Summertime Black Bean and Corn Salsa Recipe
Try a simple Black Bean Corn Salsa recipe that’s tasty on a chip, a fish, a salad, or in an omelet. It's a versatile way to use beans, which are good for your heart, in fact the more you eat beans, the more you...crave more beans? Something like that, so definitely give this recipe a try. This salsa is super tasty and you can pack it with raw, healthy, and fresh ingredients to use as an accompaniment for many types of recipe dishes.
A printable copy of this Black Bean and Corn Salsa Recipe and more tips on how to prepare it can be found at
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What you need for Black Bean Corn Salsa
dressing:
1 Tbsp LEMON JUICE
1 Tbsp RED WINE VINEGAR or balsamic vinegar
1 Tbsp HONEY
1 tsp TURMERIC
1 tsp GARLIC POWDER or 1 Tbsp minced garlic
¼ tsp PAPRIKA
½ BLACK PEPPER
½-1 tsp SALT
salsa:
2 15 oz cans BLACK BEANS, drained and rinsed
1 15 oz can YELLOW AND WHITE CORN, drained or 2 cups frozen corn, thawed
12-16 sliced CHERRY TOMATOES
5-7 small GREEN ONIONS, finely sliced, or ½ cup red onion, finely diced.
1 Red or Orange BELL PEPPER, diced
1 bunch of chopped, fresh CILANTRO, or substitute parsley
1-2 AVOCADO peeled, pitted, and diced; add JUST before serving
How to make Black Bean Corn Salsa
In a small bowl, combine the dressing ingredients, mix well, and set aside.
Drain and rinse the black beans and corn. In this recipe we use a mix of yellow and white whole kernel corn.
Slice and dice and chop tomatoes, onions, and other veggies you want to add; see other veggie suggestions below.
In a large bowl, combine and toss veggies and beans and corn.
Add dressing and mix well.
For best results, place overnight in the refrigerator. Remember that turmeric can stain some plastic containers. Ziplocs allow you to periodically flip salsa to distribute dressing more evenly. Let marinate at least a couple of hours, preferably overnight.
Before serving, add diced avocados and gently mix.
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Black Bean Salad
Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you won’t be able to get enough of this bean salad.
Full Recipe:
I love how easy it is to make this black bean salad. It’s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. It’s always a crowd-pleaser and comes together easily in a few quick steps. I love that it’s vegan, vegetarian, and gluten-free, making it perfect for sharing.
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How to Make Black Bean and Corn Salad | Allrecipes.com
Get the recipe @
Watch how to make a simple Mexican-inspired corn and black bean salad with a tasty lime juice and olive oil dressing. This refreshing salad also includes avocado and red bell pepper, for a side dish that's as colorful as it is delicious. This simple salad doesn't need refrigeration. Just garnish with fresh cilantro and serve immediately!
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Black Bean and Corn Salsa Recipe- Become Your Own Favorite Chef with Amy Westerman
Here we make a VERY EASY (my sarcasm in the beginning might throw you off) black bean and corn salsa that full of different flavors that make an amazing dip to eat with chips or add to tacos, burritos, etc.
Black Beans Salad (Salsa) Recipe
How to make black beans salad at home in easy steps. Black Beans salad salsa Recipe for more details click
For more recipes visit Us:
1 Can 15 oz (425 g) Black Beans
1 Can 15 oz (425 g) Kernel Corn
1 Bunch Parsley
1 Bunch Green Onions
1 Red Bell Pepper
1 Ripe Avocado
3 Tbsp Olive Oil
4 Tbsp Red Wine Vinegar
2 Garlic Cloves
1/2 Lemon
Salt, Caraway Seeds, Black Pepper Powder
15 Corn Tortillas
Preparations:
1- Mince the parsley and green onions.
2- Dice the red onion.
3- Dice the avocado.
Directions: visit our website aashpazi.com