Grilled Lemon Garlic Chicken Breast | Char-Broil
Marinated in lemon juice and olive oil with garlic, oregano and a sprinkling of hot pepper flakes, this Lemon-Garlic Chicken Breast is grilled to tender, juicy deliciousness that’s bursting with robust flavors everyone will love.
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Lemon garlic chicken | lemon garlic chicken recipe | easy lemon garlic chicken | lemon chicken
Lemon garlic chicken | lemon garlic chicken recipe | easy lemon garlic chicken | lemon garlic chicken sauce |
Prep time: 5 minutes
Cook time: 15 minutes
Cuisine: American
Lemon chicken ingredients:
To marinate the chicken
• 2 chicken breast
• 1 egg, beaten
• 1 tsp soy sauce
• ½ tsp black pepper powder
• Salt to taste
To pan-fry lemon chicken
• 1 tsp oil + 1 tbsp butter
Lemon chicken sauce
• ¼ cup chicken broth or use normal water
• 2 tbsp lemon juice
• 1 tsp lemon zest
• ½ tsp cornflour
To make lemon chicken
• 1 tsp oil + 1 tbsp butter
• 1 tsp chopped garlic
• 1 tsp grated ginger
• 1 tsp red pepper flakes
• 2 tbsp cilantro (coriander leaves), finely chopped
Step by step instructions to make lemon garlic chicken
1. Flatten the chicken breast by patting it gently with a rolling pin.
2. Marinate it with the ingredients given in the ingredient list. Set it aside for an hour in the refrigerator.
3. Pan-fry the marinated chicken until golden on both sides. Set it aside.
4. Prepare the lemon chicken sauce.
5. Heat oil & butter. Sauté garlic, ginger & red pepper flakes for a minute.
6. Add the prepared sauce & cook until the sauce thickens.
7. Sprinkle some cilantro (coriander leaves)
8. Add the pan-roasted chicken & let it cook in the sauce on low heat for 10 minutes.
9. Lemon garlic chicken is ready to serve.
#lemonchicken #lemongarlicchicken #chickenrecipes
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High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss
High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories!
These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!????????????????
Macros per Wrap (Total 3 wraps)
409 Calories - 41g Protein | 32g Carbs | 13g Fat
Ingredients (For 3 Wraps)
- 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap)
- 3 Minced Garlic Cloves or 1 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Paprika
- 1 tsp Salt & Pepper
- 1/2 Lemon Juice
- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)
- Shredded Lettuce
- Sliced Red Onion
- Diced tomato
Lemon Pepper Sauce
- 50-60g Light Mayo (Brand: Hellmans)
- 15-20g Sriracha
- 1/2 tsp salt, pepper, paprika
- 1 whole Lemon Juice
Use a whisk to fully combine and mix till smooth
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Cooking Instructions
- Let the chicken marinate for 30mins or more
- Place the chicken onto skewers
- Oven for 30mins at 200C or Air fry for 18mins at 200C
- You can brush some melted light butter over the chicken before cooking
- You can use chicken breast for this recipe if preferred
Serve & Enjoy!
Make Your Chicken Breast Like this | The Juiciest Chicken Breast Recipe
Ingredients:
Chicken
2 chicken breasts
¾ tsp salt
1 tsp ground coriander
¾ tsp cumin
½ tsp red chili
¾ tsp garam masala
1 tsp garlic paste
1 tsp ginger paste
2 tbsp plain yogurt
1 tsp lime juice
2 tbsp mustard oil
1 tbsp butter
1 tsp lime juice
1 tbsp fresh coriander
Dipping Sauce
½ cup yogurt
8 mint leaves
½ tsp roasted cumin
1 tbsp sliced cucumber
1 tbsp fresh coriander
Instructions:
1. Place the chicken breasts in a bowl
2. Coat it with salt to taste, ground coriander, roasted cumin, red chili, garam masala, garlic paste, ginger paste, plain yogurt, lime juice, and mustard oil
3. Marinate the chicken for a minimum of 2 hours
4. Drizzle cooking oil in a hot pan
5. Place chicken and cook for 7 minutes on low to medium heat
6. Flip the chicken and cook for another 6 minutes
7. Add butter, lime juice and fresh coriander
8. Remove the chicken breasts from heat and let it rest for 2 minutes before cutting to serve
9. Prepare dipping sauce by mixing yogurt with finely chopped mint leaves and coriander, roasted cumin, and thinly sliced cucumbers
10. Ready to enjoy!
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It's so delicious that I cook this chicken breast almost everyday! Incredible fast and easy!
It's so delicious that I cook this chicken breast almost everyday! Incredible fast and easy chicken dinner! Epic 10 minute chicken breast recipe with just only few ingredients! This is a terrific quick dinner idea for busy nights that's made with pantry staples. It's quite amazing how so few ingredients can transform into such a tasty sauce for chicken! Also this can be made with any protein - beef, pork, lamb, shrimp and even tofu! Try this delicious recipe and let me know in a comments How do you like it? Peace and Love! Have a delicious day my friends!
Ingredients:
2 chicken breast
30g (1.05 oz) butter
1 tbsp olive oil
50g (1.76 oz) flour
4 garlic cloves
60g (2.12 oz) honey
1 tbsp soy sauce
3 tbsp dry white wine
Salt to taste
Ground black pepper to taste
Bunch green onions
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