How To make Pinto Bean Soup with Mint and Pine Nuts
2 c Pinto or Anasazi beans
1 tb Sunflower or light olive oil
1 sm Onion
finely minced
1 t New Mexican red chile
10 c :
Water
Salt 1 c Half and half
2 tb Chopped cilantro
2 tb Chopped parsley
2 tb Chives, minced or
4 Scallions finely sliced
2 tb Pine nuts :
toasted
Soak beans overnight; drain. Transfer to a large soup pot and cover the beans with fresh water. Bring to a boil for 5 minutes, then drain and rinse them. Warm the oil in the soup pot, add the onion and chile and briefly cook together. Next add the beans and 10 cups of water; bring to a boil. Simmer until beans are tender, about 45 minutes for new beans, longer for older beans. Season to taste with salt, then continue cooking until they are completely soft. Puree half the beans and cooking liquid at a time in the blender until smooth. Return the puree to the pot. Add cream and reheat. Chop toasted pine nuts finely. Stir in the chopped herbs, reserving some of the chives. Ladle the soup into bowls and garnish with remaining chives and the pine nuts. From WWiVNet. Electronic format by Cathy Harned.
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Cooking with Nick, Marvelous Meatballs
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Date Filmed: October 21, 2010
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Vata Kapha Diet ???? Dual Dosha Food List Program in Ayurveda
Diet for Vata / Kapha dual dosha will bring balance to both Ayurveda doshas.
The diet for Vata and Kapha dual dosha food list program will focus on what they have in common, what will bring balance to BOTH doshas.
As explained, everything comes back to the foundational elements; earth, water, fire, air and ether. Kapha is made up of earth and water. Vata is made up of air and ether. What elements are missing from both doshas??? FIRE. So in our diets, someone with a VK imbalance will want to focus on eating foods with more fire elements.
The elements are what make up the Ayurvedic 6 tastes. Vata and Kapha do not have any tastes in common, however they do best with tastes that contain the fire element. Pungent and sour are favored tastes simply because they are the two warmest tastes, containing the fire element and therefore will be the most balancing for VK imbalance.
*It is important to note that even when working to reduce and imbalance, one must consume all 6 tastes for ultimate harmony.
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