Kombucha Revolution – Hannah Crum, Kombucha Educator and Brewing Enthusiast – Kombucha, and Its M...
In this podcast, Hannah Crum, known affectionately as “The Kombucha Mamma,” discusses her love for kombucha and the many health benefits it offers.Crum caught the kombucha bug early on, when visiting a friend out of town. Her friend was brewing a batch of kombucha and she was intrigued. The experience stuck with her and she returned home with a desire to learn more. After much research on her own she began to brew her first batch, which led to another, and eventually her passion for this healthy elixirflowed outwardly. She had to share her message with the world and thus she launched her business and website. She wanted to let everyone know about the tremendous health benefits that kombucha offers.Crum discusses the old days when people often made their own foods and beverages. Crum explains that kombucha is basically a fermented tea at its core. She talks about the culture in kombucha, as well as the culture of kombucha now that it has become a product that many people are buzzing about.Crum talks about what it takes to get going with your first home brew venture. And luckily most folks already have a lot of what they will need in their kitchen cabinets, such as tea, sugar, jars, etc. You’ll also need a tightly woven cloth cover, and of course the scoby, which is a kind of syntrophic mixed culture of yeast and bacteria. Crum explains the various waysthat concentrate forms of kombucha found in grocery stores differ from the traditional home brewed kombucha. And as you might expect, home brew typically offers more healthy benefits, though Crum is quick to note that store-purchased kombucha does have many health benefits as well, so if that’s all you can get, it’s worth purchasing—for your health.For more info on Crum and her amazing home brew techniques, please visit her online at: (kombuchakamp.com).
Episode 14 Gut Health With Nutritionist & Gut Expert Natalie Woodman
Welcome to Episode 14!
This week I interviewed Holistic Nutritionist and Gut Engineer, Natalie Woodman about all things Microbiome!
This topic truly fascinates me, ever since I discovered the impact of the gut microbiome on immunity and chronic disease several years ago when I was searching for my own answers on my MS journey.
In this interview Natalie gives us so much great information about our gut bacteria and how the quality and types of foods we eat, either perpetuate or prevent disease and what we can all do to start changing our own microbiomes for the better.
Through her work as a holistic Nutritionist and her online programs and support, Natalie has helped people to improve their own gut health and overcome conditions such as:
Excema
Arthritis
Irritable Bowel Syndrome
Obesity
Chronic Pain
Allergies
&
Crohns Disease
One of my personal take aways from this interview was the need to include more of a wide variety of whole, plant foods in order to give our good bacteria all the fibre and essential vitamins and nutrients it needs to thrive.
We also covered:
Supplements, such as B12, Iron, etc..
Where do you get your protein on a plant based diet.
Complete Proteins and how to ensure you get everything your body needs to build and maintain muscle and thrive.
Low Fat Diets - Fad or Fiction?
Where to start if you're considering making the transition?
What to do when your partner doesn't want to make the shift to a plant based diet with you?
Do you have to be 100%?
Is Coconut Oil all it's cracked up to be?
And Natalie's Top Tips when starting out.
Natalie offers a 56 day program to help people to make real, life long and sustainable changes to their gut health through easy to follow dietary advice, including tools such as menu plans and shopping lists to suit both individuals and families, and all lifestyles.
You can find out more about Natalie and her work over at her website: nataliewoodman.com
If you haven't yet SUBSCRIBED to this podcast, I put out NEW episodes every Sunday/Monday which you can check out here on YouTube or you can listen to them over at iTunes & Stitcher App for Android.
Lastly, if you'd like to be kept up-to-date with the podcast, you can LIKE & FOLLOW the When Life Gives You Lemons, Go Vegan Facebook page where I share all the latest new on up coming guests, book progress and all the latest episodes as they come out!
Important: Please share your thoughts and ideas on this episode directly below in the comments or in the comment section of the show notes for this episode over on the website, your support will help me on my mission to share these messages of hope with anyone who might be feeling like they have no hope left.
Thank you so much for listening!
Wishing you incredible health,
Corinne xx
FIND ME HERE:
+ Podcast:
+ Website: corinnenijjer.com
+ 33 Days Plant Based Challenge:
+ iTunes:
+ Stitcher:
SOCIAL:
+ Facebook:
+ Instagram:
+ Twitter:
Why Are Doritos So Addictive? +107 Facts YOU Should Know! | The Leaderboard
You may eat Doritos, but how well do you know this gamer food! Where did they come from...How did they get their name...Exactly how many flavors are there...why are they so addictive? Tacobell Doritos? We answer these questions and sooo much more in this 107 Doritos Facts YOU Should Know!
Which Doritos flavor do you want to bring back? Comment below and let us know!
Watch All of 107 Game Facts Videos
Don't miss our videos, make sure you subscribe!
