How To make Fat Free Bran Muffins
1 c Wheat bran
1 c Buttermilk, nonfat
1 1/2 c Flour, whole wheat
2 ts Baking powder
1/2 c Raisins
1/2 c Applesauce, unsweetened
3 Egg whites
1/3 c Molasses
1 ts Vanilla
Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Don't overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.
How To make Fat Free Bran Muffins's Videos
Homemade Bran Muffin Recipe
Sometimes there is no nicer way to start the day than with a home-made bran muffin. Recipe at
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Low Calorie Bran Muffins
Hey! I wanted to share my recipe with you. I make these very easy and healthy homemade bran muffins every Sunday
Preheat Oven to 350 degrees & Bake for 20 to 25 minutes
Ingredients:
2 bananas
coconut sugar
vanilla extract
1 egg or 1/4 cup of apple sauce
gluten free flour
Almond flour
quick cooking oats
All Bran Cereal by Kellogs
coconut flakes
Oat milk
Grandma’s Healthy Bran Muffins
RECIPE: ambitiouskitchen.com/grandmas-healthy-bran-muffins
Wholesome, healthy bran muffins inspired by my Grandma! These easy bran muffins are made with whole grains, are deliciously moist thanks to applesauce, and get a lovely sweetness from blackstrap molasses. They’re truly the perfect on-the-go breakfast or snack and are freezer friendly!
Recipe Kittencals Fat-Free Bran Muffins
Recipe - Kittencals Fat-Free Bran Muffins
INGREDIENTS:
●1 1/2 cups wheat bran
●3/4 cup nonfat milk
●6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
●1/2 cup unsweetened applesauce
●1 large egg
●3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
●1 1/2 teaspoons vanilla
●1 cup whole wheat flour
●1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
●1 teaspoon baking soda
●1/2 teaspoon salt
●1/2-1 teaspoon cinnamon (optional I like to add it in)
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
Raisin Bran Muffins: Awesome Twist on the Classic Raisin Bran Muffin
This raisin bran muffin recipe is my most popular recipe ever developed.
Click here for the full recipe:
These delicious raisin bran muffins are a healthy baking recipe that is loved by both adults and kids. I take the classic raisin bran muffin recipe and add a twist plus I give you three secrets to make these the most awesome raisin bran muffins you’ve ever tasted.
If you are looking for an easy homemade muffin recipe look no further.
OTHER DELICIOUS BAKING RECIPES:
Rhubarb Compote (ridiculously easy & delicious):
No Knead Homemade Bread:
Vegetarian Quiche Recipe:
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Low Fat VEGAN PROTEIN Raisin Bran Muffin Recipe
LOW FAT *PROTEIN* RAISIN BRAN MUFFIN are satiating, high in protein, and delicious!
MACROS: Each Muffins: Total Cal: 245 cals (47g carbs/12g protein/ 2g fat)
70% carbs/ 20% protein/ 10% fat
ALL VEGAN
Original Recipe:
(I excluded the salt, and added cinnamon and vanilla extract)
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