How To make Reader's Digest Potato Skin Nachos
4 lg Baking Potatoes, scrubbed
1/4 ts Chili Powder
1/4 ts Salt
1 x 8 oz Jar of Taco Sauce
1 1/2 c Monterey Jack or Cheddar
(shredded) 2 x Jalapeno Peppers, seed/chop
1 cl Garlic, minced
2 tb Fresh Parsley
1) Preheat the oven to 400 F. Bake the potatoes in the oven for 1 hour.
Remove, leaving the oven on and let cool until easy to handle. 2) Halve the potatoes lengthwise and scoop out the pulp, leaving shells
1/8 of an inch thick. Half each potato shell lengthwise then half
each piece crosswise. 3) Arrange the potato skins flesh side up on an ungreased baking sheet.
Sprinkle with the chili powder and salt. Bake uncovered for 10 minutes or until heated through. 4) Meanwhile combine the taco sauce, cheese, peppers, garlic and parsley
in a small bowl. Spoon the mixture onto the hot potato skins. With the oven rack set 4 inches from the heat, broil the skins for 1 to 2 minutes or until the cheese melts. Typed for you by Peggy and Bruce Travers, Cyberealm BBS Watertown NY 315-786-1120
How To make Reader's Digest Potato Skin Nachos's Videos
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We Grow Ours Podcast Episode 33 Homesteading Where to learn and how to make it work
Getting started on homesteading? Might want to give this a listen.
Episode 14 Gut Health With Nutritionist & Gut Expert Natalie Woodman
Welcome to Episode 14!
This week I interviewed Holistic Nutritionist and Gut Engineer, Natalie Woodman about all things Microbiome!
This topic truly fascinates me, ever since I discovered the impact of the gut microbiome on immunity and chronic disease several years ago when I was searching for my own answers on my MS journey.
In this interview Natalie gives us so much great information about our gut bacteria and how the quality and types of foods we eat, either perpetuate or prevent disease and what we can all do to start changing our own microbiomes for the better.
Through her work as a holistic Nutritionist and her online programs and support, Natalie has helped people to improve their own gut health and overcome conditions such as:
Excema
Arthritis
Irritable Bowel Syndrome
Obesity
Chronic Pain
Allergies
&
Crohns Disease
One of my personal take aways from this interview was the need to include more of a wide variety of whole, plant foods in order to give our good bacteria all the fibre and essential vitamins and nutrients it needs to thrive.
We also covered:
Supplements, such as B12, Iron, etc..
Where do you get your protein on a plant based diet.
Complete Proteins and how to ensure you get everything your body needs to build and maintain muscle and thrive.
Low Fat Diets - Fad or Fiction?
Where to start if you're considering making the transition?
What to do when your partner doesn't want to make the shift to a plant based diet with you?
Do you have to be 100%?
Is Coconut Oil all it's cracked up to be?
And Natalie's Top Tips when starting out.
Natalie offers a 56 day program to help people to make real, life long and sustainable changes to their gut health through easy to follow dietary advice, including tools such as menu plans and shopping lists to suit both individuals and families, and all lifestyles.
You can find out more about Natalie and her work over at her website: nataliewoodman.com
If you haven't yet SUBSCRIBED to this podcast, I put out NEW episodes every Sunday/Monday which you can check out here on YouTube or you can listen to them over at iTunes & Stitcher App for Android.
Lastly, if you'd like to be kept up-to-date with the podcast, you can LIKE & FOLLOW the When Life Gives You Lemons, Go Vegan Facebook page where I share all the latest new on up coming guests, book progress and all the latest episodes as they come out!
Important: Please share your thoughts and ideas on this episode directly below in the comments or in the comment section of the show notes for this episode over on the website, your support will help me on my mission to share these messages of hope with anyone who might be feeling like they have no hope left.
Thank you so much for listening!
Wishing you incredible health,
Corinne xx
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Kombucha Revolution – Hannah Crum, Kombucha Educator and Brewing Enthusiast – Kombucha, and Its M...
In this podcast, Hannah Crum, known affectionately as “The Kombucha Mamma,” discusses her love for kombucha and the many health benefits it offers.Crum caught the kombucha bug early on, when visiting a friend out of town. Her friend was brewing a batch of kombucha and she was intrigued. The experience stuck with her and she returned home with a desire to learn more. After much research on her own she began to brew her first batch, which led to another, and eventually her passion for this healthy elixirflowed outwardly. She had to share her message with the world and thus she launched her business and website. She wanted to let everyone know about the tremendous health benefits that kombucha offers.Crum discusses the old days when people often made their own foods and beverages. Crum explains that kombucha is basically a fermented tea at its core. She talks about the culture in kombucha, as well as the culture of kombucha now that it has become a product that many people are buzzing about.Crum talks about what it takes to get going with your first home brew venture. And luckily most folks already have a lot of what they will need in their kitchen cabinets, such as tea, sugar, jars, etc. You’ll also need a tightly woven cloth cover, and of course the scoby, which is a kind of syntrophic mixed culture of yeast and bacteria. Crum explains the various waysthat concentrate forms of kombucha found in grocery stores differ from the traditional home brewed kombucha. And as you might expect, home brew typically offers more healthy benefits, though Crum is quick to note that store-purchased kombucha does have many health benefits as well, so if that’s all you can get, it’s worth purchasing—for your health.For more info on Crum and her amazing home brew techniques, please visit her online at: (kombuchakamp.com).
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This video is only intended for an informational purpose. Reader's are subjected to use this information on their own risk.This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
The Content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified Health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individual's medical problems, concerns and/or needs.
Refreshing Summer Cocktails with Dragonfly Wine Shop
Join Brenda Robideau from Dragonfly Wine & Spirits and Mixologist Noah King-Smith for a virtual cocktail demonstration! Each beverage will be expertly paired with a book by WPL Readers Advisory Librarian Cindy Haiken.