How To make Soy Seared Tuna with Orange Sauce
1 onion
sliced
1/2 cup soy sauce
2 tablespoons sugar
1 tablespoon ginger
1 pound green beans :
trimmed
1/2 cup chicken broth
1 teaspoon curry powder (1 to 2)
1 orange
1 habanero peppers diced small
1 yellow squash :
cut in half
lengthwise and sliced into half moons 1 tuna steak
olive oil salad greens
Saute onion until browned and caramelized.
Boil soy sauce with sugar and ginger for glaze.
Place green beans in boiling water until color ripens, then remove.
To chicken broth, add curry powder and juice of the orange into broth. Add diced habaneros to broth.
Add sliced squash to caramelized onions.
Saute tuna in olive oil 5-8 minutes on each side, then pour soy glaze onto it before removing from pan.
Sauce plate with orange sauce first, then place squash and onions on a bed of greens, the tuna steak being the final addition.
How To make Soy Seared Tuna with Orange Sauce's Videos
Quick Easy Orange Tuna
SOY-ORANGE SEARED TUNA [RECIPE]
This is a quick and easy meal, with minimal prep and a short cook time! Great when there’s not much time to get dinner ready!
Tuna
-tuna steak (I’m using yellow fin)
-salt & pepper
-Extra virgin olive oil
Dressing:
-juice of half an orange
-1 tbsp soy sauce (I’m using tamari)
-1 tsp sesame oil
-1/2 tsp fresh grated ginger
Assembly:
-sliced avocado
-arugula
-scallions
-sesame seeds
Method:
-season tuna steak with salt and pepper and a good coat of olive oil
-sear tuna on high heat for 1 minute on each side
-remove tuna from heat and rest
-make dressing: combine all dressing ingredients and whisk well
-serve on top of favourite greens: I’m using arugula, sliced avocado, add the tuna, spoon the dressing over top, and garnish with sesame seeds and scallions
Done!
#easyrecipes #homecooking #tuna #searedtuna #arugula
Orange Soy Marinade Grilled Tuna Steaks! New England fish cooking recipe
Forgot about this one from a few years back! Here's a great recipe for cooking / grilling tuna steaks we got in New England with an orange soy marinade.
Seared Ahi Tuna Tostadas | Avocado Wasabi Cream Sauce | Blood Orange Sauce
These beautiful seared ahi tuna tostada appetizers are vibrant and full of flavor. The wasabi avocado cream sauce pairs perfectly with the seared tuna and sesame Asian slaw. It is topped with the most delicious reduced blood orange glazed sauce and toasted sesame seeds... Yum!
Recipe
Soy Citrus Marinade / Sauce
2 TBL Spoons Soy Sauce
1 TBL Spoon Lemon Juice
1 TBL Spoon Orange Juice
2 TBL Spoons Water
1 TBL Spoon Sesame Oil
1 1/2 Teaspoons of Rice Vinegar
Chopped Scallions & Toasted Sesame Seeds
Combine All Ingredients Together
Sesame Ginger Dressing
2 TBL Spoons Soy Sauce
1/2 Cup Olive Oil
3 TBL Spoons Rice Vinegar
1 TBL Spoon Sesame Oil
1 TBL Spoon Lime Juice
2 TBL Spoon Honey
1 Teaspoon Minced Ginger
1 Teaspoon Toasted Sesame Seeds
1 Teaspoon Siracha
Mix All Ingredients Together
Asian Sesame Slaw
2 Cups Napa or Green Cabbage
2 Cups Red Cabbage
2 Diced Green Onions
1 - 2 Blood Orange Segments
1/4 - 1/2 Cup Carrots (Cut Thin Strips)
2 Radishes (Cut into Matchsticks)
1/4 Chopped Cilantro
Combine All Ingredients Together
Wasabi Avocado Cream
1 - 2 TBL Spoons Fresh Wasabi
1/2 Cup Sour Cream
1/2 Cup Cream
1/2 Cup Cilantro
1/2 to 1 Avocado
1 TBL Spoon Lime Juice
Puree All Ingredients Together Until Smooth Consistency
Blood Orange Reduction Sauce
1/2 Cup Blood Orange Juice
2 TBL Spoons Butter
1 TBL Honey
Combine all ingredients in a saucepan over medium hit. Stir together and let reduce or thicken to a syrup consistency. Let cool.
Spicy Mayo
Combine Siracha & Mayo
Pickled Red Onion
1 Red Onion
1 Cup of Water
1 TBL Spoon Sugar
1 TBL Spoon Salt
1 Bay Leak
1 Pinch of Mexican Oregano
Directions:
1. Place tuna in a bowl or plastic bag and add marinade. 1/2 hour to 1 hour.
2. Fry up wontons. Make sure your oil is not too hot... They cook fast.
3. Place tuna in sesame seeds and cover all sides.
4. Place tuna in an oiled pan (not olive oil) and sear on both sides for 1 minute. Don't forget to briefly sear the edges
5. Add very little dressing to Asian slaw. Do this right before plating. You don't want a soggy slaw.
6. Lay out your wontons.
7. Add Wasabi Avocado Cream
8. Add Asian Slaw
9. Add Spicy Mayo
10. Sprinkle Toasted Sesame Seeds
11. Add Pickled Red Onion
12. Drizzle Blood Orange Sauce and add Dollops of Wasabi Cream
Enjoy!
How to Make Easy Grilled Tuna Steaks | Tuna Recipe | Allrecipes.com
Get the recipe @
Watch how to make easy grilled tuna steaks. The tasty marinade of olive oil, soy sauce, and lemon juice keeps the tuna nice and moist on the barbeque.
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