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How To make Low Fat Apple Walnut Bran Muffins

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Ingredients
1
tablespoon
corn oil
1/2
cup
brown sugar
2
each
egg whites
2/3
cup
milk, skim
2/3
cup
apple sauce, unsweetened
2
teaspoon
cinnamon
1/4
cup
walnuts, chopped
2/3
cup
flour, unbleached
3/4
cup
wheat bran
1
teaspoon
baking soda
1
teaspoon
baking powder
1/2
teaspoon
salt
3/4
cup
oats, old-fashioned

Directions:
Preheat oven to 350 degrees. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together until smooth. Add the egg whites, applesauce, and skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into the dry ingredients, and stir until smooth. Spoon into the prepared muffin pan. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.
Calories=125 each fat grams=3.2 sodium=202 mgs.

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