The Easy Guide On Making Just About Any Smoothie
This isn't just some top 5 best smoothies recipe, this is a guide on how to make any smoothie your heart could desire. Whether you want a vibrant green smoothie or a traditional strawberry banana smoothie. Today we're breaking down what elements make a good smoothie, and how to do it at home easily. To get you started off I included 4 of my favorite smoothies as an example.
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Ingredients you'll need:
Orange Carrot Mango-
1 medium carrot
1 cup (155g) frozen mango
1 small peach pitted
1/2 frozen banana
1/2 cup (120ml) orange juice
1/4 cup (50ml) water
Strawberry Banana-
2 cups (255g) frozen strawberries
1 frozen banana
1 cup (240ml) orange juice
Chocolate Peanut Butter-
1/2 cup (120ml) milk of choice
1 banana
1 tablespoon (14g) cocoa powder
2 tablespoons (40g) peanut butter
3 pitted dates
handful of crushed ice
ginger pineapple lemon (green smoothie)
2 cups (245g) frozen pineapple
1 inch (2cm) knob fresh ginger, peeled
small handful spinach
1/2 cup (120ml) orange juice
1/2 lemon worth of zest and juice
12 Healthy Smoothies
Try any of these healthy smoothies to jumpstart your day!
Here is what you'll need!
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Blast Funk
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Strawberry Banana Smoothie this recipe is so good!! #smoothie #strawberry #banana #fyp #viral #yummy
Strawberry Banana Smoothie this recipe is so good!! #smoothie #strawberry #banana #fyp #viral #yummy
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Make a strawberry banana smoothie for weight loss
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Strawberry Banana Milkshake
Strawberry Banana Milkshake, Happy Milkshake Monday!
Strawberry Smoothie With Yogurt, Strawberry Banana Smoothie Recipe
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INGREDIENTS
1 cup. Frozen strawberries
1 frozen banana
1/4 cup nonfat greek yogurt
1/2 tbsp. chia seeds
1/4 c. low fat milk
DIRECTIONS
1. In a blender, puree the strawberries, bananas, yogurt, chia seeds and milk until smooth.
2. and serve in a glass or bowl
Did you know?
Strawberries are a good food option for weight loss as long as you are not adding them to ice creams or cakes. Instead, use them with healthy food options such as smoothies, yogurt, and oatmeal. If you are craving something sweet for a snack, you can top strawberries with a low-fat whipped topping.
Chia seeds
This superfood is full of health-promoting nutrients, including both fiber and protein
Chia seeds have been shown to help balance out blood sugar levels and give us a sustained level of energy, making them the perfect pre-workout food. They are also full of heart-healthy fatty acids and immune-boosting antioxidants.