We have a dotcom!
Tweet Us on TWITTER
Heart Us on INSTAGRAM
Touch Us on FACEBOOK
Do NOT forget to visit our YouTube friends!
Channel Frederator -
Cartoon Hangover -
Want to tell us something? Write an email.
theleaderboard@frederator.com
Want to work at Frederator? See our job openings and internships.
Sign up for EMAIL UPDATES
Credits for This Episode
-----------------------------------
Researched by: Kelli Trapnell
Written by: Kelli Trapnell
Hosted by: Meghan Sweeney
Edited by: Caleb Pryor
Executive Producers: Carrie Miller, Fred Seibert, Jeremy Rosen
Producers: Adrian Apolonio, Jesse Gouldsbury
Project Manager: Jessica Ferrer
Head Writer: Casey Gonzalez
Graphics and Thumbnail by: Alexandria Batchelor
Programming Manager: Darrian P. Mack
Your Home For Video Game Facts! The Leaderboard offers fascinating insights, development history, tips & tricks, as well as the latest in news and commentary about your favorite games past and present. We cover a mix of AAA titles and indie releases with compelling characters and deep stories. We upload about 7 times a week Chat with us on Discord (The Leaderboard Fam)
The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue and Even Anxiety w/ Stu Schaefer
View All Episodes:
Get this episode's bonuses:
IF YOU WANT TO STOP MAKING COMMON FOOD MISTAKES YOU SHOULD:
~ Stop eating carbs at night time
~ Not skip breakfast
~ Make sure you aren’t snacking the wrong way
EPISODE SUMMARY
Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren’t seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.
CREATE A LIFE WORTH LIVING WITH STU SCHAEFER
Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20’s. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthfully and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.
EAT MORE AND WORK OUT LESS
What if I told you that the secret to achieving the weight loss results you are after could come from eating more and working out less? Stu’s four food quadrants focus on not only what you are eating and the amount you are eating but also when you are eating and how you are combining foods in order to see optimal results.
Getting your body into a thermogenic state can help you burn fat like a furnace. When you can give your body the variety it needs to function optimally, you can burn fat constantly, preserve muscle, and lose weight.
THERMOGENICS IS KEY
Each person has their own unique combination of needs in order to function optimally. However, most of us are making choices we believe to be healthy, but that is really keeping our bodies from reaching that thermogenic state.
When you know what to eat, when to eat, how much to eat, how to combine foods, and when to stop with the exercise, you can stop making these common mistakes and boost your metabolic flexibility in order to get your body into fat-burning mode.
Are you ready to get your body into a thermogenic mode so that you can gain more energy, longevity, and muscle? Share which of Stu’s helpful insights surprised you most with me in the comments below!
QUOTES
“I decided to become a health coach because I knew what it was like to hate your body, I knew what it was like to have this warped self-image, and I knew what it was like to know what’s beyond that point and how transformative and life-changing that can be.” (7:31)
“Moving continually in a better direction and improvement is better than perfection.” (28:59)
“You should not be restricting entire food groups or foods and not pulling them out. That is just not the way the body was designed. If you give your body the variety within the scope of gut health and autoimmune health, that’s what brings the body to functioning optimally.” (35:17)
“It’s not just about eating healthy, it’s about eating right for what you are trying to accomplish, not just eating healthy, and there is a difference there.” (39:35)
“Everybody is insecure in this world. You need to just show up authentic and not worry about what other people think. Be authentic and open and always walk around with an open heart.” (59:22)
IN THIS EPISODE
~ Why eating more and working out less could help you achieve your weight goals (11:42)
~ Which foods are thermogenically approved for each meal of the day (18:02)
~ Learn what mistakes you could be making when it comes to your daily food routine, especially at dinner (30:55)
~ How to reverse aging and normalize your hormones by putting your body in a thermogenic state (39:43)
~ Common pitfalls and mistakes when it comes to exercising as a woman (43:35)
RESOURCES MENTIONED
~ Use Promo Code drmariza for 15% Off Your Organifi Order Here (
~ Get Stu’s Masterclass, Quiz, and Blueprint (
~ Stu Schaefer Website (
~ Follow Stu on Instagram | Facebook (
RELATED EPISODES
~ Essentially You Episode #250: How to Heal SIBO Without SIBO Taking Over Your Life with Phoebe Lapine (
~ Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat (
Follow Dr. Mariza on Facebook | Instagram | Twitter
Why is cheese SO hard to give up?
Why is cheese SO hard to give up?
Here's a list of the books I read from in this video:
Breaking the Food Seduction, Dr. Neal Barnard
The Starch Solution, Dr. John McDougall
Healthy Eating for Life for Women by Physicians Committee for Responsible Medicine
_______________________________
_______________________________
Do you have my latest cookbook, OMGee Good! Instant Pot Meals, Plant-based & Oil-Free? click here:
Download my oil-free eCookbooks here:
Are you a member of my Patreon Community?
