CRISPY KETO FRENCH FRIES WITH A SECRET INGREDIENT! How to make Keto French Fries with a Twist!
Hi guys!! Thank you so much for joining me today ❤️
This recipe was created by Heavenly Fan (or @heavenly_fan on Instagram) Here is her original recipe link with both coconut flour and almond flour recipes:
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Here is our tweak with a secret ingredient:
50g coconut flour (or 6 tbsp plus 2 tsp)
3 tsp xanthan gum
7.5 tbsp hot water
1/4-1/3 cup pre grated or pre shredded Parmesan cheese (if you want it extra crispy like me, use 1/3)
After testing out the recipe many times, we found that this had the best crunch texture (super crispy on the outside and soft on the inside). It tastes just like McDonald’s fries when they’re fresh!!
Also, please not that I did try both almond flour and coconut flour recipes, we just loved the coconut flour one more ❤️
#ketofries #Keto #ketorecipes #ketofrenchfries
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I Made A Burger & Fries That Will Help You Lose Weight
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Macros: 676 calories, 78C, 23F, 47P
140 calorie burger bun
150g ground beef 95/5
1 slice American cheese
1/2 yellow onion
250g potatoes
1/4 tsp baking soda
salt, pepper, rosemary
10g light mayo
10g ketchup zero sugar
5g mustard
1 tbsp pickle juice
salt, pepper, 1/4 tsp garlic powder
Start by peeling the potatoes and cut them into wedges or french fries. Put them in a pot with 2000g of water, a strong pinch of salt, and 1/4 tsp baking soda. Simmer for 10 minutes on medium heat.
After simmering, drain the water and put the potatoes in a bowl. Add 2g oil, black pepper, and 1 tsp rosemary. Shake the bowl vigorously for 30 seconds. Then air fry at 200°C or 400°F for 20-22 minutes.
Meanwhile prep all burger ingredients and make the sauce by combining all ingredients in a small bowl and mixing until smooth. Form 2 beef balls out of the meat and place a small piece of parchment paper on top. Preheat a cast iron pan at medium heat, add in some oil, and then the diced onions with a pinch of salt. Fry onions for 2-3 minutes. Toast burger buns for 30 seconds, remove them, and add half the sauce on top of the bottom bun. Add the burger balls to the pan and press them down with a spatula and something heavy to form flat burger patties. Remove parchment paper and add some salt on top of the patties.
After 1 minute flip the patties and add cheese on top. Add a small splash of water to the pan and close the lid for 5 seconds until the cheese is melted. Add burger patties on the burger, then the onions, then the sauce, and lastly the top bun.
At this stage, fries should be ready as well so plate everything and enjoy :)
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FAT-FREE French Fries Recipe (EASY!)
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RECIPE
-Potatoes
-Chili Powder | Garlic Powder | Oregano | Basil | Black Peppercorn | Salt
-opt. non-stick spray
Cut potatoes into halves, then cut thick slices from the halves, cut those slices into fries/chips. Add seasonings, mix it all up with your fingers, put on cookie sheet (opt. spray sheet first). Put them in the oven at 425 F for 45-60 minutes (depending on desired crunch) and serve with ketchup, enjoy!
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This has been one of my favorite recipes lately and after posting it on instagram a lot of you have asked for the recipe so here it is! The no-fat potato fries/chips recipe is here, hopefully you guys dig it! If you do enjoy it make sure to give this video a thumbs up, leave a comment and subscribe if you haven't already!
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LOW CALORIE AIR FRYER FRENCH FRIES RECIPE (SUPER CRISPY & DELICIOUS!)
Hi everyone! if you're looking for a delicious low calorie snack, you've come to the right place! Try this at home :)
AIR FRYER FRENCH FRIES
- 1 medium potato (Approximately 160 calories for 200gr)
- Seasoning: Salt, black pepper, paprika (to taste)
- 1 tsp olive oil (40 calories)
The Best Way To Make French Fries At Home (Restaurant-Quality) | Epicurious
Chef Frank Proto is back to help you achieve one of the home cook's holy grails: restaurant-style french fries. Watch as he demonstrates how to slice up and deep fry potatoes in your own kitchen that will rival any you'd find while eating out at a restaurant. Check out the tools Frank uses below!
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0:00 Introduction
0:55 Chapter One: Prep
3:18 Chapter Two: Oil and Frying
6:31 Chapter Three: Seasoning and Plating
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