Healthy School Lunches for Kids, Webinar 08/25/2016
In this live webinar, Dr. McDougall, MD, invites his wife Mary McDougall and his daughter, Heather McDougall together with several plant-based moms to share their ideas to prepare healthy school lunches for children. Watch more videos at
Marinated Tempeh and Black Lentil Salad with Vegan Caesar Dressing HD
Dish: Marinated Tempeh and Black Lentil Salad with Vegan Caesar Dressing
By: Priti Bhatt - Nutritional Consultant and Chef
Music: Orange Juicer by Podington Bear (podingtonbear.com/)
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Is sourdough bread healthy?
Easy Savory Lentil-Oat Breakfast // Vegan // Oil-Free // Healthy // Delicious
2-1/2 c. water
1/3 c. red lentils
1/3 c. thick rolled oats
6 oz. greens
1/4 c. chopped onions
1 T. ground flax seeds
2 t. balsamic vinegar (or to taste)
1/2 t. garlic powder (or to taste)
1/4 t. mustard powder (or to taste)
Put water, lentils, oats, greens, onions, and garlic powder into the Instant Pot. Set for manual, 26 minutes. Natural release. When the pressure drops (or anytime after), stir in flax seeds, vinegar, and mustard powder. Enjoy!
Vegan Dhal Recipe (Low Fat, Starch Based)
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Easy Potato Soup for Weight Loss. Fat Free , Vegan
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In this video I show you how to make the easiest loaded potato soup that is fat free and vegan. I also share with you how to make a easy delicious sandwhich to have with it. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book The Starch Solution by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
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