I'm on a mission to inspire every one to eat more plant-based meals with my videos. Become a patron to fuel my work via PATREON:
More Plant-based Recipes:
Aftershows/Bloopers:
Facebook:
Twitter:
Pinterest:
Instagram:
Marketing 4.0 - Philip Kotler - AudioBook ???? Completo | Elyson Sotti
Explore a evolução do marketing digital com o audiobook completo de 'Marketing 4.0' de Philip Kotler! Descubra estratégias inovadoras para a era digital, desde a conectividade online até a integração perfeita entre marketing tradicional e digital. Mergulhe no futuro do marketing com insights valiosos para o sucesso nos negócios modernos. ????????
✅ INDICE COMPLETO DO VÍDEO NO COMENTÁRIO FIXADO ????
00:00:57 | Prefácio
00:06:43 | Parte I - Tendências fundamentais moldando o marketing
00:30:20 | Parte 2 - Os paradoxos do marketing para consumidores conectados
00:55:25 | Parte 3 - As influentes subculturas digitais
01:19:45 | Parte 4 - Marketing 4.0 na economia digital
01:42:07 | Parte 5 - O novo caminho do consumidor
02:07:52 | ⭐RECADO IMPORTANTE⭐
02:08:23 | Parte 6 - Métricas de produtividade do marketing
02:48:39 | Parte 7 - Arquétipos dos setores e melhores práticas
03:14:18 | Parte 8 - Marketing centrado no ser humano para atração de marca
03:37:33 | Parte 9 - Marketing de conteúdo para curiosidade pela marca
04:12:02 | Parte 10 - Marketing onicanal para compromisso com a marca
04:34:44 | Parte 11 - Marketing de engajamento para afinidade com a marca
05:05:27 | EPÍLOGO Chegar ao UAU!
Sobre os autores
05:10:27 | PHILIP KOTLER
05:11:00 | HERMAWAN KARTAJAYA
05:11:16 | IWAN SETIAWAN
✅ REVIEW E RESUMO RÁPIDO DO LIVRO
Resumo breve e convincente sobre os principais conceitos e mensagens do livro Marketing 4.0 de Philip Kotler.]
▸ [Em breve]]
⚠️CONTEÚDO EXCLUSIVO PATRON⚠️
???? patreon.com/ElysonSotti
⬇️ DOWNLOAD DO AUDIOBOOK COMPLETO
▸ esotti.com/marketing-4-0-do-tradicional-ao-digital
✅ LINKS CITADOS NO VÍDEO
????Compre seu livro utilizando o link -
???? Resumo do livro por escrito no Blog:
⭐ Blog:
✅ DICA DE OUTROS LIVROS DE MARKETING E DESIGN GRÁFICO
????O Teste da Mãe: Como conversar com clientes e descobrir se sua ideia é boa, mesmo com todos mentindo para você
???? -
????Não me faça pensar
???? -
????ENVIESADOS: Psicologia e Vieses Cognitivos no Design para criar produtos e serviços que ajudam usuários a tomarem MELHORES DECISÕES
???? -
❤️ COMPARTILHE ESTE VÍDEO COM UM AMIGO ❤️ ▸
Resumo do vídeo.
Marketing 4.0 é um livro escrito por Philip Kotler, Hermawan Kartajaya e Iwan Setiawan. Publicado em 2016, o livro explora a evolução do marketing no contexto da era digital. Kotler, conhecido como o pai do marketing, apresenta uma perspectiva atualizada sobre como as empresas podem se adaptar às mudanças no comportamento do consumidor e nas tecnologias de comunicação.
O livro destaca quatro eras distintas do marketing. A era do Marketing 1.0 era centrada no produto, a do Marketing 2.0 focava nos consumidores, a do Marketing 3.0 estava relacionada aos valores e propósitos, enquanto a do Marketing 4.0 destaca a importância da conectividade digital.
Em resumo, Marketing 4.0 é uma obra que explora a transformação do marketing na era digital, fornecendo insights valiosos sobre como as empresas podem navegar nesse cenário em constante evolução e se destacar no mercado contemporâneo.
❤️ VÍDEOS DO CANAL RELACIONADOS COM ESTE ASSUNTO ❤️
Roube Como um Artista - Austin Kleon | AudioBook ???? Completo
↣
???? Obrigado pelo apoio!
???? Se conecte comigo ????
INSTAGRAM ↣
FACEBOOK ↣
BEHANCE ↣
WEBSITE ↣
#elysonsotti #designgráfico #marketing #marketing40 #philipkotler #MarketingDigital #Inovação