How To make Fat Free Bran Muffins

Low Fat VEGAN PROTEIN Raisin Bran Muffin Recipe

LOW FAT *PROTEIN* RAISIN BRAN MUFFIN are satiating, high in protein, and delicious!

MACROS: Each Muffins: Total Cal: 245 cals (47g carbs/12g protein/ 2g fat)

70% carbs/ 20% protein/ 10% fat

ALL VEGAN

Original Recipe:

(I excluded the salt, and added cinnamon and vanilla extract)

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Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Muffins Recipe | How To Make Low Fat Banana Bran Muffins

Healthy Pizza Dip:
Frozen Greek Yogurt Brittle:

Instructions and macros:
In a medium sized bowl add 1 3/4 cup (100g) wheat bran
1/2 Cup (40g) oats
1 1/2 Tbsp (18g) sugar substitute
1/2 Tbsp (5g) ground cinnamon
1 Tsp baking powder
Pinch of salt
Combine and set aside

In a separate bowl get together your wet ingredients
2 mashed bananas
1/2 Cup (122g) unsweetened applesauce
1/2 Cup (113g) non-fat greek yogurt
1 Egg & 2 egg whites
1 Tsp of vanilla extract
Mix thoroughly

Pour wet into the dry and combine

Pour batter into a well greased muffin tin and fill the tins to the top

You should end up with about 7 muffins
Bake at 350 degrees | 177 Celsius for 45-50 minutes

Macros: 133 Calories, 1.5g Fat, 25g Carbs (7.5g fiber), 6.5g Protein

PowerFULL Breakfast Muffins (Vegan, Gluten-Free & AMAZING!)

These are great for on-the-go or if you just want a sweet healthy snack. These breakfast muffins are so versatile, you can get creative and add just about anything you want. Let me know how they turn out for you!

You can also use this recipe for a banana loaf and it turns out great! For more recipes like this check out my recipe ebook. I've also listed the entire recipe for you down below. Thanks for watching.

MY VEGAN RECIPE EBOOK????

Ingredients:
2¾ Cups of Oat Flour
3 Medium-Large Ripe Bananas
3 Large Dates
1/4 cup Mixed Nuts/Seeds
1/4 cup Raisins/goji berries
1/2 cup chocolate chips (optional)
½ Cup Unsweetened Almond Milk
¼ Cup Ground Flax
2 Tbsp Lemon Juice
3 Tsp Cinnamon
1 Tsp Baking Soda
1 Tsp Baking Powder

Method:
Preheat oven to 325° (165 C)
1. Mix Dry Ingredients Together In A Large Bowl
(Oat Flour, Flax, Cinnamon, Baking Soda, Baking Powder)
2. Blend together, bananas, almond milk & dates
3. Add ALL ingredients into a large mixing bowl and stir together well.
4. Fill muffin tray (should make 12 muffins)
5. Bake at 325°F (or a bit hotter, depending on your oven) for 20-25 minutes.
Enjoy!

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Low Calorie Bran Muffins

Hey! I wanted to share my recipe with you. I make these very easy and healthy homemade bran muffins every Sunday

Preheat Oven to 350 degrees & Bake for 20 to 25 minutes

Ingredients:
2 bananas
coconut sugar
vanilla extract
1 egg or 1/4 cup of apple sauce
gluten free flour
Almond flour
quick cooking oats
All Bran Cereal by Kellogs
coconut flakes
Oat milk

Easy To Make Raisin Bran Muffins | Whole-Grain and Naturally Sweetened Recipe

#raisinmuffins #branmuffins #foodtoliverecipe​​​​​​

These Raisin Bran Muffins are made with whole wheat flour, wheat bran, and raisins for a sweet, healthy start to your day. A delicious source of fiber!

Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Servings: 12 muffins

INGREDIENTS:
• 1 cup red wheat bran (
• 1 ¼ cups whole wheat pastry flour (
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon (
• ¼ tsp salt (
• 1 large egg
• ½ cup coconut oil (melted) (
• ¾ cup coconut sugar (
• 1 cup buttermilk
• ½ cup Zante currant raisins (

INSTRUCTIONS:
1. Preheat the oven to 375F. Line a 12-cup muffin pan with paper liners or grease it with baking spray.
2. Cover the raisins with very hot or boiling water. Let stand for 10 min, then drain.
3. Whisk the bran, flour, baking powder, baking soda, cinnamon, and salt together in a large bowl. In a separate bowl, whisk the egg, oil, and coconut sugar together until smooth. Whisk in the buttermilk, then stir in the drained raisins.
4. Add the egg mixture into the bran mixture and stir until it’s just combined.
5. Scoop the batter into the prepared pan. Bake for 20 min.
6. Let cool for 5 min then transfer to a rack to cool completely.
7. Muffins are best served warm with a little butter on top. Enjoy!

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Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.

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Raisin Bran Muffins (Gluten & Grain Free)

These flax muffins taste like raisin bran muffins - but they are wheat, gluten & grain free! Dairy free too. Loaded with omega 3 rich flax seeds - they are high in fiber and low in sugar. Nutritious and delicious! Get the recipe:
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Credits:
Video by Black Shutter Media