How To make Salmon and Brown Rice Bake
10 ounces corn, frozen
6 1/2 ounces salmon, canned
drained
3/4 cup brown rice
2/3 cup water
2 tablespoons green onion :
sliced
1/2 teaspoon low sodium chicken broth
1/4 teaspoon dill weed dried
1/4 cup cheddar cheese, lowfat :
shredded
Preheat oven to 375. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed. Cover and bake 30 minutes or until rice is tender. Sprinkle with cheese. Bake uncovered, 5 minutes more or until cheese melts.
How To make Salmon and Brown Rice Bake's Videos
Be Tasty | Lisa Snowdon | Salmon with Brown Rice and Ginger Sauce | ITVBe
Lisa Snowdon shows how to make some delicious Salmon with Brown Rice and Ginger Sauce. Full recipe below:
Serves 2
For the Salmon Rice:
2 x Salmon fillets
200g Brown rice
1 x Onion, chopped
150g Chestnut mushrooms, quartered
1 packet of Brocollini, chopped
1 bunch Spring onions, sliced
For the Sauce:
¼ onion raw, chopped
2 inch piece Ginger, finely grated
20ml Tamari Soy sauce
a splash of Rice wine vinegar
Black sesame seeds to garnish
1. Place the rice and 400ml of cold water in a sauce pan and bring to the boil, cover with a lid, reduce the heat to a simmer and leave to cook for 25 minutes.
2. Take off the heat and leave covered for 5 minutes. Then using a fork fluff the rice and make sure all the water has been absorbed.
3. Fry off the chopped onions and add the mushrooms and the broccoli, then chop up and then add to the cooked rice. Mix together adding the chopped spring onions.
4. Meanwhile pan fry the fillets of salmon in a drizzle of oil for 2-3 minutes on one side and then turn over for another 1-2 minutes or until cooked through.
5. For the sauce take the raw onion and the ginger and blitz it down to a paste adding the tamari and rice white vinegar to taste to create a zingy yummy ginger sauce.
6. Serve the vegetable rice with the salmon on top
7. Add the sauce
8. Garnish with black sesame seeds
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Healthy Salmon Brown Rice Recipe | Healthy Meal Ideas | Meal Prep
Ingredients
4 salmon fillets
2 cups brown rice
1 tsp chilli powder (optional)
2 tsp salt
1 tsp ground black pepper
portion of green beans
1 tsp butter
1/2 tsp garlic powder (or fresh garlic)
1/2 lemon juice
1 tsp parsley
1/2 tsp coconut sugar
#HerbandSpiceKitchen #Salmon #BrownRice #Healthy #MealPrep
**THIS VIDEO IS NOT A PAID PROMOTION
After this recipe you will only want salmon like this!
INGREDIENTS:
• Salmon
• Boiling water
• Salt and black pepper
• Oil
• 1 cup of margarine
• 2 garlic cloves
• Green smell to taste
• 1/2 lemon
Click on the link below and access other delicious recipes!
Finally trying the viral salmon and rice bowl
Credit to @EmilyMariko :
#shorts #SalmonRice #Viral #LeftoverSalmon #SalmonAndRiceBowl #trending #foodie
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The Perfect Honey Butter Old Bay Salmon Recipe! Must Try
The Perfect Honey Butter Old Bay Salmon Recipe! Must Try
A simple, flavorful salmon recipe. This Honey Butter Old Bay Salmon is perfect to eat by itself, on a salad, or with a mix of veggies. All you need is 8 ingredients, and 20 minutes to make this tasty Salmon.
Ingredients
3 salmon fillets
1 tsp seasoned salt
2-3 tsp old bay
1 tsp onion powder
1 tsp garlic powder
1 tsp dried parsley
1 tsp paprika
1/2 tsp ground black pepper
1/4 cup honey
4 tbsp. unsalted butter
1/2 lemon juice (optional)
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Baked Salmon & Brown Rice
Healthy Dinner or Lunch option featuring baked salmon and brown rice. I was asked to make some videos on what I eat, so here’s one of my favorites to make! Subscribe to me, here:
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