How To make Blueberry Bran Muffins
2 2/3 c All-Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen
Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl. Add cereal-milk mixture and mix. Add blueberries and stir carefully. Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins.
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~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg ~ ~:
The New American Diet by Connor & Connor
How To make Blueberry Bran Muffins's Videos
Banana Blueberry Bran Muffins - SUPER DELICIOUS! VIDEO+RECIPE
Use those over ripe bananas sitting on your counter for these delicious banana blueberry bran muffins. Banana Blueberry Bran Muffins are a great way to enjoy a muffin in a healthier way. These muffins disappear quickly around our house.
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Ingredients
1 Cup Whole Wheat Flour
3/4 Cup All Purpose Flour
1/4 Cup Wheat Bran
1 Tsp Baking Soda
1/2 Tsp Salt
1/2 Cup Softened Unsalted Butter
1/2 Cup White Sugar
1/3 Cup Light Brown Packed Sugar
2 Eggs
1 Tsp Vanilla
2 Ripe Bananas
1/3 Cup Milk
1 1/2 Cups Frozen Blueberries
Instructions
Preheat oven to 375. Spray muffin pan with oil or use a silicone muffin pan.
Whisk the flours, wheat bran, baking soda and salt in a bowl.
In a large mixing bowl, combine butter and sugars. After they are mixed then add the eggs one at a time. Add vanilla after the eggs have been combined.
In another bowl mash the bananas then add the milk and mix.
Alternating with the flour and banana mixture add 1/3 of each mixture at a time into the butter mixture. After all is completely combined, gently mix in the frozen blueberries.
Pour batter into muffin pans. Bake for 25 minutes. Let muffins cool on a rack. Enjoy!
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Ina Garten's Chunky Banana Bran Muffins | Barefoot Contessa | Food Network
Ina's banana bran muffins make a hearty addition to your breakfast menu!
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Chunky Banana Bran Muffins
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 40 min
Prep: 10 min
Cook: 30 min
Yield: 10 to 12 muffins
Ingredients
1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts
Directions
Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.
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Ina Garten's Chunky Banana Bran Muffins | Barefoot Contessa | Food Network
High Protein Blueberry Bran Muffin Recipe
I made some High Protein Blueberry Bran Muffins from the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released.
Give it a try and leave me a comment letting me know how you like it.
Snowflake Blueberry Bran Muffins | Afternoon Express | 23 October 2017
Thanks to Snowflake’s Easy Bran Mix, we get to make delicious Blueberry Bran Muffins
Snowflake Blueberry Bran Muffins, on Afternoon Express. Broadcasted on 23 October 2017.
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Recipe Blueberry Bran Muffins
Recipe - Blueberry Bran Muffins
INGREDIENTS:
●1 cup all-bran cereal
●1 cup wheat bran
●1 1/2 cups buttermilk
●1/3 cup liquid egg
●1/4 cup canola oil
●1 teaspoon vanilla
●1/2 cup sugar substitute
●1 cup whole wheat flour
●1/2 teaspoon baking soda
●1 teaspoon baking powder
●1/2 teaspoon cinnamon
●1 1/2 cups blueberries
Recipe - Alison Sweeney's Blueberry Bran Muffins – Hallmark Channel
Actress Alison Sweeney shares her recipe for bite-sized blueberry bran muffins. This healthy and easy breakfast recipe is filled with nutrient rich ingredients, making it the perfect snack to start your day.
Try Ally Sweeney's Blueberry Bran Muffin Recipe here: