How To make Saffron Rice and Black Beans
1 c dried black beans
2 c water
1 md onion
halved
2 bay leaves
3 cloves garlic
1 c rice
1/4 ts saffron threads
: Garnish: 3 tomatoes :
seeded and
: chopped 1 c sweet onions -- chopped
3 TB olive oil
1 TB wine vinegar
1/2 ts ground cumin
: Freshly ground black pepper 1/8 ts cayenne pepper
3 TB chopped fresh parsley or
: basil OR 1 1/2 ts dried parsley
Rinse and sort the beans. Put them into a heavy pot and cover with 2 cups of water. Bring the water to a boil, cover the pot and remove from the heat. Set aside and allow the beans to soak for 1 to 2 hours. Add the onion, bay leaves, and garlic to the pot. Put the pot over low heat and cook the beans, covered, for 1 1/2 hours, or until they are tender. Add more water
if necessary. Remove and discard the onion, bay leaves and garlic when the beans are cooked. Keep the beans warm. Prepare the tomato and onion garnish about 1 hour before serving. Put the tomatoes and onion into a serving bowl. Add the olive oil, vinegar, cumin, black pepper to taste, cayenne pepper and parsley or basil. Toss well. Bring 2 cups of water to a boil in a saucepan and add the rice and saffron threads. Stir and cover the saucepan. Reduce the heat and cook for 18 to 20 minutes or until the rice has absorbed all
the water. To serve, put the warm rice, the black beans and the tomato garnish into separate bowls. Each diner should top a bed of rice with the beans and then the garnish. Recipe By : From: Rooby <rooby@shell.Masterpiece.Codate: Sun, 27 Oct 1996 18:11:55 -0800 -----
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This video features the steps to make Persian Loobia Polo, a perfectly steamed and hearty mixture of Persian rice with a meat and green bean stew. This is quite possibly one of the dishes on the short list of foods all Iranians remember from their childhood! Everyone's mom's (or grandmoms) Loobia Polo is remembered as the best ever! The video gives you detailed step-by-step instruction s on making the green bean and meat stew and putting it all together with rice to make the final dish. The instructions on boiling the simple Persian rice can be found in a separate video on this channel (
I'd like to give a shoutout to my Sister Beheshteh Bagheri for her tips, tricks and advice to make this Loobia Polo the best I have ever made! (Instagram: @beheshteh.bagheri)
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Full detailed recipe for the food featured in this video is placed in the first comment under this video.
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© 2020 The Bagheri Group, LLC.
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2 tsps canola oil
2 tbsps unsalted butter
Some finely minced yellow bell pepper
1/2 an onion finely minced
3 garlic cloves minced
1 1/2 packet Sazon Goya with Azafron
4 cups water
1 - 2 chicken flavour boullion cubes crushed (use 1 first then taste the liquid)
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