Curried Lentils with Peppers & Onions
Lentils are packed with plant-based protein (18 grams per 1 cup of cooked lentils) as well as a host of healthy vitamins and nutrients. Curried Lentils with Peppers & Onions is my favorite go-to recipe that I enjoy in a variety of ways — as a meal, side, or snack. Search the recipe title, Curried Lentils with Peppers & Onions, at at (or go to for a printout of the recipe. FREE SUBSCRIBE TO MARYANN'S LIST:
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HOW TO MAKE MEXICAN LENTIL SOUP | MY WAY |
Hello guys welcome back, In today's video i showed you guys on how to make some delicious Mexican lentil soup, it's a good source of iron and not mention it's perfect for these cold winter days. Hope you guys enjoy :)
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INGREDIENTS:
8 cups of water
1/2 pound of lentils
6 bacon strips
2 tomatoes
1/4 onion
2 garlic cloves (minced)
1 jalapeño
1/2 bunch of cilantro
salt or chicken bouillon (to taste)
Spicy Lentil Stew Cook-Along Video Part 1
Spicy Lentil Stew cook-along video Part 1. For recipe visit
Be prepared to have your preconceptions challenged. Lentil stew might not sound the most appetising of recipes but try this one and you'll be amazed at just how much flavour there is. This recipe is unbelievably healthy and really easy to do. The good thing about lentils is that they are fat free yet filling and a great protein source, so you won't be reaching for the biscuit tin later! This is a three part recipe. In part one we start cooking the veg. In part two we add the lentils and stock. In part three we finish everything off and serve!
Indian Spiced Lentils: An Easy, Healthy Indian Red Lentil Recipe!
Make this easy, healthy, Indian Spiced Lentil recipe! In this cooking video Karen Breyer will show you how to make these Indian Spiced Lentils. If you enjoy Indian spices and are looking for healthy recipes, you are going to love this Indian Spiced Lentils recipe!
Lentils are a fast cooking legume that are easy to make. No need to soak these lentils like other legumes and beans. Because they are smaller, red lentils cook even more quickly than regular lentils.
Lentils are inexpensive and a great source of protein and fiber. Lentils digest slowly so may be beneficial for diabetics. They also may help those trying to lose weight because lentils help you stay full longer.
If you are trying to make more healthy meals for your family, this delicious Indian Spiced Lentils recipe will be perfect! I think it will be one of your best healthy recipes. Watch this cooking video and try this Indian Spiced Lentils recipe today!
PRINT RECIPE for Indian Spiced Lentils:
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RECIPE: Indian Spiced Lentils
INGREDIENTS:
2-3 teaspoons olive oil
1½ - 2 cups onion, thinly sliced
3 - 4 teaspoons fresh ginger, peeled and grated
3 - 4 teaspoons garlic, minced
3 teaspoons vegetable seasoning and broth, dried
3 cups water
1 - 14.5 ounce can tomatoes, diced
1 cup red lentils, dried
4 teaspoons garam marsala
2 teaspoons cumin, ground
¼ - ½ teaspoon salt
INSTRUCTIONS:
1: Heat oil in medium to large saucepan over medium heat. Sauté onion until it is soft, about 5 minutes.
2: Add garlic and ginger and cook another minute.
3: Remove half the onion mixture and set it aside.
4: Add the vegetable seasoning, water, tomatoes, lentils,
garam masala and cumin to the pan with the onion mixture. Bring to a boil.
5: Cover the pan, reduce the heat and simmer until the liquid is absorbed and the lentils are tender, about 15 minutes.
6: Stir in salt to taste. Top with reserved onion mixture.
7: Serve plain or over rice, quinoa or couscous.
NOTES:
Before using the lentils, pick them over, remove any debris and rinse them.
Instead of the dried vegetable seasoning and broth and water you can use 3 cups of prepared liquid vegetable broth.
You can use 1 teaspoon ground ginger in place of the fresh ginger.
These lentils are typically served over rice but they are also delicious over quinoa and couscous.
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If you liked this delicious recipe, you may also like these easy, healthy recipes:
Puerto Rican Style Beans
Thai Style Vegetable Curry
How to Make Cuban Black Beans in a Crockpot
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Watch this cooking video: Indian Spiced Lentils