How To make South American Vegetable Soup
1/2 teaspoon light olive oil
with a dash of toasted sesame oil 1/2 peeled onion
roughly diced
1 large peeled garlic clove :
bashed and chopped
1 teaspoon oregano
1/4 teaspoon ground allspice
1/2 teaspoon ground cumin
2 cups peeled thin-skinned potatoes roughly chopped
(such as Yukon Gold) 4 cups low sodium vegetable stock :
(see recipe)
4 fresh husked tomatillos cut into eighths
or drained canned tomatillos 14 1/2 ounces no salt added whole, tomatoes
diced in juice 1 cup canned black beans :
rinsed and drained
1/2 cup frozen corn kernels
2/3 pound peeled Chayote squash cored, roughly diced
6 ounces pattypan squash slice :
roughly diced
1/2 teaspoon chipotle sauce
1/4 teaspoon salt
Garnish 2 tablespoons chopped fresh cilantro
1. Heat the oil in a large saucepan over medium high heat and fry the onion until it becomes translucent, about 2 minutes. Toss in the garlic, oregano, allspice, cumin and potatoes and cook another 3 minutes, stirring so the garlic doesn't brown.
2. Pour a little of the stock into the pan to release the flavorful bits that might have stuck there. Stir in the rest of the stock, the tomatillos and tomatoes. Bring to boil, turn the heat down, and allow it to simmer briskly for 15 minutes, or until the potatoes are tender.
3. Add the beans, corn, cactus, squash, chipotle sauce, and salt. Bring back to a boil, turn down the heat, and simmer for 5 minutes.
TO SERVE 4 PEOPLE: Ladle into bowls and sprinkle cilantro on top.
How To make South American Vegetable Soup's Videos
Veg Clear Soup | Vegetable Soup Recipe | Soup Without Corn Flour | Veg Feast
In this recipe video we will see how to make tasty veg clear soup is prepared with mixed veggies and butter with is easy to make and restaurant style veg soup is prepared without corn flour which is light to intake this vegetable soup recipe is healthy soup can also be taken as a weight loss soup recipe.
Ingredients for Veg Clear Soup Recipe
Carrot - 1/4 Cup
Beans - 1/4 Cup
Cabbage - 1/4 Cup
Cauliflower - 1/4 Cup
Cabbage - 1/4 Cup
Onion - 1 Small
Water - 3 Cups
Butter - 1 Cube
Pepper Powder - 1/2 Tsp
Oil - 1 Tsp
Salt as needed
Coriander Leaves
Lemon Juice Few Drops
#vegsoup #vegetablesoup #souprecipe #souprecipes #vegfeast
30 Minute Broccoli Cheddar Soup (Better than Panera!)
???? Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This creamy velvety soup is much better than Panera's broccoli cheddar soup and can be made in under 30 minutes for a fraction of the price! ????????
✅ Full Recipe + Macros Here:
???? Equipment ????
► Dutch Oven:
► Vegetable Stock:
► Mixing Bowls:
► Serving Bowls:
► Cutting Board:
► Kitchen knives:
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Ingredients
4 tablespoons butter ½ stick
½ medium onion chopped
2-3 cloves garlic minced
4 tablespoon AP flour
2 cups low sodium chicken or vegetable stock
1 tsp kosher salt
½ tsp black pepper
¼ tsp or ground nutmeg, optional
3 cups broccoli florets or 1 large head, cut into small pieces
1 large carrot grated, julienned or finely chopped
2 cups half & half or milk or light or heavy cream
8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp )
Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
Serve with toasted crusty bread or in a bread bowl if desired.
Music
Spiral by KV
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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#HotFood #recipe #soup #soup recipe
Melt-in-your-mouth Beef and Vegetable Soup
Slow cooked, tender chunks of beef with vegetables and potatoes, in a thick savoury soup broth. What's the SECRET INGREDIENT that makes this soup so good??
Easy Minestrone Soup | The Recipe Rebel
PRINTABLE RECIPE & NUTRITION INFO:
This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly!
Ingredients
1 tablespoon canola oil
1 small onion (finely diced)
2 ribs celery (sliced)
3 large carrots (peeled and finely chopped)
1 tablespoon tomato paste
1 tablespoon minced garlic (2 large cloves)
1½ teaspoons salt
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon black pepper
⅛ teaspoon crushed red pepper flakes
2 cups fresh spinach (roughly chopped)
4 cups low sodium chicken broth (or vegetable broth)
28 oz canned diced tomatoes (798 ml) no salt added
1 cup canned red kidney beans* (rinsed) 8 oz
1 cup canned white kidney beans* (rinsed) 8 oz
1 cups small uncooked pasta (I used medium shells)
Parmesan for serving
Instructions
In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until the onion has softened, about 3-4 minutes.
Add the salt, garlic, parsley, oregano, basil, and pepper and cook 1 minute.
Add the broth, tomatoes, and beans. Cover and simmer over medium heat for about 10 minutes or until carrots are crisp-tender.
Stir in pasta, cover and simmer for 10 minutes or until pasta reaches desired tenderness, stirring often.
Stir in spinach and serve with shredded Parmesan cheese as desired.
Broccoli Soup For Weight Loss | Diet Friendly Soup Recipe | Quick and Healthy Broccoli Soup
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Ingredients :
Broccoli – 300 gms
Onion – ½ (Small)
Bay Leaf – 1
Salt to Taste
Water – 4 Cups
Olive Oil – 1 Tbsp
Garlic – 1 Tsp
Chilli Flakes – ½ Tsp
Black Pepper – ¼ Tsp
Coconut Milk – 3 Tbsp
#shorts #shortsvideo #shortsrecipe #broccoli #weightlossrecipe #souprecipe #healthysoup #healthysouprecipe #dietrecipe