2/3 c Red lentils 4 tb Vegetable oil 4 md Green bell peppers 1 ts Cumin seeds 2 Onions, chopped 2 Green chilies 1 1 inch piece ginger, grated 1 tb Ground coriander 1 1/4 c Water Salt & pepper 2 tb Chopped cilantro Rinse lentils & soak for 30 minutes. Heat half oil in skillet. Add peppers & cook for 3 to 5 minutes till golden brown. Drain & cool. Add remaining oil to pan. Cook cumin till they begin to pop. Add onions & chilies & cook for 8 minutes. Stir in ginger & coriander. Drain lentils & add to the pan with water. Stir well & cover. Cook for 15 to 20 minutes til lthe liquid has evaporated. Stir in salt & pepper. Add cilantro. Cut tops off peppers & remove seeds. Stuff with the lentils & replace the tops. Stand in a baking dish. Bake at 350F for 15 minutes.
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Stuffed peppers with lentils - vegan recipe
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These stuffed peppers with lentils are very tasty and healthy at the same time. This vegan recipe is a great way to get the proteins and vegetables in your diet.
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Lentil Quinoa Stuffed Peppers
HEALTHY VEGAN STUFFED PEPPERS [LOW CALORIE + GREAT FOR MEAL PREP] | PLANTIFULLY BASED
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INGREDIENTS 1 cup white rice (or quinoa, couscous, brown rice) 2 cups of water 1 cup vegan ground beef crumbles (or lentils) 1 cup frozen peas 1/2 cup onion, chopped 1 cup sauce 1/4 tsp black pepper (or to taste) 1/4 tsp garlic powder (or to taste) pinch of salt (or to taste) 1/4 cup water 1/4 cup breadcrumbs (optional) *use GF breadcrumbs or omit if you are GF 1/4 cup vegan parmesan (optional) 5 whole bell peppers 1 tbsp olive oil (or if oil free water/veggie broth)
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Lentil Stuffed Peppers
Stuffed peppers are a classic comfort food but are wondering how to make then vegetarian? This easy recipe swaps the beef for lentils and brown rice for a tasty filling that will be a hit at dinnertime.
It's perfect for weeknights and you can even prep some of it ahead of time so it cooks up more quickly. Check it out and watch all that goes into making this tasty dish.
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How to Cook Lentil and Rice Filled Peppers
Feeling the month end blues? Why not try this quick and affordable vegetarian dish. #SpekkoHowTo