MY NEW FAVORITE CHILI RECIPE | warm, cozy & nourishing!
My new favorite chili recipe is warm, cozy, and nourishing! It's a hearty turkey pumpkin chili made with ground turkey, canned pumpkin, and black beans. It’s a quick-cooking chili that’s seasoned with warm spices like cumin, chili powder, and cinnamon – healthy comfort food perfect for a cold day!
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Timestamps
0:00 Intro
0:49 Chopped onion
1:07 Chopped pepper
1:18 Chopped carrot
1:31 Minced garlic
1:42 Lodge enamel-coated pot
1:57 Start cooking
2:48 Protein alternatives
4:05 Adding the pumpkin
5:13 Serve it up...
5:36 ...and enjoy!
TURKEY PUMPKIN CHILI WITH BLACK BEANS
1 tbsp. extra virgin olive oil
1 onion chopped
1 bell pepper chopped
2 carrots chopped
3 cloves garlic minced
1 lb. lean ground turkey
14.5-ounce can of diced tomatoes
15-ounce can of pumpkin puree
3 cups low-sodium organic chicken broth
1 tbsp. chili powder
1 tsp. ground cumin
1/8 tsp. ground cinnamon
15-ounce can of black beans
pinch Salt and pepper to taste
Heat a large pot over medium-high heat and add olive oil, onion, bell pepper, carrots, and garlic. Season everything with salt and pepper and sauté for 6-8 minutes or until the veggies are beginning to become tender.
Add in ground turkey and break it up with your spatula. You want to cook the turkey until it is opaque.
Add in chili powder, cumin, and cinnamon, along with one more pinch of salt and some black pepper. Next add the pumpkin puree, diced tomatoes, and chicken broth. Give it all a stir, turn the heat up to high and let it come to a boil.
Once boiling, add in the black beans, reduce the heat, and simmer for 20-30 minutes. Serve and enjoy!
NOTES
Storing: Place any leftovers in an airtight container and store it in the fridge. It will last about 4 to 5 days, making it great for meal prep. If you plan to keep it longer than that, this chili freezes well.
Freezing: To freeze the chili, place it in freezer-safe containers or resealable gallon-sized freezer bags. Store in the freezer for up to 3 months. Thaw in the fridge overnight, then reheat it on medium heat on the stovetop. You can also reheat it for about 2 minutes in the microwave.
NUTRITIONAL ANALYSIS
Serving: 1.25cup | Calories: 259kcal | Carbohydrates: 29g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 505mg | Potassium: 1020mg | Fiber: 10g | Sugar: 7g | Vitamin A: 15891IU | Vitamin C: 40mg | Calcium: 103mg | Iron: 5mg
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#turkeychili #turkeypumpkinchili #healthychilirecipe
THE BEST Black Bean Turkey Chili | Ground Turkey Recipes | Turkey Chili Recipe
Quick + Easy Black Bean Turkey Chili | Ground Turkey Recipes | Turkey Chili Recipe
This Black Bean Turkey Chili came out REALLY GOOD!!!. Let me know if you like this recipe or not.. Recipe inspired by Simply Recipes
3 tablespoons extra virgin olive oil
1 medium onion, chopped (about 1 cup)
1 carrot, chopped (about 1/2 cup)
2 to 3 red bell peppers, chopped (about 2 cups)
Salt
2 cloves garlic, minced (about 2 teaspoons)
2 tablespoons chili powder (more to taste)
1 teaspoon ground cumin
1 pound ground turkey (I use ground turkey thighs for more flavor)
3 cups chicken stock
1 teaspoon dried oregano
1 bay leaf
1 tablespoon tomato paste
1 tablespoon cider or white vinegar
2 (15-ounce) cans black beans, drained
Freshly ground black pepper
QUICK & EASY Black Bean Chili
A comforting, easy one-pot black bean chili recipe with plenty of seasoned ground meat and piquant spices. Good old comfort food with just the right amount of heat. It's perfect for a quick weeknight dinner. Chop, pour, simmer, done. On the table in under an hour.
CHAPTERS:
0:00 Easy One-Pot Black Bean Chili
0:31 Veggie Base
1:56 Meat & Seasonings
4:07 Stock, Tomato, and Beans
5:08 Simmer
5:50 Final Thoughts
6:40 Taste Test
THINGS YOU’LL NEED:
1 tablespoon olive oil
2 jalapeno peppers diced
1 medium onion diced
4 cloves garlic chopped
1.5 pounds ground turkey or use ground beef, ground chicken, or ground pork
3 ounces tomato paste
1 tablespoon chili powder
1 tablespoon ancho powder
1 teaspoon cayenne
1 teaspoon oregano
1 teaspoon cumin
salt and pepper to taste
15 ounces fire roasted tomatoes (1 can)
2 cans black beans drained - 16 ounce cans
2 cups chicken stock or use a good flavored amber colored beer – I used a white ale
Hot Sauce to taste
FOR SERVING: Crumbly white cheese, spicy chili flakes, chopped red onion, fresh chopped parsley
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I had so much fun making this! What other videos would you like to see?
-Mike
#recipevideo #chili #cookingshow #blackbeans #recipe
SHAIL’S KITCHEN BLACK BEAN TURKEY CHILI
Another amazing dish created with turkey leftovers ~ BLACK BEAN TURKEY CHILI will be sure to please your tastebuds! Enjoy!
Thank you so much for viewing! #ShailsKitchen #ElegantHomeGourmet #ForTheLoveOfFood #Turkey #Chili #BlackBeans #TurkeyChili #BlackbeanTurkeyChili