Black Eyed Pea Soup
This black eyed pea soup is warming, refreshing and super easy to make! It’s just the perfect one-pot meal to cook when you want to up your protein and fiber intake.
Black Eyed Peas Soup Video Recipe by Bhavna
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RECIPE DESCRIPTION:
Ingredients
Oil 2 Tablespoon
Garlic 6 Clove (30 gm), chopped
Onion 1 Large, peeled, diced
Carrot 1 Large, peeled, diced
Vegetable stock 4 Cup (64 tbs)
Dried black eyed peas 2 Cup (32 tbs)
Pasta 1 Cup (16 tbs)
Tomato 1 Medium, diced
Tomato puree 4 Tablespoon (Optional)
Red pepper flakes 1⁄2 Teaspoon (Use as required per taste) (Optional)
Pasta 1⁄2 Cup (8 tbs) (Any variety of your choice may be used)
Italian seasoning 1 Tablespoon
Salt To Taste
Water 1 Cup (16 tbs) (Use as needed)
Fresh cilantro 1 Tablespoon, chopped (To garnish)
Directions
MAKING
1. Take a pot and heat it with 2 tablespoons of oil on medium heat.
2. Add minced garlic, onions and cook the onion for a few minutes. Add salt to taste and saute till the onions are translucent.
3. Add the carrots, the vegetable stock and the black eyed peas, tomatoes and the tomato puree. Stir and bring it to a boil.
4. Add the crushed red pepper flakes and dry Italian seasoning, cover the pot partially and let it simmer for about 30 minutes stirring occasionally until the black eyed peas and pasta are tender.
SERVING
5. Serve hot garnished with croutons and freshly chopped herbs of your choice like cilantro, parsley or even basil.
TIPS
Frozen black eyes peas are used in this recipe. If using dried black eyes peas, they need to be cooked separately before you add them into the broth.
NOTE
Any of the vegetables of your choice may be used for this soup.
BLACK EYED BEANS & HAM SOUP **delicious**
RECIPE & VIDEO:
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COOKBOOK: The Australian Women’s Weekly - Soup & Stew Favourites
My hubby said this was the best soup he’s ever had! He’s not a soup-lover like I am so this was a compliment worthy of a mention.
Like other beans, black eyed bean are highly nutritious and are a good staple food. Black eyed beans are rich in fibre and protein, which make them an excellent energy source.
It was a fun hearty soup to make and it was delicious!
Hope you enjoy
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RECIPE 4
1 cup (200g) black eyed beans
1 tablespoon olive oil
2 stalks celery , trimmed and chopped
1 brown onion, chopped
2 carrots, chopped
1 dried bay leaf
2 cloves garlic, choppedSalt & pepper
1.4kg ham hock
4 cups chicken stock
2 1/2 litres of water
150g silverbeet, revoke the white stem, and chopped
Place beans in a bowl, fill with water, cover with cling wrap and leave refrigerated overnight.
Rinse and drain beans and set aside.
In a deep pot, add olive oil and fry lightly the garlic and onion until just soft. Add the carrot and celery , bay leaf, and stock. Add salt and pepper for seasoning. Add ham hock, add water, bring to boil. Add beans and simmer for 50mins.Add silverbeet and allow it to simmer for a further 5mins.
Remove the bay leaf, remove the ham hock, slice the ham off the hock and return the ham in the soup. Ready to serve
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Black Eyed Pea Soup
Get the full list of ingredients here:
Ingredients
• 2 tablespoons olive oil-butter blend
• ¼ cup chopped onion
• ¼ cup chopped fresh garlic
• ½ cup Tasso ham
• 5 collard green leaves, chopped
• 2 teaspoons Crystal hot sauce
• 2 tablespoons Worcestershire sauce
• 1 quart low-sodium chicken stock
• 5 cups black-eyed peas
• 1 tomato, diced
Method
• Add olive-oil butter blend, onion, garlic, Tasso ham, and collard greens to a pot
• Cook on medium-high heat for 5 minutes, or until collard greens are wilted
• Add Crystal hot sauce, Worcestershire sauce, and chicken stock and simmer for 2 minutes
• Add black-eyed peas and cook for another 3 to 5 minutes
• Top with diced tomatoes and serve
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Black-eyed pea soup recipe, so simple, so good, with Instant Pot or Slow Cooker options
Black-eyed peas delicious nutty flavour marries so beautifully with this sausage and white wine recipe!
Such a simple dish with lots of flavours is a winner on the menu!
Ingredients:
-2 cups black-eyed peas
-2 cups carrots
-1 onion
-1 head of garlic
-4 sausages
-2 cups chicken broth
-2 cups corn
-1/3 cup white wine
-7 cups water
-2 tsp salt
Leftover Ham & Black Eyed Peas Soup | Mmhmm
It's New Year's Eve or Old Year's Day and we're sticking to that West African tradition of having Black Eyed Peas to bring prosperity in the year to come but I'm adding a little twist to it by incorporating leftover ham. Zero Waste Policy!
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