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How To make Lowfat Fettuccine Alfredo with Asparagus
Ingredients
2
tablespoon
red onion, finely chopped
2 1/2
cup
aspargus, with tight tips, diagonal sliced, tough ends removed
2
each
garlic, cloves, chopped
1/3
cup
milk, dry, nonfat
1 1/2
cup
skim milk, or as needed
1 1/2
tablespoon
flour, instant-blending
2
tablespoon
neufchatel cheese, not fat-free
2/3
cup
parmesan cheese, grated
9
oz
fettuccine, cholesterol-free
1/2
cup
arugula, chopped
Directions:
Heat a medium-size nonstick saute pan. Remove from the heat and spray with vegetable oil spray. Add the onion and saute over medium heat unitl limp, about 5-10 minutes. Add the asparagus and the garlic, cover the pan, and turn off the heat. (The steam from the onion will cook the asparagus.)
In a large skillet, combine the dry milk and skim milk and whisk until blended. Add the flour, stir and cook over medium-high heat until thickened.
In a small bowl, add 2 tbsp. of the hot sauce to the cream cheese and stir until smooth. Return this mixture to the hot sauce. Add the parmesan cheese and stir until melted. Keep hot. If the mixture becomes too thick, thin it out with small amounts of skim milk. The consistency should be like cream, not gravy.
Cook the fettuccine in boiling water according to the package directions until it is al dente and drain. Add the hot pasta and the garlic and the vegetables to the sauce in the skillet. Stir and cook over medium-Low heat until heated through. Serve garnished with the chopped arugula.
How To make Lowfat Fettuccine Alfredo with Asparagus's Videos
Garlic Shrimp Fettuccine - Cooked by Julie - Episode 130
To get this recipe, visit my website:
Asparagus Virgin XD and Cooking Pasta Alfredo
Hang out with Shelby and I as we try out a vegan alfredo recipe and talk about vegetarianism. And some more awkward dancing ;)
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Blog: vegetarianandmore.blogspot.pe
Alfredo Ingredients:
Ancient Harvest penne pasta
Victoria Vegan alfredo sauce
mushrooms
asparagus
spinach
peppers
onions
broccoli
Easy Shrimp Fettuccine Alfredo - Low-Fat/Skinny Version!
FULL RECIPE HERE:
Love shrimp fettuccine alfredo but watching your weight? Try this creamy and delicious skinny version of everyone's favorite! Using just 1 tablespoon of butter and ½ cup of parmesan, this dish is simply amazing!
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Fettuccine Alfredo With Shrimp Episode 52
Hey Everyone! This is One of my favorite dishes! In this video, I am sharing with you my recipe for a creamy Fettuccine Alfredo with Shrimp dish. The combination of the Parmesan cheese, garlic and just a few other simple ingredients will turn your everyday dinner into something AMAZING! Be sure to show me some love, hit the like button and subscribe. More Amazing recipes coming your way. Thanks for watching and I'll see ya soon!
Fettuccine Shrimp Alfredo and Asparagus :)
Thanks for watching !!
Authentic Fettuccine Alfredo Only Needs 3 Ingredients
#shorts #pasta
No, it doesn't need any cream or garlic, my friends!! This is the original recipe for Fettuccine alfredo.
1lbs Fettuccine pasta
6.5 oz parmigiano reggiano
10 tbsp unsalted water
roughly 1 1/2 cups salted pasta water
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