How To make Low Fat Blueberry Bran Muffins
Ingredients
1
cup
bran cereal, shredded
3/4
cup
buttermilk, low-fat
1 1/4
cup
flour, all-purpose
1 1/2
teaspoon
baking powder
1 1/2
teaspoon
baking soda
1 1/4
teaspoon
salt
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
allspice
1/2
cup
sugar
2
each
egg whites
3/4
cup
applesauce, natural, sugar-free
12
oz
blueberries, frozen
Directions:
Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.
Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375 degree oven 25 to 30 minutes. Remove from pan and let cool on a rack.
How To make Low Fat Blueberry Bran Muffins's Videos
Low Calorie Bran Muffins
Hey! I wanted to share my recipe with you. I make these very easy and healthy homemade bran muffins every Sunday
Preheat Oven to 350 degrees & Bake for 20 to 25 minutes
Ingredients:
2 bananas
coconut sugar
vanilla extract
1 egg or 1/4 cup of apple sauce
gluten free flour
Almond flour
quick cooking oats
All Bran Cereal by Kellogs
coconut flakes
Oat milk
How To Make: Blueberry Bran Muffins
We had to make a healthy eating video for Wellness class so we are showing you how to make blueberry bran muffins.
Blueberry Bran Muffins Recipe Demonstration - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Blueberry Bran Muffins. If you are trying to eat healthier, adding more fiber to your diet is a good place to start. These moist and flavorful Blueberry Bran Muffins do this, as they contain whole wheat flour and bran.
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Martha Stewart’s Giant Bran Muffins with Raisins | Martha Bakes Recipes
Martha Stewart shares her recipe for these delectable giant bran muffins with raisins. The sweetness from the molasses and raisins creates a perfect balance with the natural antioxidants of the prune juice, the high protein nonfat yogurt, and the heart-healthy wheat bran. These large muffins make for a delightful snack or a nutritious breakfast. Your family will love it so much they won’t even know how low-carb and healthy it is—that can be your little secret!
#BranMuffins #Muffins #Baking #Recipe #MarthaBakes
0:00 Introduction
0:04 How to Make Giant Bran Muffins with Raisins
0:24 Combine Wet Ingredients
2:13 Sift Dry Ingredients
2:44 Combine Wet and Dry Ingredients
3:13 Scoop into Muffin Tins
3:46 Pop into Oven
Giant Bran and Raisin Muffins (Full Recipe):
Thanks for watching! Get more full episodes of Martha Bakes daily at 10AM ET, only on YouTube.com/MarthaStewart.
This originally aired as part of Martha Bakes Season 3 Episode 13.
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Low Fat Blueberry Muffin Tutorial
Hello everyone!
This tutorial shows you how to make low fat blueberry muffin!
If you'd like to give this a try, you may check out the full recipe here:
This recipe may be altered to your tasting. For example, instead of whole wheat you may use all purpose flour. Instead of brown sugar, you may use white sugar.
This is a very healthy and delicious blueberry muffin that you must try if you are watching your weight!
Thank you and enjoy
If you have any requests, please feel free to comment or PM me.
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins
Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:
Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside
In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly
Pour wet into the dry and combine
Pour batter into a well greased muffin tin and fill the tins to the top
You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes
Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein