My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS
3 ears of corn
1 Tbsp salt (for boiling corn)
2 Cans black beans (drained and rinsed)
1/2 med purple onion (diced)
1/2 large orange bell pepper (diced)
1 pint cherry tomatoes (cut in half)
1 Large jalapeño (seeds removed and diced fine)
1 large garlic clove (finely minced)
zest of 1 lime
med/large bunch chopped cilantro
COTIJA cheese 1/3 10oz. package (crumbled)
1/2 -3/4 C. Zesty Italian dressing
1 large avocado (cubed)
salt to your liking
• you can leave out the cheese if vegetarian
• best if eaten the same day
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Famous Mexican Bean Salad
Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!
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How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Easy Taco Salad Bowls Recipe: Crispy, Fresh, and Delicious!
Learn how to create irresistible Taco Salad Bowls bursting with flavors, crisp textures, and nutritious ingredients.
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TACO SALAD INGREDIENTS:
4 Homemade Tortilla Bowls, optional
1 lb lean ground beef
3 Tbsp homemade taco seasoning or 1 packet store-bought
1/2 cup water
1 head iceberg lettuce, medium, chopped
1 avocado, peeled, pitted and diced
1 cup diced tomatoes or pico de Gallo
1/2 cup shredded cheddar cheese or Mexican cheese blend
1/4 cup cilantro, chopped
1/2 cup tortilla strips or chips, optional
1 lime cut into wedges, to serve
Lime Crema:
1/2 cup sour cream
1/3 cup mayonnaise
2 Tbsp lime juice, from 1 medium lime
1 tsp garlic powder
1 tsp sriracha sauce, optional
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:13 How to make taco bowls
1:58 How to cook ground beef
2:46 How to make white sauce
3:39 Taco salad toppings
4:49 How to build taco salad
6:28 Taste test
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Roasted Cauliflower and Black Bean Taco Salad Recipe | How to Make Oven Fried Taco Shells
How to Make Roasted Cauliflower and Black Bean Taco Salad Recipe with Oven Fried Taco Shells
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HUGE MEAL PREP! Taco Salad & Healthy 3 Bean Veggie Chili | Nutritarian Diet WFPB
Hey everyone! Heres my last meal prep video cooking for my mom while visiting my family! I made a huge taco salad with chili baked tofu and creamy chipotle dressing and a veggie 3 bean chili!
Creamy chipotle dressing recipe-
Chili recipe-
salad spinner
huge containers
venting containers
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