AMAZING PEANUT SAUCE ???? + 3 RECIPES
One of my favourite sauces EVER! It's creamy and super flavourful and best of all, easy to make with minimal ingredients that you probably already have at home.
Let me know in the comments which of the 3 dishes is your favourite!
CREAMY PEANUT GINGER SAUCE RECIPE:
4 Tbsp Toasted Sesame Seeds
4 Tbsp peanut butter
2 Tbsp Tamari
4 Tsp (1.3 tbsp) Rice Wine Vinegar
2 Tsp Maple Syrup (or 1 date)
2 Cloves of Garlic
Equal amount of ginger
1/3 Cup water (+ an additional tbsp or 2 for desired consistency)
Blend all the ingredients together and add to your favourite stir-fry, noodles or salad.
Reduce the amount of liquid to enjoy as a dip that is great with veggies.
Let me know what you are going to have it with!
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The EASIEST Peanut Dipping Sauce Recipe!
This Easy Thai Peanut Sauce Recipe only takes a few simple ingredients and 5 minutes to make. It’s full of creamy peanut butter, rich soy sauce, a little bit of sugar, and spicy Sriracha sauce. You can dip fresh spring rolls or chicken satay into it or drizzle it on any and everything that needs a sweet and spicy kick.
FULL RECIPE:
PRINTABLE RECIPE:
INGREDIENTS:
½ cup peanut butter smooth
2 Tbsp. soy sauce Tamari or gluten-free
2 Tbsp. brown sugar honey or coconut sugar
1 Tbsp. rice vinegar or lime juice
1 clove garlic crushed
½-1 tsp. Sriracha sauce to taste
3-6 Tbsp warm water
INSTRUCTIONS:
Add all ingredients, except for the water, to a medium-sized bowl.
Whisk until well smooth and well combined.
Slowly add in warm water 1 tablespoon at a time to help thin it out.
This recipe makes roughly ¾ cup of sauce, or 12 tablespoons. Serve sauce with Fresh Spring Rolls and enjoy!
RECIPE NOTES:
Meal Prep and Storage:
To Prep Ahead: You can prepare homemade peanut sauce up to 3-4 days in advance. The sauce will slowly start to lose some of its flavor.
To Store: Store prepared peanut sauce in an airtight container in the refrigerator for up to 2 weeks.
To Freeze: Freeze leftover peanut sauce in a freezer safe container for up to 4-6 months.
To Reheat: You can either let stored peanut sauce sit out on the counter for an hour before serving, microwave it in the oven for 10-20 seconds, or heat it up in a small saucepan on the stove until smooth and creamy.
Pro Tips and Tricks:
Microwave peanut butter for 10 seconds before adding in to help soften it up.
Add warm water, and not cold, so you can easily stir the peanut sauce until smooth.
Make a double or triple batch and store leftovers in the freezer.
Add a little Sriracha sauce at a time and taste after each addition until it reaches your desired spice level.
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Peanut Noodles - You Suck at Cooking (episode 149)
Peanut noodles are a dish that's made with both noodles and peanut butter. As well as several other ingredients which also end up on the noodles and then end up inside your mouth. if you're doing it right.
Book
RECIPE
Based on this video by Geniuseatss
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2 Tablespoons peanut butter (lets be real I used 3)
1 Teaspoon soy sauce
½ Tablespoon rice vinegar
½ teaspoon sesame oil (let's be real I used a full teaspoon like a badass)
½ teaspoon sugar (I made it once without the sugar and it was still good)
1 teaspoon of chili oil (let's be real that's exactly how much I used)
2 cloves or garlic chopped finely
Wangjangle all of those things together
Add 2 or 3 tablespoons of hot water which you can add now or later. I added it just after the noodles finished cooking so that the sauce would be hotter going in
Boil 200 grams/7 ounces noodles. I used a bit less because I like my noodles drowning in sauce. That's also the reason I used more of all the other ingredients.
Then combinate those things and then also eat them.
creamy peanut noodles in 10 minutes! ????
creamy peanut noodles ~
Here’s a dish you can make in just about 10 minutes. All of these ingredients are very common in asian cooking. I use these ingredients over and over again in my recipes and I’ve linked everything in my bio on my amazon storefront if you need it!
✨click here for full recipe
This recipe is for about 3 servings, but I only made one serving for this video. You’ll need about 1 tbsp of peanut butter for 1 serving of noodles.
ingredients
- 300g noodles
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 3 tbsp creamy unsalted peanut butter
- pinch of sugar, depending on taste
- 1 tbsp oyster sauce (optional)
- 1 tbsp homeade crispy garlic chili oil + more as topping
- 3/4 cup (175ml) leftover water
I recommend slowly adding the water as you mix in case you don’t need as much. It will depend on your noodle type and starchiness as well, but the sauce will thicken up as it cools.
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link to ingredients
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Spicy Peanut Noodles | Weeknight Meal
This super easy spicy peanut noodles dish is made in less than thirty minutes, which makes it an ideal weeknight meal. The homemade peanut sauce is balanced with the addition of vinegar and soy sauce, which all combine to form a sweet, yet savory flavor profile. Tossed with some vegetables, the entire recipe has everything you want and need for dinner!
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INGREDIENTS
- 8 oz brown rice noodles
- 3 scallions, chopped
- 5 carrots, cut into matchsticks
- 1 medium red bell pepper, cut into matchsticks
- 2 cloves garlic, minced
- 1/3 cup creamy peanut butter
- 2 tbsp rice wine vinegar
- 1/3 cup soy sauce
- 2 tsp toasted sesame oil
- 1 tbsp chili crisp oil (optional)
- 1 1/2 tbsp kimchi liquid (optional)
- basil, as desired
- roasted peanuts, as desired
INSTRUCTIONS
- Bring 3 quarts of water to a boil. Add the rice noodles and return the water to a boil. Cook until the noodles are tender, 5-7 minutes. Once the noodles are tender, drain the noodles and rinse with cold water to stop the cooking. Set the noodles aside while preparing the vegetables.
- In a 12-inch skillet, heat 2 tbsp neutral oil over medium heat. Add the scallion, carrots, and red bell pepper. Stir fry the vegetables until they're softened and beginning to brown, 8-10 minutes. Add the garlic and cook for 30 seconds. While the vegetables are cooking, prepare the sauce.
- In a small bowl, combine the peanut butter, rice vinegar, soy sauce, toasted sesame oil, chili crisp oil (if using), and kimchi liquid (if using). Whisk until smooth.
- Pour the prepared sauce on the cooked vegetables and bring it to a simmer. Simmer for one minute and add the cooked noodles. Stir the noodles to coat in the sauce and warm them, 2-3 minutes. Serve immediately with roasted peanuts and torn basil leaves.
Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
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Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.