Kale & Chickpea Curry Recipe
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A super healthy Kale recipe brimming with creamy flavours and vitamins
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This is a fresh new spin on the more traditional dish cooked with chickpeas and spinach by substituting the spinach with some very fashionable kale. Kale is not only delicious but it's a bit of a super green that we should all try to incorporate into our diets. Kale, as well as looking beautiful, it has a wonderful earthy flavour that marries with this tomato masala superbly. The coriander seeds give the whole dish a zingy lift making it a delicious dish to be savoured in the sun.
Ingredients
1-2 tbsp rapeseed oil
½ tsp mustard seeds
1 tsp cumin seeds
1 large onion, diced
4 garlic cloves, crushed
4 plum tomatoes
800g/2 tins of chickpeas, drained and rinsed
1 tsp salt, or to taste
1 heaped tsp coriander seeds, crushed
1 green chilli, chopped
1 tsp red chilli powder
1 tsp turmeric
200g kale, chopped
1 green chilli, chopped
Method
Heat the oil in a lidded pan over a medium heat and when it's hot add the mustard seeds and then the cumin seeds.
Stir for a minute until you can smell the aroma of the cumin seeds and the mustard seeds stop sizzling, then add the diced onions.
Fry the onions for 15 minutes until they start to brown, then add the garlic. Fry together for 4 minutes before adding the tomatoes, stir and leave to cook for a few minutes.
Add the crushed coriander, green chilli, chilli powder, turmeric and salt and leave to cook on a gentle heat until the tomatoes start to break down and create a thick masala sauce (about 10 minutes).
Turn the heat up to thicken the sauce a little if required.
Add the chickpeas and stir to coat them with the masala. Add a splash of water and let them simmer for 5 minutes.
Add the chopped kale, a handful at a time, stirring in between. Leave this to cook for 5 minutes until kale is soft and tender. Serve with poori and some fresh plain yoghurt.
Spicy chickpea stew with kale #143
Ingredients:
2-3 tablespoons vegetable oil
2 cloves of garlic
1 medium onion
1 red bell pepper
200 ml sieved tomatoes
1 can (400 ml) coconut milk
1 tablespoon vegetable stock
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 tablespoon sugar
1 teaspoon salt
1 cup (230 ml) water
2 cans chickpeas, rinsed and drained (480 g)
1 tablespoon lemon juice
100 g kale
Cook for about 2 minutes
Simmer for at least 5-7 minutes
Serve with yogurt and parsley (optional)
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High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility – you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
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Spicy Chickpea Stew with Kale | SUPER Healthy and Packed with GOODNESS
EPISODE 761 - How to Make a Spicy Chickpea Stew with Kale | Potaje de Garbanzos y Kale Recipe
FULL RECIPE HERE:
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This Anti-inflammatory Meal Will Make You Feel Great
This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.
This dish is simple, easy, ready in 30 minutes and all made in one skillet!
Give it a try and let me know what you think!
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★Recipe ★
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Timestamps:
00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
4:00 Are you Pumpkin’d out?
4:30 Why You’ll Love This Dish
4:50 Benefits of using a large pan
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Flavor-BOMB!! One-pot Mediterranean chickpea soup!
Filled with chunks of sweet potatoes and hearty veggies, and laced with warm spices like ginger and turmeric. FULL RECIPE ????
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INGREDIENTS:
???? Extra virgin olive oil
???? 1 small sweet potato, peeled and cut into small cubes
???? 1 large yellow onion, chopped
???? 2 celery stalks, chopped
???? 2 carrots, peeled and cut into rounds
???? 1 red bell pepper, cored and chopped
???? Kosher salt
???? 3 garlic cloves, minced
???? 1 tablespoon grated fresh ginger, more or less to your liking
???? 2 15- ounce cans chickpeas, drained and rinsed
???? 1 teaspoon coriander
???? 1 teaspoon cumin
???? ¾ teaspoon turmeric
???? Dash red pepper flakes, I used Aleppo pepper
???? 1 15- ounce can crushed tomatoes
???? 6 cups vegetable broth
???? Juice of 1 to 2 limes
???? 1 cup packed chopped fresh parsley
⏱️TIMESTAMPS⏱️
0:00 Intro
0:13 Prepping the pot
0:41 Add the veggies to the pot
1:45 Add the spices to chickpea soup
2:27 Add the liquid
2:39 How to make a chickpea stew option
3:03 A couple of finishing touches
#MediterraneanRecipes #MediterraneanDiet #chickpearecipes #souprecipes