How To make New York Goodwich
Ingredients
1
cup
broccoli
1/2
cup
cauliflower (optional)
2
tablespoon
carrot, finely grated
2
tablespoon
red cabbage, finely grated
2
tablespoon
yellow squash, finely grated
1/4
cup
barbecued onions
1
each
whole wheat tortilla, chapati, or pita
1
tablespoon
eggless mayo, or tofu mayo
3
each
dill pickle, sliced into thin slivers
1/2
cup
lettuce, finely shredded
1/2
cup
alfalfa sprouts
2
each
avocado slices (optional)
1
sea salt, spike or salt-free seasoning (optional)
Directions:
Prepare the vegetables. Cut broccoli into thin lengths, using only florets and upper portion of stalk. Break cauliflower into tiny florets. Place broccoli and cauliflower in vegetable steamer, covered, over boiling water for 5 minutes or until vegetables are tender when pierced with tip of sharp knife. Combine carrot, cabbage and squash and mix thoroughly.
Prepare the barbecued onions, if desired.
Assemble the goodwich. In hot dry skillet, heat tortilla or chapati, turning from one side to the other until soft but not crisp. Place on large sheet of plastic wrap. If using pita, heat in oven for a few minutes to soften it, and cut a sliver from top so pocket opens easily. Combine all other ingredients; mix well, and stuff into pocket.
Spread tortilla with eggless mayo. Add a line of broccoli down center. Crumble cauliflower and place a line of it on broccoli. Add a line of pickle, a line of grated vegetables, a line of barbecued onions. Top with lettuce, sprouts and avocado. Sprinkle with Spike if desired.
Roll tortilla tightly, crepe-style, around vegetables. Wrap tightly in plastic wrap until ready to serve.
This Goodwich will keep for 2-3 days in the refrigerator. Cut it in half and push plastic wrap partially down, but leave one end closed to catch the drippy sauces.
How To make New York Goodwich's Videos
The Creative Cranium: Episode XVIII- Perils of Self Publishing
Join a cavalcade of today's hottest creators as we discuss our latest and greatest creative projects. In this episode, we take a closer look at the PERILS OF SELF PUBLISHING with Pat Shand, Steve Guglich, and Jason Sandberg.
All creators welcome. Come and shout out your project!
Check out our sponsors!!
Cindy Koepp
@DustBunnyMafia
The Buffalo Mob aka Wayne Clingman
London Gothic
Committed Comics
Join us if you dare THIS is what twitter should be for comics..
Madness Comic Network
Co-hosts and Content Creators:
Michael Ghatti
maxhamproductions@gmail.com
Timothy Fling
RJ Carter
Kurtis Fujita
Patrick Lugo
Max Devill
submissions@atrocitypress.com
Stephen B.
boldcatstudios@gmail.com
Amy Good
Chuck Dixon
brunobookstore@gmail.com
Brian Christgau
J.S. Earls and Mike Baron
TheBaronEarlsShow@gmail.com
Roland Mann
Ginge Gingerton
Pedro Caicedo
Christie Shinn
Rich Perotta
Doc Blalock
Dave Houston
Paul Gomez
Laurie Calcaterra
Eagle Rider
Dallas Hoisington
Michael Nunneley
Broadcasting live multiple locations!
The Best Grilled Cheese In NYC | Best Of The Best
INSIDER’s Herrine Ro and Emily Christian interview New Yorkers about where their favorite grilled cheeses are and visit four of the places that were mentioned. They visit Murray’s Cheese, Clinton Hall, Beecher’s Handmade Cheese, and Melt Shop to see how each restaurant makes their classic grilled cheese. After trying each sandwich they'll decide which grilled cheese is their favorite.
MORE BEST OF THE BEST CONTENT:
The Best Burger In NYC | Best Of The Best
The Best Pizza Slice In NYC | Best Of The Best
The Best Bagel And Lox In NYC | Best Of The Best
------------------------------------------------------
#GrilledCheese #NewYork #FoodInsider
INSIDER is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.
Visit us at:
Subscribe to our channel:
FOOD INSIDER on Facebook:
FOOD INSIDER on Instagram:
FOOD INSIDER on Twitter:
INSIDER on Snapchat:
INSIDER on Amazon Prime:
INSIDER on Dailymotion:
The Best Grilled Cheese In NYC | Best Of The Best
EPIC CHEAT MEAL | 5000+ CALORIES | MASSIVE DONUTS & PIZZA
I decided to have an epic cheat meal and what i ate was worth it. First i stopped at Love Bugs Bakery in Melbourne, Florida and got 5 of the biggest sugar coma inducing donuts that I've ever had. But wait...there's more!! I drove down the road and stopped at Doghouse Pizza to get one of their outrageously topped pizzas called the Buff Mac Attack. At well over 5 pounds and 5000 calories i was ready for a meal that would give me an afternoon nap like a bear in hibernation.
Best Sandwich Downtown Las Vegas - The Goodwich
Delicious sandwiches near Fremont Street in Downtown Las Vegas.
#BestSandwich #GoodWich #DowntownLasVegas
CRAZY CHEAT DAY #3 - DONUTS, PIZZA, CROISSANTS, MCDONALDS, BURGER KING
TONKA BEAN BAKERY:
SUBSCRIBE TO OUR CHANNEL ‣
ONLINE COACHING ‣
WEBSITE ‣
SOCIAL MEDIA
Follow us on Instagram:
Go check out our Facebook page for tips and tricks on how to go about fat loss as well as personalised eating plans:
Links to our previous videos:
STAY LEAN FULL DAY OF EATING
CRAZY CHEAT DAY #2 - CARBS, KRISPY KREME DONUTS, SUSHI, PRETZELS
IIFYM FULL DAY OF EATING MACRO TRACKING - ARM DAY, EXERCISES, SPLIT WORKOUTS
CRAZY CHEAT DAY - DONUTS, DESSERTS, PIZZA, PASTA & MORE - SHOW DAY:
FULL DAY OF EATING - Bikini Competition Peak Week:
CARB-UP, FITNESS AND HEALTH:
REFEED DAY - BOOST FAT LOSS - EASY PROTEIN PANCAKES - REGULATE LEPTIN LEVELS:
CHEAT DAY ENDING UP IN A CHEAT WEEKEND - ANNIVERSARY EDITION:
MACRO FRIENDLY BURITOS:
EPIC CHEAT MEALS VIDEO - BURGERS, DONUTS, PIZZA - FITNESS COMPETITION SHOW DAY:
-~-~~-~~~-~~-~-
Please watch: CRAZY CHEAT DAY #8 - KRISPY KREME DONUTS, PEANUT BUTTER NOUGAT, NY CHEESECAKE, CARAMEL KREME CRUNCH
-~-~~-~~~-~~-~-
Epic Cheat Day - Happy Holidays!
ONLINE COACHING:
ALPHALETE:
MY INSTAGRAM:
NICK'S CHANNEL ‣
CHEAT DAY EBOOK ‣
ONLINE COACHING ‣
APPAREL ‣
WEBSITE ‣
CHEAT DAYS ‣
SKATE VIDEOS ‣
RECIPE VIDEOS ‣
FOOD CHALLENGES ‣
Category