How To make Tangy Chicken Breasts Baked with Black Bean Salsa
Marinated Chicken Breasts 2 tablespoons fresh lime juice :
or lemon juice
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons salt
2 teaspoons freshly ground black pepper
4 skinned and boned chicken breast halves
Salsa 15 ounces black beans, canned :
rinsed and drained
2 onions cut into eighths
3 yellow squash :
cut into 1" chunks
3 zucchini cut into 1" chunks
4 garlic cloves :
peeled and sliced
1 pound fresh tomatoes cut into wedges
3 tablespoons fresh cilantro leaves :
coarsely chopped
Salt and pepper
For the chicken, in a bowl combine lime (or lemon, if preferred) juice, cumin, coriander, salt and pepper. Rub each breast with marinade and set aside, 1 to 2 hours.
For the salsa, preheat oven to 400 degrees F. In a large bowl toss together black beans, onions, squash, zucchini, garlic, tomatoes and cilantro. Season to taste with salt and pepper. Put beans in a 13x9-inch baking pan and arrange chicken breasts on top. Pour any extra marinade over chicken breasts and bake until chicken is a nice golden brown and vegetables are tender, about 1 hour.
Serves 4.
How To make Tangy Chicken Breasts Baked with Black Bean Salsa's Videos
Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
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Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss
High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories????
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)
For the Glaze
- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds
Important cooking notes
- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
ENJOY!
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Seriously Delicious Chicken Stir-fry in Black Bean Sauce
???????????????????????????????????? ???????????????????? ???????????????? ???????????????????? is a versatile ingredient commonly used in ???????????????????????????? ????????????????????????????. It brings umami flavor to the dish that everyone loves. And this restaurant-style stir-fried chicken in black bean sauce is so flavorful and very easy to make at home, delicious served with a bowl of steamed rice!.
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Chicken tight 400g
Bell pepper 170g
Onion 120g
Fermented black bean sauce 1 tbsp
Oyster sauce 1 tbsp
Sugar ¼ tsp
Cornstarch ½ tsp, dilute into 45cc cold water
???????????????????????????? ????????????????????????????????????????:
Ginger scallion sauce 1 tsp
Oyster mushroom 1 tsp
Mirin 1 tsp
Rice vinegar 1 tsp
Cornstarch 1 tsp
☞ My homemade Ginger Scallion Sauce recipe is here
Chicken Breast and Sautéed Chicory in Marsala Sauce | Gordon Ramsay
Simple, delicious recipe for an elegant dish - chicken with sautéed chicory and a Marsala sauce.
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Slow Cooker Salsa Chicken with Black Beans and Corn
This EASY Slow Cooker Salsa Chicken with Black Beans and Corn recipe is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese. YUM!
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Chicken Stir Fry Recipe | Easy Chicken Breast Recipe For Dinner
Ingredients ????
Chicken Breasts 480g
Salt as to taste
Black pepper ½tsp
Soy Sauce 1tsp
Red chilli flakes ½tsp
Sesame Oil 1tsp
Carrots 1med size (sliced)
Red bell pepper ½ ( cut into 1inch pieces)
Green Bell Pepper ½ (cut into 1inch pieces)
Onion 1 med size
Garlic cloves 2 (minced)
For sauce mixture ????
Tomato ketchup 2tsp
Sweet chilli sauce 1½tsp
Dark Soy Sauce 1tsp
Oyester Sauce 1tsp
Cold water 6tsp
Cornstarch 1tsp
Vegetable Oil 3tsp
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