How To make Sweet And Sour Green Beans 2
10 oz Package Frozen Green Beans
1/2 c Water
1 Bay Leaf
4 Whole Cloves
2 tb Wine Vinegar, red or white
1 tb Margarine
1 pk Equal Sweetener
Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water. Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve. Serves 4 One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0 Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
How To make Sweet And Sour Green Beans 2's Videos
Sweet and sour green beans
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Recipe Sweet and Sour Green Beans
Recipe - Sweet and Sour Green Beans
INGREDIENTS:
●2 (15 ounce) cans green beans, drained, juices reserved
●3 slices bacon, chopped
●1 cup chopped onion
●1 tablespoon all-purpose flour
●1/4 cup apple cider vinegar
●2 tablespoons sugar
●1 teaspoon salt
●1/4 teaspoon pepper
Easy Sweet Green Beans
I never imagined that combining butter, soy sauce and brown sugar could taste so good with green beans. Now, especially when I am in a hurry, I make this all the time. This mixture works so well on rice so I always serve them together. Quick, easy and delicious!
SWEET AND SOUR CHICKPEAS WITH GREEN BEANS | Vegan | Gluten - Free | Oil - Free
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INGREDIENTS
2 Cloves of Garlic, crushed
7 oz. of Green Beans, trimmed
2 Cans of Chickpeas (480 g / 17 oz. / 3 cups)
1 Tbsp. Cornflour / Arrowroot Powder Cornstarch
Brown rice to serve
For the sweet and sour sauce:
2 Tbsp. Maple Syrup
1/4 cup Tamari (Soy Sauce)
1/4 cup of Rice Vinegar
1 Tbsp. Tomato Paste
1/2 cup of Water
INSTRUCTION
1. Add the garlic to a non - stick frying pan and sauté for around 2 minutes. 2. Add the green beans and sauté for around 3 minutes or until softened.
3. Prepare the sauce by stirring together the maple syrup, tamari, rice vinegar, tomato paste, and water.
4. Add the chickpeas, sauce, and cornflour to the saucepan. Cook on a low - medium heat for around 5 minutes, until the sauce thickens.
5. Serve immediately with brown rice.
6. Enjoy!
NUTRITION FACTS
Calories: 263 kcal
Carbohydrates: 46 g
Protein: 13 g
Fat: 3 g
Sodium: 856 mg
Potassium: 547 mg
Fiber: 10 g
Sugar: 14 g
Vitamin A: 435 IU
Vitamin C: 9 mg
Calcium: 94 mg
Iron: 4.4 mg
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Green Bean Casserole 2 Ways For Thanksgiving: Traditional And Modern | TODAY
With Thanksgiving right around the corner, TODAY Food is bringing you recipes to make your holiday stress-free. Katie Lee, co-host of Food Network's The Kitchen, and Alex Guarnaschelli, a judge on Food Network's Chopped: Beat Bobby Flay Finale, share their recipes for the ever-popular green bean casserole. Katie keeps it traditional, while Alex gives it some panache.
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Green Bean Casserole 2 Ways For Thanksgiving: Traditional And Modern | TODAY
EASIEST TO FOLLOW STIR FRY GREEN BEANS RECIPE | FOODNATICS
STIR FRY GREEN BEANS (exact ingredients below) is an easy stir fry recipe that is made of green beans and minced pork sauteed with garlic, onion, soy sauce, and other ingredients. Enjoy and share it with your family or friends with freshly steamed rice.
Ingredients:
5 cloves Garlic
1 medium-sized Onion
1/4kg Ground pork
2 tbsp Soy sauce
1/2 tsp Ground pepper
1 tsp Sugar
500g Fried green beans
2 small-sized Red bell pepper
1/2 tsp Chili flakes
1 tsp Sesame oil
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