How To make Tangy Chicken Breasts Baked with Black Bean Salsa
Marinated Chicken Breasts 2 tablespoons fresh lime juice :
or lemon juice
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons salt
2 teaspoons freshly ground black pepper
4 skinned and boned chicken breast halves
Salsa 15 ounces black beans, canned :
rinsed and drained
2 onions cut into eighths
3 yellow squash :
cut into 1" chunks
3 zucchini cut into 1" chunks
4 garlic cloves :
peeled and sliced
1 pound fresh tomatoes cut into wedges
3 tablespoons fresh cilantro leaves :
coarsely chopped
Salt and pepper
For the chicken, in a bowl combine lime (or lemon, if preferred) juice, cumin, coriander, salt and pepper. Rub each breast with marinade and set aside, 1 to 2 hours.
For the salsa, preheat oven to 400 degrees F. In a large bowl toss together black beans, onions, squash, zucchini, garlic, tomatoes and cilantro. Season to taste with salt and pepper. Put beans in a 13x9-inch baking pan and arrange chicken breasts on top. Pour any extra marinade over chicken breasts and bake until chicken is a nice golden brown and vegetables are tender, about 1 hour.
Serves 4.
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SUPER EASY OVEN BAKED GARLIC CHICKEN IN CREAMY YOGURT SAUCE | I Make It Every Week!
Baked Garlic Chicken In Yogurt Sauce - Super Easy Chicken Recipe
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This delicious chicken recipe is extremely easy to make because all you have to do is mix all the ingredients and put it in the oven and it comes out from the oven with this gorgeous thick sauce that is extremely delicious. My family insists on making this every weekend because that's how delicious it is and I don't mind making it because it is super easy.
Ingredients Required For Making Baked Garlic Chicken In Yogurt Sauce - Serves 6 to 7
* 1.2 kg/ 3 lb chicken on bones. I used only chicken thighs but you can use a combination of both thighs and drumsticks. I left the skin on as it gets browned up and flavorful after baking but you can even use skinless. I sometimes cut the thigh into half if they are too large.
* 1 cup plain unflavored yogurt. If using Greek yogurt add about a cup of chicken broth/water because it is too thick.
* 2 teaspoons kashmiri red chilli powder or 1 teaspoon regular chilli powder (please adjust proportion according to preference)
* 2 teaspoons smoked paprika (optional)
* 2 teaspoon garlic powder
* 1 tablespoon ground coriander (dhania powder)
* 1 & 1/2 tablespoon cornflour(cornstarch)
* 1 tablespoon finely grated garlic
* 1 tablespoon Italian seasoning (mixed dried herbs)
* 2 teaspoon heaped salt or as per taste
* 1 tablespoon sugar
* 1/2 teaspoon freshly crushed black pepper
* 1 very large onion. Chop half of the onion very finely and slice the other half.
* 1 teaspoon dried parsley
* 1 teaspoon chopped rosemary (optional)
* little more than 1/4 th cup of oil
* 1/2 cup of hot water
Serve this with rice/bread/mashed potatoes with a salad
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Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
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You only have 30 mins, make Honey Garlic Glazed Chicken Thighs
Sesame chicken ! Easy, fast and incredibly delicious
Sesame chicken ! Easy, fast and incredibly delicious
Recipe and ingredients:
0:00 – Intro
0:01 – ~500g Chicken breasts
0:24 – 3 cloves of garlic
0:41 – 2 tablespoons light soy sauce
0:49 – ½ teaspoon salt
0:51 – ½ teaspoon black pepper
0:56 – 1 egg
1:03 – 2 tablespoons corn starch
1:25 – 1 cup all purpose flour
1:53 – Cooking oil
3:01 – Some cooking oil
3:09 – Some spring onion
3:19 – 1 cup chicken stock
3:23 – 4 tablespoons light soy sauce
3:27 – 3 tablespoons brown sugar
3:30 – 3 tablespoons ketchup
3:38 – 1 tablespoon sesame oil
3:41 – 1 tablespoon white vinegar
3:56 – ½ cup water
3:59 – 1 tablespoon corn starch
5:23 – Sesame seeds
5:34 – Spring Onion
#sesamechicken
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!