Easy Turkey Burger Recipe w/ Healthy Heels
Need to meal prep for this week? Looking for at-home lunch/dinner plans? Looking to try something new? I got you covered but, I am no Tasty Chef.
Nadia’s Turkey Burger Recipe (yields 6-8 burgers)
- 1 lb ground turkey
- 2 tbsp bread crumbs
- 1 egg
- 2-3 tbsp milk or milk alternative
- 1 tsp salt
- 1 tsp pepper
- ½ tsp garlic powder
- ½ tbsp cooking oil or cooking spray
- All the burger fixins’ (ie. buns, lettuce, tomato, pickles, mayo, etc.)
Optional:
- 1 small onion finely diced
- 1 bell pepper or 7-8 sweet peppers finely diced
- Crushed red pepper flakes
- Cajun seasoning
*Be sure to wash your hands when handling raw meat*
1. Mix the ground turkey bread crumbs, egg, milk, (onions, peppers,) and seasonings.
2. Coat pan with cooking oil.
3. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F. 4-5 minutes on each side, until golden brown (or just very very brown :).
4. Enjoy!
Clean Eating Pesto & Mozzarella Turkey Burger Recipe
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Turkey black bean burger with avocado salsa
Ingredients :
1 lb. ground turkey
1 14.5 oz can of black beans
1 tbsp. Chilli powder, 1 tbsp. cumin, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp pepper,
For salsa:
3 avocados (pitted and diced)
¼ red onion
1 cup plum tomatoes diced
1 oz. cilantro
2 tsp lime juice
Directions:
1. Mix all burger ingredients in mixing bowl to form meatloaf like consistency.
2. Form eight- 4 oz patties on a piece of parchment paper to prevent sticking.
3. Place burgers to “set up” in the fridge on bottom shelf overnight (preferably).
4. Prepare salsa after washing area. Toss salsa ingredients in separate mixing bowl.
5. Grill burgers on medium heat approx. 6 minutes on each side to reach internal 165°
6. Place cheese on burgers, top with 2 oz of salsa, and serve on whole grain bun
Nutrient information per serving using FITWATCH software:
a. Calories 313
b. Fat 17 g
c. Saturated fat 3 g
d. Fiber 9.5 g
e. Na 5.3 mg
f. Carbohydrates 24 g (plus additional depending on bun)
g. Protein 18.5 g
How To Make A Turkey Burger- Turkey Burger Recipe
How To Make A Turkey Burger-Turkey Burger Recipe
Very Veggie Turkey Burger | Quick, Easy Recipe | Alvarado Street Bakery
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RECIPE:
Very Veggie Turkey Burger
Makes 4 Burgers
Ingredients:
2 cups broccoli florets
1/2 pound mushrooms
1 tablespoons coconut oil
1/2 pound ground white-meat turkey
1 egg
1 teaspoon paprika
1 teaspoon sea salt
1 teaspoon fresh ground pepper
Alvarado Street Bakery Burger Buns
Red onion, pickles & baby arugula
Directions: Finely chop broccoli and mushrooms, add to a saute pan with coconut oil over medium heat for 10 mins, stirring occasionally, remove from heat and let cool.
Lightly beat egg in a medium bowl, add paprika, salt, pepper, ground turkey & broccoli-mushroom mix.
Mix everything together with clean hands & form burger patties.
Place on hot grill along side red onion slices for about 5 mins, flipping once.
Interior temperature of burger patty should reach at least 165 degree Fahrenheit.
Serve on bun with grilled red onion, pickles & baby arugula.
BEST Veggie Burger~vegan/gluten free~no weird ingredients
This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE:
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
OVEN FRIES RECIPE:
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VEGGIE MEAT CRUMBLES:
CURRIED DAL:
CHOCOLATE AVOCADO CAKE:
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