How To make Spicy Chicken and Pumpkin Stew
1 1/2 lb Boneless skinless chicken
-breasts 2 tb (approx) olive oil
Salt and pepper 2 Onions, thinly sliced
4 Cloves garlic, minced
1 Sweet red pepper, chopped
1 Jalapeno pepper, chopped
1 tb Minced fresh ginger
2 ts Good quality curry powder
1 cn (14oz./398ml) coconut milk
6 c (1-1/2 lb) peeled, seeded
-Pumpkin in 1-inch cubes 1/4 c Chopped fresh coriander or
-parsley Cut chicken into 1-1/2 inch (4cm) cubes. In large heavy pot over medium-high heat, heat half of oil. Brown chicken in batches, sprinkling lightly with salt and pepper, removing chicken with slotted spoon and adding more oil as needed. After all chicken is browned and removed, add onion, garlic, red pepper, jajalpeno and ginger to pan. Cook, stirring, for 3 minutes over medium heat. Add curry powder and cook, stirring, for 1 minute. Stir in coconut milk. Return chicken pieces and any juice that has accumulated. Bring to simmer; cover and cook for 20 minutes. Add pumpkin. Cover and simmer for about 30 minutes or until pumpkin is tender. Taste and adjust seasoning. Stir in coriander or parsley. Serve this colorful stew over rice and accompany with sauteed spinach or green peas. Any winter squash could be substitute for the pumpkin. Per serving:351 calories, 21g fat, excellent source vitamin !, vitamin B6, vitamin c, iron. By Lynn Rausch <lrausc19@starnetinc.com> on Jul 31, 1996 -----
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The Best Chicken Stew Recipe | So Easy!
Made with simple ingredients, this Chicken Stew is perfect for dinner tonight. It’s so healthy, hearty, and flavorful without a ton of effort. This easy one-pot meal comes together with just a few simple steps; the hardest part is the patience you’ll need as this cozy stew simmers. Perfect for colder months, enjoy the stew with crusty bread for a truly comforting meal.
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This is a hearty meal, especially in cold weather. soo good...
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Moroccan Chicken Pumpkin Stew | Chicken Pumpkin Recipe | Tasty Chicken and Pumpkin Stew
Moroccan Chicken Pumpkin Stew | Chicken Pumpkin Recipe | Tasty Chicken and Pumpkin Stew
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Highlights:
This one-pot stew is family-friendly (not spicy!), gluten-free, and is amazing served as a soup, or over rice or couscous.
Pumpkin is more than just pancakes and pies. Pumpkin makes an amazing addition to soups and stews, and this Moroccan-spiced pumpkin stew is one of our absolute favorite winter recipes.
Each ingredient adds warmth, flavor, sweetness, and wonderful savory flavour.
Ingredients:
Chicken-600gms
Pumpkin-500gms
1 small onion diced
1 tomato sliced
Garlic-3 cloves(Grated)
Ginger-2 inch pieces(Grated)
Cayenne pepper-1tbsp
Coriander Powder-1tbsp
Turmeric powder-1/2tbsp
Cinnamon powder-1/2 tbsp
Honey-1 tbsp
Chicken stock-3 cups
Salt & Pepper
Olive Oil-3tbsp
Preparation Process:
1. Firstly quickly sauté the chicken with salt and pepper and keep the chicken to a side.
2. Add onion and spices and to the same after after removing the chicken. Sauté until caramelised and add Chicken Pumpkin and tomatoes along with Honey.
3. Add two cups of chicken stick and cook for 15 minutes on medium to low flame.
Serving:
Serve it with Rice or Couscous, enjoy the meal ????
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Chicken Stew with Pumpkin & Tomatoes
Chicken Stew with Pumpkin & Tomatoes
You would be surprised how easy it is! Chicken and pumpkin stew - quick recipe for any cook!
Chicken and Pumpkin Stew - made easy! This is a hearty, yet healthy low-carb dinner dish. It's perfect for a chilly day.
This recipe is a perfect example of how to make a delicious dinner with pumpkin.
It's also an excellent way to create a new way to combine ordinary ingredients to create a delicious dish with a unique flavor! Enjoy!
For step-by-step recipe photos, nutritional value and ingredients checkboxes for this dish follow this EasyPumpkin link:
Ingredients:
Pumpkin - 550g (1.2lb)
Chicken thighs meat or fillet - 400g (0.9lb)
Sour cream or plain yoghurt - 200g (0.45lb)
Garlic - 2-3 cloves
Black pepper - 2 pinches
Dill - 2-3 sprigs
Salt - to taste
Vegetable oil - 2 tablespoons
Water (boiling) - 30ml
Visit for more pumpkin recipes!
Bon appetit!