsp tomato sauce
⅛ tsp chilli powder
⅛ tsp paprika
⅛ tsp ground cumin
Salt and black pepper
2 Romain lettuce leaves
2 tbsp tomatoes
2 tbsp red onion
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