Simple Southwestern Bean salad, Live #31
I love simple delicious recipes that comes together rather quickly and have minimal ingredients. This southwestern bean salad is a perfect side dish for summer picnics and potlucks. This bean salad is blend of kidney beans, black beans, and garbanzo beans all tossed with onions, bell peppers, tomato, corn, avocado and refreshing lime dressing. Its comforting, protein-rich and easy to put together. It will soon become a family favorite.
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Ingredients:
1-14.5oz. can salt free kidney beans, rinsed & drained
1-14.5oz. can salt free black beans, rinsed & drained
1-14.5oz. can salt free garbanzo beans, rinsed & drained
1 medium red onion, chopped
1 medium red bell pepper, chopped
1 cup chopped roma tomatoes
1 cup fire-roasted corn
1/2 cup cilantro, chopped
1 avocado, cubed (optional)
3 or more limes, juiced & zest
1 teaspoon cumin, or more to taste
1/2 teaspoon chili powder, or more to taste
1/4 teaspoon jalapeno pepper, (optional)
Preparation:
Put everything in a bowl and mix well. For best flavor, let it rest in the refrigerator for a few hours before serving. Enjoy it on top of potatoes, with corn chips, on top of salads or on its own. Enjoy
Mexican Rice Recipe | Easy One Pot Meal | How To Make Mexican Rice | Kanak's Kitchen
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Many of you requested for a quick Mexican rice recipe, so here's the recipe for you. Do give a big like to this recipe in case you liked it, also please do share with maximum friends as possible. I love to read all your comments and questions. In case you have any questions, provide me in the comments section.
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INGREDIENTS:
1.5 cups Basmati rice
2 tbsp oil
1 tbsp finely chopped garlic
1 onion
Different coloured capsicums
1/2 cup green peas
1/2-1 cup tomato puree
Salt
Black pepper
1/2 tsp cumin powder
1/2 tsp red chilly powder
1 tsp red chilly flakes
1 tsp oregano
1-2 tbsp tomato sauce
2.5 cups water
Corns
1/2 cup boiled kidney beans/rajma
Spring onions
Chillies/jalepeno
Fresh coriander
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Southwestern Rice and Pinto Bean Salad Recipe
Delicious! Enjoy this healthy salad as a vegetarian main course, or pair it up as a low-cholesterol side.
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Mexican Bean Rice with Salsa & Guacamole
Mexican Bean Rice recipe with a side of Salsa & Guacamole - a quick and easy lunch or dinner idea that offers a good amount of fibre, plant-based protein, iron, zinc, copper, magnesium, manganese and selenium.
Recipe
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For the rice:
1/2 cup (90g) brown rice
1 cup (200ml) vegetable broth (I mixed 1/2 vegetable stock cube in 1 cup boiling water)
1/2 medium onion, chopped
1 400g can red kidney beans, drained and rinsed
1 200g can sweetcorn, drained and rinsed
juice of 1 lime
1 tbsp coconut oil
1 tsp paprika
1.5 tsp cumin
1 tsp oregano
1 tsp chilli power
pinch cinnamon
salt & pepper to taste
For the salsa:
3 tomatoes
2 tbsp chopped onion
handful of fresh coriander
1 garlic clove, crushed
1/2 medium green chilli, finely chopped
juice of 1 lime
salt & pepper to taste
For the guacamole:
2 ripe avocados
1 tbsp chopped onion
1 tbsp chopped green chilli
juice of 2 limes
handful of fresh coriander
salt & pepper to taste
Directions:
For the rice - add the rice to a small pan along with the vegetable broth. Simmer for 40 minutes or until the rice is cooked. Keep an eye on it and add more water if needed.
In a separate pan, melt the coconut oil and sautee the onions for 5 minutes.
Add the crushed garlic along with the spices. Add a splash of water to create a paste.
Add the kidney beans & sweetcorn. Mix to coat in the spices.
Take off the heat. Add the lime juice and cooked rice.
For the salsa:
Chop everything up and add to a bowl. Season with salt and pepper to taste.
For the guacamole:
Add all the ingredients to a blender/food processor and blend until smooth.
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Spicy Black Bean and Rice Salad | Vegetarian Recipes | Allrecipes.com
Get the top-rated recipe for Herbed Rice and Spicy Black Bean Salad at
Watch how to make a fresh, light, and healthy black bean salad that can be either a side or main course. Simply toss cooked rice and black beans with seasonings. It's a great choice for warm summer evenings.
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3 Healthy Bean Salad Recipes | Quick + Easy Meal Prep Ideas
Fresh Three Bean Salad Recipe:
Asian Inspired Green Bean Salad:
Cowboy Caviar Southwestern Black Bean Salad Recipe:
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I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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